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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tullster

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
43% intensity 556% intensity 1
10/5/08
3% intensity 534% intensity 425% intensity 321% intensity 214% intensity 1
9/28/08
38% intensity 58% intensity 49% intensity 311% intensity 231% intensity 1
9/21/08
14% intensity 526% intensity 419% intensity 314% intensity 225% intensity 1
9/14/08
2% intensity 55% intensity 463% intensity 322% intensity 25% intensity 1
9/7/08
41% intensity 422% intensity 328% intensity 28% intensity 1
8/31/08
70% intensity 321% intensity 27% intensity 1
8/24/08
4% intensity 547% intensity 440% intensity 37% intensity 1
8/17/08
45% intensity 349% intensity 24% intensity 1
8/10/08
19% intensity 455% intensity 325% intensity 2
8/3/08
6% intensity 568% intensity 317% intensity 27% intensity 1
7/27/08
4% intensity 511% intensity 474% intensity 35% intensity 23% intensity 1
7/20/08
6% intensity 519% intensity 367% intensity 27% intensity 1
7/13/08
25% intensity 566% intensity 38% intensity 1
7/6/08
42% intensity 513% intensity 411% intensity 231% intensity 1
6/29/08
20% intensity 446% intensity 332% intensity 2
6/22/08
7% intensity 513% intensity 442% intensity 317% intensity 218% intensity 1
6/15/08
55% intensity 53% intensity 46% intensity 316% intensity 218% intensity 1
6/8/08
5% intensity 560% intensity 411% intensity 322% intensity 1
6/1/08
13% intensity 58% intensity 440% intensity 337% intensity 2
5/25/08
51% intensity 58% intensity 315% intensity 224% intensity 1
5/18/08
14% intensity 570% intensity 315% intensity 1
5/11/08
5% intensity 520% intensity 453% intensity 311% intensity 27% intensity 1
5/4/08
72% intensity 320% intensity 27% intensity 1
4/27/08
49% intensity 342% intensity 27% intensity 1
4/20/08
100% intensity 2
4/13/08
100% intensity 2
4/6/08
66% intensity 333% intensity 1
3/30/08
15% intensity 514% intensity 438% intensity 312% intensity 218% intensity 1
3/23/08
20% intensity 532% intensity 49% intensity 236% intensity 1
3/16/08
46% intensity 525% intensity 227% intensity 1
3/9/08
12% intensity 532% intensity 332% intensity 221% intensity 1
3/2/08
18% intensity 452% intensity 32% intensity 227% intensity 1
2/24/08
62% intensity 330% intensity 27% intensity 1
2/17/08
53% intensity 246% intensity 1
2/10/08
100% intensity 3
2/3/08
15% intensity 517% intensity 426% intensity 311% intensity 228% intensity 1
1/27/08
7% intensity 532% intensity 411% intensity 326% intensity 221% intensity 1
1/20/08
5% intensity 56% intensity 442% intensity 320% intensity 225% intensity 1
1/13/08
35% intensity 421% intensity 332% intensity 210% intensity 1
1/6/08
14% intensity 519% intensity 443% intensity 223% intensity 1
12/30/07
8% intensity 56% intensity 460% intensity 313% intensity 212% intensity 1
12/23/07
19% intensity 415% intensity 340% intensity 224% intensity 1
12/16/07
28% intensity 448% intensity 316% intensity 27% intensity 1
12/9/07
11% intensity 519% intensity 459% intensity 310% intensity 1
12/2/07
14% intensity 448% intensity 314% intensity 221% intensity 1
11/25/07
46% intensity 431% intensity 316% intensity 25% intensity 1
11/18/07
4% intensity 537% intensity 445% intensity 36% intensity 26% intensity 1
11/11/07
16% intensity 53% intensity 442% intensity 330% intensity 27% intensity 1
11/4/07
59% intensity 412% intensity 227% intensity 1
10/28/07
88% intensity 34% intensity 27% intensity 1
10/21/07
37% intensity 54% intensity 47% intensity 323% intensity 226% intensity 1
10/14/07
13% intensity 53% intensity 460% intensity 311% intensity 210% intensity 1
10/7/07
2% intensity 561% intensity 413% intensity 39% intensity 212% intensity 1
9/30/07
21% intensity 526% intensity 420% intensity 313% intensity 218% intensity 1
9/23/07
23% intensity 445% intensity 312% intensity 218% intensity 1
9/16/07
