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Weekly Training: Nico

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
56% intensity 443% intensity 3
6/29/08
13% intensity 474% intensity 311% intensity 2
6/22/08
6% intensity 546% intensity 446% intensity 3
6/15/08
51% intensity 348% intensity 2
6/8/08
100% intensity 4
9/23/07
100% intensity 5
7/15/07
26% intensity 446% intensity 326% intensity 2
7/8/07
27% intensity 537% intensity 418% intensity 316% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
59% Biking (2x) 03:30:0040% xc (3x) 02:22:00
6/29/08
64% Biking (3x) 02:45:3935% xc (3x) 01:29:34
6/22/08
100% xc (3x) 01:04:25
6/15/08
27% Biking (2x) 00:40:0072% xc (3x) 01:44:00
6/8/08
100% xc (1x) 00:32:56
9/23/07
100% xc (1x) 00:20:00
7/15/07
10% Biking (1x) 01:00:0016% Running (3x) 01:35:0041% soccer (2x) 04:00:0020% weight lifting (2x) 02:00:0011% xc (1x) 01:05:00
7/8/07
27% Running (3x) 02:00:0027% soccer (1x) 02:00:0027% weight lifting (2x) 02:00:0016% xc (2x) 01:10:00

Biking
Running
soccer
weight lifting
xc

[in calendar format]



 

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