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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Nico

Week
Ending		Training hours by intensity
0123456789
10
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
9/23/07
7/15/07
7/8/07

Week
Ending		Training hours by activity
0123456789
10
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
9/23/07
7/15/07
7/8/07

Week
Ending		Training miles by activity
05101520253035404550
55
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
9/23/07
7/15/07
7/8/07

Biking
Running
soccer
weight lifting
xc