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Weekly Training: Manney1

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 2
10/5/08
100% intensity 2
9/28/08
100% intensity 2
9/14/08
17% intensity 582% intensity 1
9/7/08
7% intensity 572% intensity 220% intensity 1
8/31/08
20% intensity 558% intensity 221% intensity 1
8/24/08
14% intensity 562% intensity 223% intensity 1
8/17/08
13% intensity 567% intensity 219% intensity 1
8/10/08
14% intensity 563% intensity 221% intensity 1
8/3/08
12% intensity 553% intensity 233% intensity 1
7/27/08
6% intensity 565% intensity 228% intensity 1
7/20/08
3% intensity 546% intensity 250% intensity 1
7/13/08
99% intensity 2
7/6/08
20% intensity 517% intensity 353% intensity 28% intensity 1
6/29/08
7% intensity 424% intensity 341% intensity 227% intensity 1
6/22/08
18% intensity 540% intensity 420% intensity 220% intensity 1
6/15/08
4% intensity 57% intensity 380% intensity 28% intensity 1
6/8/08
10% intensity 59% intensity 279% intensity 1
6/1/08
19% intensity 561% intensity 218% intensity 1
5/25/08
3% intensity 59% intensity 456% intensity 230% intensity 1
5/18/08
16% intensity 449% intensity 233% intensity 1
5/11/08
69% intensity 230% intensity 1
5/4/08
21% intensity 59% intensity 447% intensity 221% intensity 1
4/27/08
56% intensity 443% intensity 2
4/20/08
4% intensity 414% intensity 343% intensity 236% intensity 1
4/13/08
40% intensity 345% intensity 214% intensity 1
4/6/08
37% intensity 526% intensity 235% intensity 1
3/30/08
3% intensity 510% intensity 479% intensity 26% intensity 1
3/23/08
19% intensity 376% intensity 24% intensity 1
3/16/08
5% intensity 527% intensity 314% intensity 252% intensity 1
3/9/08
7% intensity 384% intensity 27% intensity 1
3/2/08
1% intensity 414% intensity 367% intensity 216% intensity 1
2/24/08
3% intensity 57% intensity 479% intensity 210% intensity 1
2/17/08
9% intensity 390% intensity 2
2/10/08
25% intensity 447% intensity 226% intensity 1
2/3/08
29% intensity 48% intensity 349% intensity 213% intensity 1
1/27/08
2% intensity 417% intensity 347% intensity 232% intensity 1
1/20/08
16% intensity 364% intensity 219% intensity 1
12/23/07
8% intensity 440% intensity 351% intensity 2
12/16/07
59% intensity 335% intensity 25% intensity 1
12/9/07
62% intensity 334% intensity 23% intensity 1
12/2/07
91% intensity 38% intensity 1
11/11/07
100% intensity 3
10/28/07
4% intensity 412% intensity 349% intensity 233% intensity 1
10/21/07
13% intensity 455% intensity 330% intensity 2
10/14/07
8% intensity 291% intensity 1
10/7/07
10% intensity 526% intensity 346% intensity 216% intensity 1
9/30/07
5% intensity 441% intensity 337% intensity 215% intensity 1
9/23/07
33% intensity 419% intensity 318% intensity 228% intensity 1
9/16/07
45% intensity 423% intensity 231% intensity 1
9/9/07
6% intensity 393% intensity 2
9/2/07
38% intensity 352% intensity 29% intensity 1
8/26/07
53% intensity 328% intensity 217% intensity 1
8/19/07
13% intensity 434% intensity 351% intensity 2
8/12/07
47% intensity 347% intensity 25% intensity 1
8/5/07
4% intensity 475% intensity 38% intensity 210% intensity 1
7/29/07
4% intensity 548% intensity 318% intensity 229% intensity 1
7/22/07
95% intensity 34% intensity 1
7/15/07
75% intensity 324% intensity 1
7/8/07
25% intensity 432% intensity 330% intensity 210% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% running (1x) 00:36:53
10/5/08
100% running (3x) 02:52:46
9/28/08