14% intensity 448% intensity 334% intensity 23% intensity 1
9/9/07
5% intensity 53% intensity 479% intensity 311% intensity 1
9/2/07
6% intensity 483% intensity 310% intensity 1
8/26/07
7% intensity 514% intensity 459% intensity 34% intensity 214% intensity 1
8/19/07
4% intensity 478% intensity 36% intensity 210% intensity 1
8/12/07
73% intensity 54% intensity 322% intensity 1
8/5/07
28% intensity 545% intensity 39% intensity 217% intensity 1
7/29/07
1% intensity 569% intensity 317% intensity 211% intensity 1
7/22/07
28% intensity 443% intensity 320% intensity 27% intensity 1
7/15/07
10% intensity 440% intensity 313% intensity 235% intensity 1
7/8/07
90% intensity 39% intensity 2
7/1/07
35% intensity 564% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Running (2x) 00:53:23
10/5/08
7% core/balance gym work (2x) 00:40:0011% Free Weights (2x) 01:00:0012% Orienteering (1x) 01:01:5811% runners circuits (1x) 01:00:0056% Running (7x) 04:46:00
9/28/08
5% core/balance gym work (1x) 00:20:008% Free Weights (1x) 00:30:0041% Orienteering (3x) 02:25:165% runners circuits (1x) 00:20:0038% Running (5x) 02:13:50
9/21/08
11% core/balance gym work (2x) 00:40:005% Cycling (1x) 00:20:0016% Free Weights (2x) 01:00:0013% Orienteering (2x) 00:48:3752% Running (6x) 03:06:35
9/14/08
11% core/balance gym work (3x) 01:00:0038% Cycling (2x) 03:25:0011% Free Weights (2x) 01:00:0039% Running (5x) 03:31:33
9/7/08
10% core/balance gym work (1x) 00:25:0012% Free Weights (1x) 00:30:0041% Orienteering (2x) 01:43:4336% Running (3x) 01:30:00
8/31/08
14% core/balance gym work (3x) 00:50:0018% Cycling (1x) 01:04:008% Free Weights (1x) 00:30:0057% Running (3x) 03:18:30
8/24/08
4% core/balance gym work (1x) 00:20:0024% Cycling (3x) 01:38:0052% Orienteering (3x) 03:30:3318% Running (3x) 01:13:47
8/17/08
35% core/balance gym work (6x) 01:50:0064% Running (4x) 03:16:42
8/10/08
31% core/balance gym work (6x) 01:40:0023% Cycling (1x) 01:13:0044% Running (3x) 02:20:00
8/3/08
43% core/balance gym work (4x) 01:55:0056% Running (3x) 02:26:27
7/27/08
42% Cycling (3x) 03:50:008% Free Weights (1x) 00:45:0048% Running (5x) 04:21:06
7/20/08
11% Cycling (1x) 00:30:0019% Free Weights (1x) 00:50:0069% Running (4x) 03:01:08
7/13/08
25% core/balance gym work (1x) 00:30:0074% Running (3x) 01:28:00
7/6/08
68% Orienteering (5x) 02:50:5031% Running (4x) 01:20:00
6/29/08
36% core/balance gym work (3x) 01:45:0053% Running (3x) 02:36:1410% swimming (1x) 00:30:00
6/22/08
4% core/balance gym work (2x) 00:20:0063% Orienteering (7x) 04:51:0931% Running (5x) 02:26:00
6/15/08
6% core/balance gym work (1x) 00:15:0046% Orienteering (4x) 01:49:0546% Running (5x) 01:48:15
6/8/08
62% Orienteering (3x) 03:05:0337% Running (5x) 01:50:00
6/1/08
11% core/balance gym work (1x) 00:25:0013% Cycling (1x) 00:30:0057% Running (4x) 02:11:0017% swimming (1x) 00:40:00
5/25/08
8% core/balance gym work (1x) 00:25:007% Cycling (2x) 00:22:0040% Orienteering (2x) 02:00:2843% Running (6x) 02:07:30
5/18/08
26% core/balance gym work (2x) 01:10:0019% Cycling (4x) 00:52:0036% Running (3x) 01:37:1317% swimming (1x) 00:45:00
5/11/08
13% core/balance gym work (2x) 00:50:0013% Cycling (1x) 00:52:0043% Orienteering (4x) 02:43:0217% Running (3x) 01:05:0011% swimming (1x) 00:45:00
5/4/08
48% core/balance gym work (3x) 02:00:0015% Running (2x) 00:38:3236% swimming (2x) 01:30:00
4/27/08
62% core/balance gym work (5x) 02:30:004% Cycling (1x) 00:10:0014% Running (3x) 00:36:0018% swimming (1x) 00:45:00
4/20/08
25% core/balance gym work (1x) 00:25:0075% swimming (2x) 01:15:00
4/13/08
50% core/balance gym work (2x) 00:40:0050% swimming (1x) 00:40:00
4/6/08
66% Free Weights (1x) 00:50:0033% Running (1x) 00:25:00
3/30/08
12% Cycling (1x) 00:45:0014% Free Weights (1x) 00:50:009% Orienteering (1x) 00:34:0763% Running (5x) 03:41:00
3/23/08
50% Orienteering (3x) 02:35:459% runners circuits (1x) 00:30:0040% Running (6x) 02:05:22
3/16/08
