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Weekly Training: saiph

Week
Ending		Hrs by Intensity
012345678910111213141516
6/15/08
100% intensity 4
6/8/08
9% intensity 516% intensity 274% intensity 1
5/25/08
85% intensity 415% intensity 1
5/18/08
33% intensity 466% intensity 1
5/11/08
46% intensity 59% intensity 343% intensity 2
4/27/08
100% intensity 4
4/20/08
53% intensity 540% intensity 45% intensity 1
4/6/08
100% intensity 1
3/30/08
12% intensity 546% intensity 440% intensity 3
3/23/08
29% intensity 370% intensity 2
3/16/08
18% intensity 481% intensity 3
3/9/08
36% intensity 426% intensity 336% intensity 2
3/2/08
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
6/15/08
100% Calisthenics (1x) 01:30:00
6/8/08
16% Calisthenics (1x) 01:30:009% Orienteering (1x) 00:50:4674% Running (1x) 07:00:00
5/25/08
85% Calisthenics (2x) 02:50:0015% Running (1x) 00:30:00
5/18/08
33% Calisthenics (1x) 01:30:0066% Running (1x) 03:00:00
5/11/08
43% Calisthenics (1x) 01:30:0046% Orienteering (1x) 01:35:009% Running (1x) 00:20:00
4/27/08
100% Calisthenics (1x) 01:30:00
4/20/08
59% Calisthenics (2x) 01:45:0040% Orienteering (1x) 01:12:41
4/6/08
100% Calisthenics (2x) 00:40:00
3/30/08
40% Calisthenics (1x) 01:20:0012% Orienteering (1x) 00:23:5718% Running (2x) 00:37:0028% Touch rugby (1x) 00:55:00
3/23/08
29% Calisthenics (1x) 01:30:0019% Touch rugby (1x) 01:00:0051% Volleyball (2x) 02:40:00
3/16/08
81% Calisthenics (1x) 01:30:0018% Orienteering (1x) 00:20:34
3/9/08
73% Calisthenics (2x) 03:00:008% Running (1x) 00:20:0018% Touch rugby (1x) 00:45:00
3/2/08
100% Orienteering (1x) 00:19:20

Calisthenics
Orienteering
Running
Touch rugby
Volleyball

[in calendar format]



 

Oct 11, 2008: processing time: 0.26s | © 2000-2008 Attackpoint
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