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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jubby

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
46% intensity 3
11/30/08
98% intensity 31% intensity 2
11/23/08
3% intensity 489% intensity 34% intensity 23% intensity 1
11/16/08
18% intensity 471% intensity 36% intensity 22% intensity 1
11/9/08
7% intensity 484% intensity 35% intensity 21% intensity 1
11/2/08
3% intensity 490% intensity 34% intensity 22% intensity 1
10/26/08
8% intensity 482% intensity 38% intensity 2
10/19/08
9% intensity 482% intensity 37% intensity 2
10/12/08
16% intensity 474% intensity 38% intensity 2
10/5/08
15% intensity 584% intensity 3
9/28/08
15% intensity 476% intensity 35% intensity 22% intensity 1
9/21/08
4% intensity 411% intensity 383% intensity 2
9/14/08
19% intensity 53% intensity 468% intensity 36% intensity 21% intensity 1
9/7/08
0% intensity 520% intensity 472% intensity 35% intensity 21% intensity 1
8/31/08
21% intensity 466% intensity 312% intensity 2
8/24/08
2% intensity 511% intensity 479% intensity 36% intensity 20% intensity 1
8/17/08
2% intensity 52% intensity 459% intensity 333% intensity 22% intensity 1
8/10/08
44% intensity 417% intensity 331% intensity 26% intensity 1
8/3/08
10% intensity 55% intensity 474% intensity 37% intensity 22% intensity 1
7/27/08
11% intensity 450% intensity 332% intensity 24% intensity 1
7/13/08
25% intensity 461% intensity 38% intensity 24% intensity 1
7/6/08
9% intensity 480% intensity 39% intensity 2
6/29/08
7% intensity 491% intensity 3+
6/22/08
21% intensity 459% intensity 318% intensity 2
6/15/08
1% intensity 496% intensity 32% intensity 2
6/8/08
0% intensity 56% intensity 478% intensity 312% intensity 22% intensity 1
6/1/08
12% intensity 470% intensity 317% intensity 2
5/25/08
92% intensity 37% intensity 2
5/18/08
29% intensity 459% intensity 38% intensity 21% intensity 1
5/11/08
9% intensity 468% intensity 313% intensity 29% intensity 1
5/4/08
11% intensity 465% intensity 319% intensity 23% intensity 1
4/27/08
11% intensity 53% intensity 43% intensity 311% intensity 28% intensity 1
4/20/08
14% intensity 466% intensity 39% intensity 29% intensity 1
4/13/08
8% intensity 511% intensity 464% intensity 315% intensity 2
4/6/08
2% intensity 51% intensity 488% intensity 38% intensity 2
3/30/08
4% intensity 492% intensity 32% intensity 2
3/23/08
2% intensity 496% intensity 31% intensity 2
3/16/08
25% intensity 465% intensity 38% intensity 2
3/9/08
9% intensity 478% intensity 38% intensity 23% intensity 1
3/2/08
4% intensity 444% intensity 350% intensity 2
2/24/08
74% intensity 225% intensity 1
2/17/08
2/10/08
2/3/08
11% intensity 465% intensity 321% intensity 2
1/27/08
3% intensity 59% intensity 459% intensity 320% intensity 24% intensity 1
1/20/08
8% intensity 481% intensity 35% intensity 22% intensity 1
1/13/08
100% intensity 3
1/6/08
9% intensity 461% intensity 325% intensity 2
12/30/07
96% intensity 33% intensity 1
12/23/07
0% intensity 512% intensity 475% intensity 310% intensity 21% intensity 1
12/16/07
3% intensity 490% intensity 32% intensity 23% intensity 1
12/9/07
5% intensity 483% intensity 38% intensity 1
12/2/07
23% intensity 53% intensity 461% intensity 38% intensity 22% intensity 1
11/25/07
9% intensity 483% intensity 36% intensity 2
11/18/07
9% intensity 469% intensity 318% intensity 22% intensity 1