100% swimming (1x) 00:30:00
9/14/08
82% running (1x) 00:40:3017% Track (1x) 00:08:41
9/7/08
25% Cycling (1x) 01:15:1029% Games (1x) 01:30:003% Intervals (1x) 00:10:2537% running (3x) 01:53:183% Track (1x) 00:11:10
8/31/08
37% Cycling (1x) 01:37:555% Intervals (1x) 00:14:2621% Mountainbike (1x) 00:55:3834% running (3x) 01:29:301% Track (1x) 00:05:11
8/24/08
23% Cycling (1x) 01:33:0439% Mountainbike (2x) 02:41:0733% running (4x) 02:14:273% Track (1x) 00:15:10
8/17/08
8% Intervals (2x) 00:35:0046% Mountainbike (2x) 03:14:2241% running (5x) 02:55:373% strength Training (1x) 00:15:00
8/10/08
23% Cycling (1x) 01:12:0019% Games (1x) 01:00:0042% running (3x) 02:12:2714% Track (2x) 00:45:04
8/3/08
22% Cycling (1x) 01:26:477% Intervals (1x) 00:30:0027% Mountainbike (2x) 01:45:0119% running (2x) 01:13:3318% Ski Roller (1x) 01:09:374% Track (1x) 00:18:51
7/27/08
32% Cycling (1x) 01:16:1933% running (2x) 01:18:4528% Ski Roller (1x) 01:07:256% Track (1x) 00:15:30
7/20/08
99% running (6x) 02:20:51
7/13/08
59% Cycling (2x) 03:40:5540% running (3x) 02:28:08
7/6/08
17% Games (1x) 01:30:005% Intervals (1x) 00:27:008% Mountainbike (1x) 00:45:0014% Orienteering (3x) 01:14:0853% running (3x) 04:27:18
6/29/08
23% Cycling (1x) 01:16:517% Intervals (1x) 00:24:0014% Mountainbike (1x) 00:47:2555% running (3x) 03:04:38
6/22/08
57% Orienteering (2x) 03:22:2741% running (3x) 02:24:231% Track (1x) 00:04:43
6/15/08
95% running (6x) 05:40:254% Track (1x) 00:15:50
6/8/08
46% Mountainbike (1x) 01:54:3142% running (4x) 01:44:4011% Track (5x) 00:27:30
6/1/08
46% Cycling (2x) 02:52:3053% running (6x) 03:20:50
5/25/08
18% Ergo (1x) 01:15:003% Intervals (1x) 00:14:454% Mountainbike (1x) 00:19:0473% running (7x) 05:07:51
5/18/08
20% Cycling (1x) 01:16:5718% Games (1x) 01:10:0058% running (5x) 03:43:362% Unspecified (2x) 00:10:00
5/11/08
33% Cycling (1x) 01:26:0023% Mountainbike (1x) 01:02:1343% running (3x) 01:52:10
5/4/08
31% Cycling (1x) 01:58:3215% Ergo (1x) 01:00:0031% Orienteering (2x) 01:58:3421% running (2x) 01:22:01
4/27/08
56% Ergo (1x) 00:57:3943% running (1x) 00:45:13
4/20/08
26% Games (1x) 02:00:004% Intervals (1x) 00:22:3714% Orienteering (1x) 01:04:4354% running (4x) 04:06:50
4/13/08
20% Orienteering (1x) 01:03:4679% running (4x) 03:59:59
4/6/08
26% Orienteering (1x) 01:00:0273% running (2x) 02:45:19
3/30/08
3% Coopers Test (1x) 00:12:0028% Cycling (1x) 01:36:4810% Orienteering (1x) 00:35:2657% running (4x) 03:17:11
3/23/08
90% running (6x) 06:15:369% strength Training (1x) 00:40:00
3/16/08
100% running (6x) 05:48:21
3/9/08
29% Mountainbike (1x) 01:50:007% Orienteering (1x) 00:30:0055% running (4x) 03:28:517% strength Training (1x) 00:30:00
3/2/08
16% Orienteering (1x) 00:40:1268% running (4x) 02:44:2114% strength Training (1x) 00:35:00
2/24/08
3% Coopers Test (1x) 00:12:0016% Ergo (1x) 01:00:007% Intervals (1x) 00:27:0049% Mountainbike (1x) 03:00:2423% running (4x) 01:28:08
2/17/08
26% Mountainbike (1x) 01:53:0931% running (3x) 02:16:2627% Skating (CC) (1x) 02:00:0313% strength Training (2x) 01:00:00
2/10/08
25% Orienteering (1x) 01:08:2074% running (2x) 03:19:16
2/3/08
16% Mountainbike (1x) 01:22:3237% Orienteering (3x) 03:07:1210% running (2x) 00:52:5123% Skating (CC) (1x) 01:58:512% smooth running (1x) 00:14:368% strength Training (1x) 00:40:00
1/27/08
2% Coopers Test (1x) 00:12:0033% Mountainbike (2x) 02:53:4727% running (2x) 02:23:5023% Skating (CC) (1x) 02:04:0013% smooth running (2x) 01:12:43
