Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ktiep2003

Week
Ending		Hrs by Intensity
012345678910111213141516
8/4/07
23% intensity 537% intensity 438% intensity 3
7/21/07
37% intensity 418% intensity 318% intensity 225% intensity 1
7/14/07
15% intensity 447% intensity 315% intensity 220% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/4/07
40% Backpacking (2x) 04:15:0059% Long hike (3x) 06:20:00
7/21/07
37% Long flat walk (2x) 02:00:0056% Long hike (2x) 03:00:006% Weights (1x) 00:20:00
7/14/07
15% Long flat walk (1x) 01:00:0063% Long hike (3x) 04:05:0012% Short walk (2x) 00:50:007% Weights (2x) 00:30:00

Backpacking
Long flat walk
Long hike
Rest day
Short walk
Weights

[in calendar format]



 

Dec 5, 2008: processing time: 0.06s | © 2000-2008 Attackpoint
contact | about orienteering | donate