11/11/07
5% intensity 487% intensity 36% intensity 1
11/4/07
1% intensity 53% intensity 482% intensity 30% intensity 210% intensity 1
10/28/07
12% intensity 475% intensity 39% intensity 22% intensity 1
10/21/07
3% intensity 52% intensity 485% intensity 38% intensity 2
10/14/07
3% intensity 57% intensity 447% intensity 342% intensity 1
10/7/07
23% intensity 453% intensity 323% intensity 2
9/30/07
9% intensity 527% intensity 417% intensity 35% intensity 239% intensity 1
9/23/07
22% intensity 520% intensity 451% intensity 35% intensity 2
9/16/07
6% intensity 574% intensity 39% intensity 29% intensity 1
9/9/07
11% intensity 514% intensity 468% intensity 35% intensity 2
9/2/07
60% intensity 539% intensity 4
8/26/07
22% intensity 510% intensity 466% intensity 3
8/19/07
4% intensity 522% intensity 471% intensity 32% intensity 1
8/12/07
25% intensity 474% intensity 3
8/5/07
6% intensity 510% intensity 477% intensity 36% intensity 1
7/29/07
10% intensity 58% intensity 474% intensity 36% intensity 1
7/22/07
19% intensity 515% intensity 459% intensity 35% intensity 2
7/15/07
86% intensity 35% intensity 27% intensity 1
7/8/07
0% intensity 553% intensity 46% intensity 331% intensity 27% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
53% Golf (1x) 04:00:0046% Road Cycling (1x) 03:30:00
11/30/08
93% Road Cycling (3x) 09:05:001% Running (1x) 00:10:005% Swimming (1x) 00:30:00
11/23/08
62% Road Cycling (1x) 03:20:0025% Running (2x) 01:20:0012% Swimming (1x) 00:40:00
11/16/08
74% Road Cycling (5x) 10:37:0016% Running (3x) 02:21:008% Swimming (2x) 01:15:00
11/9/08
73% Road Cycling (3x) 09:49:0015% Running (3x) 02:08:0010% Swimming (2x) 01:25:00
11/2/08
51% Road Cycling (2x) 04:00:0041% Running (3x) 03:15:006% Swimming (1x) 00:30:00
10/26/08
58% Road Cycling (1x) 02:15:0041% Swimming (2x) 01:35:00
10/19/08
34% Road Cycling (1x) 02:30:0042% Running (4x) 03:05:0023% Swimming (3x) 01:45:00
10/12/08
54% Road Cycling (2x) 05:05:0033% Running (4x) 03:08:0012% Swimming (2x) 01:10:00
10/5/08
15% Duathlon (1x) 01:40:0063% Road Cycling (4x) 07:00:009% Running (2x) 01:05:0012% Swimming (2x) 01:20:00
9/28/08
38% Road Cycling (2x) 02:20:0033% Running (2x) 02:03:0027% Swimming (4x) 01:40:00
9/21/08
77% Road Cycling (1x) 04:00:0011% Running (1x) 00:34:5611% Swimming (1x) 00:35:00
9/14/08
57% Road Cycling (2x) 06:33:0012% Running (2x) 01:24:0010% Swimming (2x) 01:11:0019% Triathlon (1x) 02:12:00
9/7/08
56% Road Cycling (3x) 05:30:0031% Running (5x) 03:02:0011% Swimming (2x) 01:07:30
8/31/08
32% Road Cycling (1x) 02:15:0024% Running (3x) 01:43:0026% Swimming (3x) 01:49:4016% Triathlon (1x) 01:08:00
8/24/08
77% Road Cycling (3x) 07:50:3016% Running (3x) 01:40:006% Swimming (1x) 00:40:00
8/17/08
51% Road Cycling (1x) 03:21:0039% Running (4x) 02:35:008% Swimming (1x) 00:35:00
8/10/08
43% Mountain Biking (3x) 03:40:0023% Road Cycling (1x) 02:00:0029% Running (3x) 02:29:303% Swimming (1x) 00:20:00
8/3/08
14% Mountain Biking (1x) 01:30:0057% Road Cycling (3x) 06:00:0018% Running (3x) 01:54:0010% Triathlon (1x) 01:04:09
7/27/08
61% Road Cycling (2x) 04:45:0024% Running (5x) 01:55:0013% Swimming (2x) 01:05:00
7/13/08
58% Road Cycling (5x) 09:21:0027% Running (2x) 04:22:0013% Swimming (3x) 02:13:00
7/6/08
49% Road Cycling (2x) 05:25:0027% Running (3x) 03:03:0022% Swimming (3x) 02:28:00
6/29/08