7% core/balance gym work (1x) 00:20:0056% Orienteering (3x) 02:22:5815% runners circuits (1x) 00:40:0019% Running (3x) 00:50:00
3/9/08
7% core/balance gym work (1x) 00:10:0032% Free Weights (1x) 00:45:0032% runners circuits (1x) 00:45:0027% Running (2x) 00:37:30
3/2/08
2% core/balance gym work (1x) 00:10:0057% Orienteering (5x) 03:43:0012% runners circuits (1x) 00:50:0027% Running (4x) 01:45:00
2/24/08
7% core/balance gym work (1x) 00:20:0023% Free Weights (1x) 01:00:0068% Running (4x) 02:56:00
2/17/08
10% core/balance gym work (1x) 00:15:008% Cycling (1x) 00:12:0081% Running (3x) 01:58:00
2/10/08
100% Free Weights (1x) 00:30:00
2/3/08
24% Free Weights (2x) 01:50:007% Orienteering (2x) 00:35:3311% runners circuits (1x) 00:50:0056% Running (8x) 04:14:05
1/27/08
7% core/balance gym work (1x) 00:20:0017% Free Weights (1x) 00:50:0026% Orienteering (1x) 01:15:0049% Running (5x) 02:19:44
1/20/08
12% core/balance gym work (2x) 01:00:006% Cycling (2x) 00:30:0010% Free Weights (1x) 00:50:0044% Orienteering (6x) 03:39:4226% Running (6x) 02:13:01
1/13/08
4% core/balance gym work (1x) 00:10:0021% Free Weights (1x) 00:50:0021% Orienteering (1x) 00:48:3752% Running (4x) 02:01:32
1/6/08
100% Running (5x) 02:06:56
12/30/07
7% Orienteering (1x) 00:29:1592% Running (8x) 05:39:28
12/23/07
3% core/balance gym work (1x) 00:15:0010% Free Weights (1x) 00:45:0086% Running (8x) 06:22:16
12/16/07
15% core/balance gym work (1x) 01:00:0027% Cycling (3x) 01:43:0044% Orienteering (3x) 02:48:305% runners circuits (1x) 00:20:007% Running (2x) 00:29:00
12/9/07
19% runners circuits (1x) 01:00:0080% Running (5x) 04:13:15
12/2/07
12% core/balance gym work (1x) 00:25:0014% Free Weights (1x) 00:30:0028% runners circuits (1x) 01:00:0044% Running (3x) 01:32:00
11/25/07
31% Cycling (1x) 01:57:0013% Free Weights (1x) 00:50:0016% Orienteering (1x) 01:00:0016% runners circuits (1x) 01:00:0021% Running (3x) 01:20:47
11/18/07
9% core/balance gym work (2x) 00:40:0018% Free Weights (2x) 01:15:0044% Orienteering (2x) 03:02:516% runners circuits (1x) 00:25:0020% Running (3x) 01:23:55
11/11/07
4% core/balance gym work (1x) 00:15:0030% Cycling (1x) 01:40:0024% Free Weights (2x) 01:20:0018% Orienteering (1x) 01:00:0023% Running (4x) 01:18:14
11/4/07
54% Orienteering (2x) 02:09:5612% runners circuits (1x) 00:30:0032% Running (3x) 01:17:00
10/28/07
92% Orienteering (3x) 09:27:007% Running (1x) 00:45:00
10/21/07
44% Orienteering (3x) 02:13:3755% Running (6x) 02:47:00
10/14/07
3% core/balance gym work (1x) 00:15:0013% Cycling (1x) 01:00:0018% Free Weights (2x) 01:20:0013% Orienteering (1x) 01:00:4513% runners circuits (1x) 01:00:0037% Running (4x) 02:44:20
10/7/07
1% core/balance gym work (1x) 00:10:0034% Cycling (1x) 03:00:0011% Free Weights (1x) 01:00:0011% runners circuits (1x) 01:00:0040% Running (8x) 03:28:54
9/30/07
2% core/balance gym work (1x) 00:10:0023% Free Weights (2x) 01:45:0028% Orienteering (3x) 02:04:0313% runners circuits (1x) 01:00:0032% Running (5x) 02:23:30
9/23/07
5% core/balance gym work (2x) 00:35:0023% Cycling (1x) 02:15:0018% Free Weights (2x) 01:50:007% runners circuits (1x) 00:45:0044% Running (10x) 04:21:54
9/16/07
3% core/balance gym work (1x) 00:15:0074% Cycling (3x) 05:35:0015% Free Weights (1x) 01:10:006% Orienteering (1x) 00:30:00
9/9/07
3% core/balance gym work (1x) 00:15:0010% Free Weights (1x) 00:50:0029% Orienteering (3x) 02:16:2555% Running (5x) 04:15:00
9/2/07
6% core/balance gym work (1x) 00:20:0047% Cycling (3x) 02:38:0036% Free Weights (2x) 02:00:0010% Running (2x) 00:35:00
8/26/07
19% core/balance gym work (2x) 01:20:0016% Cycling (3x) 01:10:0025% Free Weights (2x) 01:45:0014% Orienteering (1x) 01:00:0024% Running (3x) 01:40:00
8/19/07
11% core/balance gym work (2x) 00:35:0031% Cycling (4x) 01:32:0020% Free Weights (1x) 01:00:0036% Running (2x) 01:46:00
8/12/07
77% Orienteering (6x) 05:27:5222% Running (5x) 01:35:00
8/5/07