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Weekly Training: tracblue

Week
Ending		Hrs by Intensity
012345678910111213141516
4/26/08
100% intensity 3
4/19/08
11% intensity 519% intensity 469% intensity 3
4/12/08
18% intensity 481% intensity 3
4/5/08
18% intensity 569% intensity 36% intensity 25% intensity 1
3/29/08
57% intensity 542% intensity 3
3/22/08
27% intensity 572% intensity 3
3/15/08
9% intensity 544% intensity 439% intensity 36% intensity 2
3/8/08
28% intensity 510% intensity 421% intensity 339% intensity 2
3/1/08
29% intensity 470% intensity 3
2/23/08
18% intensity 565% intensity 315% intensity 2
2/16/08
17% intensity 531% intensity 440% intensity 310% intensity 2
2/9/08
11% intensity 578% intensity 39% intensity 2
2/2/08
39% intensity 460% intensity 3
1/26/08
33% intensity 566% intensity 3
12/22/07
100% intensity 3
12/15/07
46% intensity 56% intensity 446% intensity 3
12/8/07
34% intensity 565% intensity 3
12/1/07
40% intensity 559% intensity 3
11/24/07
60% intensity 340% intensity 2
11/17/07
57% intensity 542% intensity 3
11/10/07
40% intensity 560% intensity 3
11/3/07
29% intensity 438% intensity 332% intensity 2
10/27/07
100% intensity 3
10/20/07
32% intensity 513% intensity 453% intensity 3
10/13/07
55% intensity 522% intensity 322% intensity 1
10/6/07
58% intensity 541% intensity 3
9/29/07
64% intensity 535% intensity 3
9/22/07
55% intensity 544% intensity 3
9/15/07
77% intensity 522% intensity 2
9/8/07
64% intensity 518% intensity 416% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 4
8/18/07
33% intensity 566% intensity 3
8/11/07
24% intensity 475% intensity 3
8/4/07
30% intensity 321% intensity 247% intensity 1
7/28/07
100% intensity 3
7/21/07
100% intensity 5
7/14/07
71% intensity 528% intensity 3
7/7/07
72% intensity 527% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
4/26/08
100% Running (3x) 02:20:00
4/19/08
29% Orienteering (1x) 01:02:0070% Running (4x) 02:28:00
4/12/08
18% Orienteering (1x) 00:40:0081% Running (4x) 02:55:00
4/5/08
5% Exercises (1x) 00:15:0019% Orienteering (1x) 00:58:0672% Running (6x) 03:35:403% Warm up/ down (1x) 00:10:00
3/29/08
57% Orienteering (4x) 02:41:4942% Running (3x) 02:02:00
3/22/08
27% Orienteering (2x) 00:50:0063% Running (2x) 01:55:008% Swimming (1x) 00:15:00
3/15/08
54% Orienteering (3x) 02:22:0232% Running (3x) 01:25:0012% Warm up/ down (2x) 00:33:00
3/8/08
56% Orienteering (2x) 02:22:0226% Running (3x) 01:05:555% Swimming (1x) 00:15:0011% Warm up/ down (2x) 00:30:00
3/1/08
19% Orienteering (1x) 00:48:0056% Running (3x) 02:20:0024% Warm up/ down (2x) 01:00:00
2/23/08
16% Exercises (1x) 00:45:0067% Running (4x) 03:00:1015% Warm up/ down (2x) 00:40:00
2/16/08
52% Orienteering (2x) 01:15:3036% Running (2x) 00:53:0010% Warm up/ down (1x) 00:15:00
2/9/08
4% Exercises (1x) 00:10:0086% Running (5x) 03:05:409% Warm up/ down (1x) 00:20:00
2/2/08
100% Running (5x) 03:27:00
1/26/08
11% Orienteering (1x) 00:21:5588% Running (4x) 02:55:00
12/22/07
100% Running (1x) 00:50:00
12/15/07
12% Orienteering (2x) 00:30:0087% Running (5x) 03:25:00
12/8/07
100% Running (4x) 02:53:00
12/1/07
86% Running (2x) 01:35:0013% Swimming (1x) 00:15:00
11/24/07
100% Running (2x) 00:50:00
11/17/07
100% Running (6x) 04:05:00
11/10/07
100% Running (2x) 02:05:00
11/3/07
100% Running (4x) 03:07:00
10/27/07
100% Swimming (1x) 00:20:00
10/20/07
47% Cycling (2x) 01:45:0052% Running (3x) 01:57:30
10/13/07
37% Orienteering (1x) 01:16:0062% Running (3x) 02:05:00
10/6/07
58% Orienteering (4x) 02:14:0041% Running (2x) 01:35:00
9/29/07
64% Orienteering (1x) 00:52:0035% Running (1x) 00:28:20
9/22/07
24% Orienteering (1x) 00:46:0075% Running (3x) 02:25:00
9/15/07
44% Orienteering (1x) 01:19:0055% Running (2x) 01:40:00
9/8/07
19% Orienteering (1x) 00:45:5980% Running (4x) 03:15:00
9/1/07
100% Running (1x) 00:40:00
8/25/07
100% Orienteering (1x) 01:00:00
8/18/07
100% Running (3x) 02:45:00
8/11/07
100% Running (5x) 04:05:00
8/4/07
100% Running (6x) 04:35:00
7/28/07
100% Running (4x) 02:55:00
7/21/07
35% Orienteering (1x) 00:32:5264% Running (1x) 01:00:00
7/14/07
59% Orienteering (3x) 02:34:0040% Running (2x) 01:45:00
7/7/07
72% Orienteering (1x) 01:19:3327% Running (1x) 00:30:00

Cycling
Exercises
Orienteering
Running
Swimming
Warm up/ down

[in calendar format]



 

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