1/20/08
44% running (3x) 01:59:0030% Skating (CC) (1x) 01:20:398% smooth running (1x) 00:23:2216% strength Training (1x) 00:45:00
12/23/07
8% Intervals (1x) 00:12:0051% running (3x) 01:09:5840% strength Training (2x) 00:55:00
12/16/07
5% Games (1x) 00:20:0035% running (3x) 02:06:3750% Skating (CC) (2x) 03:01:108% strength Training (1x) 00:30:00
12/9/07
3% Cycling (1x) 00:10:007% Games (1x) 00:20:0018% running (2x) 00:49:379% Running after strength training (1x) 00:26:5430% Skating (CC) (1x) 01:22:477% smooth running (1x) 00:20:0023% strength Training (2x) 01:05:00
12/2/07
79% Skating (CC) (2x) 03:18:468% smooth running (2x) 00:20:0812% strength Training (1x) 00:30:00
11/11/07
54% Orienteering (1x) 01:11:3645% strength Training (1x) 01:00:00
11/4/07
10/28/07
8% Games (1x) 00:20:004% Orienteering (1x) 00:11:4757% running (2x) 02:20:1616% smooth running (1x) 00:41:2312% strength Training (1x) 00:30:00
10/21/07
24% Orienteering (2x) 02:39:4619% running (2x) 02:05:4155% Video takes (2x) 06:00:00
10/14/07
9% Orienteering (2x) 01:00:568% running (1x) 00:56:3281% Video takes (3x) 08:50:00
10/7/07
16% Cycling (1x) 01:12:5316% Orienteering (2x) 01:11:1956% running (4x) 04:07:5910% strength Training (1x) 00:45:00
9/30/07
5% Intervals (1x) 00:30:001% Mountainbike (1x) 00:10:008% Orienteering (1x) 00:43:1848% running (5x) 04:16:501% smooth running (1x) 00:10:0033% Video takes (1x) 02:55:48
9/23/07
19% Cycling (1x) 01:15:1133% Orienteering (2x) 02:13:4240% running (3x) 02:38:406% smooth running (1x) 00:27:23
9/16/07
22% Mountainbike (2x) 01:21:4045% Orienteering (2x) 02:42:3823% running (1x) 01:22:228% smooth running (1x) 00:28:36
9/9/07
87% Orienteering (5x) 04:31:0412% running (1x) 00:40:00
9/2/07
24% Cycling (1x) 01:38:234% Intervals (1x) 00:16:4337% running (4x) 02:31:069% strength Training (1x) 00:40:0024% Video takes (1x) 01:38:53
8/26/07
11% Cycling (2x) 01:23:2118% Mountainbike (2x) 02:15:5515% running (2x) 01:54:1753% Video takes (3x) 06:27:07
8/19/07
85% Orienteering (9x) 06:55:0014% running (1x) 01:12:18
8/12/07
29% running (2x) 02:17:015% smooth running (1x) 00:25:0016% strength Training (2x) 01:15:0049% Video takes (2x) 03:50:00
8/5/07
12% Cycling (1x) 01:14:004% Intervals (1x) 00:30:004% Mountainbike (1x) 00:25:008% running (1x) 00:52:124% Running after strength training (1x) 00:28:001% smooth running (1x) 00:10:005% strength Training (1x) 00:35:0057% Video takes (3x) 05:50:30
7/29/07
7% Running after strength training (1x) 00:28:0032% smooth running (2x) 02:07:3110% strength Training (1x) 00:40:0012% Track (2x) 00:47:5038% Video takes (1x) 02:30:00
7/22/07
9% Cycling (1x) 01:19:004% Running after strength training (1x) 00:38:224% smooth running (1x) 00:40:004% strength Training (1x) 00:40:0077% Video takes (4x) 11:20:00
7/15/07
2% Mountainbike (1x) 00:10:006% Running after strength training (1x) 00:30:0016% smooth running (2x) 01:16:1716% strength Training (2x) 01:20:0058% Video takes (2x) 04:40:00
7/8/07
10% Running after strength training (1x) 00:17:0063% smooth running (2x) 01:37:3725% strength Training (1x) 00:40:00

Coopers Test
Cycling
Ergo
Games
Intervals
Mountainbike
Orienteering
Rest day
running
Running after strength training
Skating (CC)
Ski Roller
smooth running
strength Training
swimming
Track
Unspecified
Video takes

[in calendar format]



 

Oct 7, 2008: processing time: 0.283s | © 2000-2008 Attackpoint
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