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Weekly Training: manne

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
88% intensity 311% intensity 1
8/17/08
5% intensity 58% intensity 416% intensity 365% intensity 23% intensity 1
7/27/08
45% intensity 554% intensity 3
4/27/08
31% intensity 532% intensity 421% intensity 314% intensity 2
4/20/08
31% intensity 527% intensity 440% intensity 3
4/13/08
100% intensity 3
4/6/08
45% intensity 510% intensity 443% intensity 3
3/23/08
25% intensity 562% intensity 212% intensity 1
3/9/08
20% intensity 575% intensity 35% intensity 1
3/2/08
25% intensity 425% intensity 350% intensity 2
2/24/08
60% intensity 420% intensity 220% intensity 1
2/17/08
100% intensity 3
2/3/08
25% intensity 525% intensity 450% intensity 3
1/27/08
12% intensity 534% intensity 449% intensity 3
1/20/08
16% intensity 523% intensity 448% intensity 31% intensity 2
1/13/08
16% intensity 529% intensity 48% intensity 322% intensity 28% intensity 1
1/6/08
2% intensity 530% intensity 435% intensity 314% intensity 22% intensity 1
12/30/07
2% intensity 524% intensity 453% intensity 314% intensity 26% intensity 1
12/23/07
7% intensity 485% intensity 37% intensity 2
12/16/07
100% intensity 3
12/9/07
12% intensity 468% intensity 318% intensity 2
12/2/07
50% intensity 425% intensity 225% intensity 1
11/25/07
11% intensity 460% intensity 328% intensity 2
11/4/07
100% intensity 4
10/21/07
100% intensity 3
10/7/07
30% intensity 440% intensity 323% intensity 26% intensity 1
9/30/07
7% intensity 59% intensity 453% intensity 323% intensity 26% intensity 1
9/23/07
10% intensity 536% intensity 441% intensity 36% intensity 25% intensity 1
9/16/07
30% intensity 511% intensity 446% intensity 310% intensity 2
9/9/07
50% intensity 537% intensity 312% intensity 2
9/2/07
22% intensity 558% intensity 419% intensity 1
8/26/07
16% intensity 451% intensity 320% intensity 212% intensity 1
8/19/07
14% intensity 557% intensity 319% intensity 2
8/12/07
28% intensity 430% intensity 329% intensity 21% intensity 1
8/5/07
33% intensity 46% intensity 334% intensity 216% intensity 1
7/29/07
100% intensity 1
7/22/07
13% intensity 512% intensity 320% intensity 250% intensity 1
7/15/07
25% intensity 554% intensity 320% intensity 2
7/8/07
48% intensity 525% intensity 417% intensity 28% intensity 1
7/1/07
20% intensity 510% intensity 443% intensity 325% intensity 2
6/24/07
29% intensity 470% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
100% Alternative (2x) 02:15:00
8/17/08
33% Alternative (1x) 02:00:0066% Running (8x) 03:59:18
7/27/08
100% Orienteering (5x) 06:31:36
4/27/08
17% Orienteering (1x) 00:37:3082% Running (3x) 02:55:00
4/20/08
59% Orienteering (3x) 01:37:0740% Running (2x) 01:05:53
4/13/08
100% Running (1x) 00:30:00
4/6/08
56% Orienteering (2x) 01:45:0043% Running (2x) 01:20:00
3/23/08
100% Running (1x) 01:20:00
3/9/08
25% Orienteering (1x) 00:15:0075% Running (1x) 00:45:00
3/2/08
100% Running (1x) 00:40:00
2/24/08
100% Running (1x) 00:50:00
2/17/08
57% Alternative (1x) 01:50:0042% Running (1x) 01:20:00
2/3/08
50% Alternative (1x) 00:20:0050% Running (1x) 00:20:00
1/27/08
27% Alternative (3x) 01:40:0034% Orienteering (1x) 02:05:0032% Running (3x) 02:00:004% Strength training & active agility (1x) 00:15:001% Stretch & passive agility (1x) 00:05:00
1/20/08
37% Alternative (6x) 03:25:0028% Orienteering (3x) 02:32:3223% Running (5x) 02:08:0010% Stretch & passive agility (4x) 00:55:00
1/13/08
29% Orienteering (1x) 00:36:1754% Running (4x) 01:08:2316% Stretch & passive agility (1x) 00:20:00
1/6/08
52% Alternative (3x) 03:00:0033% Running (3x) 01:55:0010% Strength training & active agility (2x) 00:35:002% Stretch & passive agility (1x) 00:10:00
12/30/07
75% Alternative (3x) 03:05:0024% Running (2x) 01:00:00
12/23/07
77% Alternative (3x) 03:30:0022% Running (1x) 01:00:00
12/16/07
100% Running (1x) 01:00:00
12/9/07
81% Orienteering (2x) 02:10:0018% Running (1x) 00:30:00
12/2/07
100% Alternative (1x) 01:00:00
11/25/07
83% Alternative (3x) 03:40:0016% Running (1x) 00:45:00
11/4/07
100% Alternative (1x) 00:45:00
10/21/07
100% Running (1x) 00:45:00
10/7/07
30% Orienteering (2x) 01:40:0069% Running (4x) 03:45:00
9/30/07
100% Running (6x) 03:45:00
9/23/07
35% Orienteering (2x) 01:45:0264% Running (5x) 03:12:58
9/16/07
51% Orienteering (3x) 02:35:0048% Running (3x) 02:25:00
9/9/07
15% Orienteering (1x) 00:33:1484% Running (5x) 03:06:46
9/2/07
100% Running (2x) 01:17:13
8/26/07
100% Running (3x) 01:38:00
8/19/07
100% Running (2x) 01:45:00
8/12/07
15% Orienteering (1x) 01:21:0374% Running (8x) 06:25:009% Strength training & active agility (2x) 00:50:00
8/5/07
33% Orienteering (2x) 02:00:0058% Running (4x) 03:30:008% Strength training & active agility (1x) 00:30:00
7/29/07
100% Running (1x) 00:45:00
7/22/07
95% Running (4x) 03:59:004% Strength training & active agility (1x) 00:10:00
7/15/07
32% Orienteering (4x) 04:32:2864% Running (6x) 09:00:002% Strength training & active agility (1x) 00:25:00
7/8/07
39% Orienteering (1x) 01:08:4460% Running (2x) 01:45:00
7/1/07
51% Orienteering (4x) 04:05:0048% Running (3x) 03:55:00
6/24/07
70% Orienteering (1x) 01:50:0029% Running (1x) 00:45:00

Alternative
Orienteering
Running
Strength training & active agility
Stretch & passive agility

[in calendar format]



 

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