55% Road Cycling (3x) 10:12:0022% Running (3x) 04:10:0015% Swimming (3x) 02:55:595% Triathlon (1x) 01:04:00+
6/22/08
35% Road Cycling (2x) 04:37:4732% Running (4x) 04:16:0014% Swimming (2x) 01:53:0017% Triathlon (1x) 02:13:00
6/15/08
63% Road Cycling (3x) 10:34:0014% Running (4x) 02:27:0021% Swimming (3x) 03:30:00
6/8/08
1% Gym workout (1x) 00:15:002% Other (1x) 00:25:0065% Road Cycling (3x) 09:35:008% Running (3x) 01:10:0021% Swimming (3x) 03:10:00
6/1/08
51% Road Cycling (2x) 06:00:0015% Running (3x) 01:48:0022% Swimming (3x) 02:40:009% Triathlon (1x) 01:08:00
5/25/08
67% Road Cycling (2x) 09:20:009% Running (2x) 01:18:0023% Swimming (4x) 03:15:00
5/18/08
49% Road Cycling (4x) 06:51:008% Running (2x) 01:14:0015% Swimming (3x) 02:10:0026% Triathlon (1x) 03:40:00
5/11/08
79% Road Cycling (3x) 10:43:002% Running (2x) 00:18:0018% Swimming (3x) 02:32:00
5/4/08
70% Road Cycling (3x) 10:37:003% Running (1x) 00:36:0025% Swimming (4x) 03:50:31
4/27/08
11% Duathlon (1x) 02:14:0026% Gardening (1x) 05:00:0031% Golf (1x) 06:00:006% Road Cycling (1x) 01:15:457% Running (2x) 01:21:0017% Swimming (4x) 03:15:00+
4/20/08
64% Road Cycling (3x) 09:05:0013% Running (4x) 01:57:0021% Swimming (4x) 03:00:00
4/13/08
76% Road Cycling (5x) 11:26:003% Running (2x) 00:32:0020% Swimming (4x) 03:00:03
4/6/08
78% Road Cycling (4x) 07:44:005% Running (1x) 00:30:0016% Swimming (2x) 01:40:00
3/30/08
80% Road Cycling (4x) 13:14:005% Running (3x) 00:55:0014% Swimming (3x) 02:21:00
3/23/08
74% Road Cycling (4x) 05:24:001% Running (1x) 00:05:0024% Swimming (2x) 01:47:00
3/16/08
48% Road Cycling (2x) 01:55:0021% Running (1x) 00:50:0029% Swimming (2x) 01:10:00
3/9/08
63% Road Cycling (4x) 06:49:0021% Running (3x) 02:16:0014% Swimming (3x) 01:35:00
3/2/08
51% Road Cycling (4x) 02:39:0033% Running (3x) 01:45:0014% Swimming (2x) 00:45:00
2/24/08
38% Road Cycling (1x) 00:15:0061% Running (2x) 00:24:00
2/17/08
2/10/08
2/3/08
71% Road Cycling (3x) 09:23:0014% Running (3x) 01:53:3014% Swimming (2x) 01:56:00
1/27/08
70% Road Cycling (3x) 09:43:0010% Running (2x) 01:25:0019% Swimming (3x) 02:42:00
1/20/08
77% Road Cycling (6x) 11:36:009% Running (2x) 01:28:5012% Swimming (3x) 01:48:00
1/13/08
100% Road Cycling (3x) 04:21:00
1/6/08
74% Road Cycling (3x) 04:20:0011% Running (1x) 00:41:0014% Swimming (1x) 00:50:00
12/30/07
83% Road Cycling (4x) 08:31:003% Running (1x) 00:20:0012% Swimming (1x) 01:19:00
12/23/07
57% Road Cycling (2x) 04:30:0020% Running (2x) 01:35:3022% Swimming (3x) 01:47:00
12/16/07
66% Road Cycling (5x) 09:48:0023% Running (4x) 03:27:009% Swimming (2x) 01:27:00
12/9/07
52% Road Cycling (1x) 03:55:0030% Running (3x) 02:15:0017% Swimming (2x) 01:18:00
12/2/07
51% Road Cycling (4x) 06:19:0040% Running (4x) 05:01:228% Swimming (2x) 00:59:47
11/25/07
49% Road Cycling (1x) 03:45:0033% Running (4x) 02:33:0016% Swimming (2x) 01:15:00
11/18/07
51% Road Cycling (4x) 07:07:0036% Running (5x) 04:59:0212% Swimming (2x) 01:40:09
11/11/07
1% Gym workout (1x) 00:10:0062% Road Cycling (4x) 07:25:0020% Running (4x) 02:27:0015% Swimming (2x) 01:47:00
11/4/07
74% Road Cycling (4x) 10:01:0019% Running (3x) 02:33:006% Swimming (1x) 00:50:00
10/28/07
60% Road Cycling (2x) 06:35:0022% Running (2x) 02:29:2016% Swimming (3x) 01:50:00
10/21/07
75% Road Cycling (6x) 12:29:0014% Running (5x) 02:25:409% Swimming (3x) 01:38:00
10/14/07
42% Golf (1x) 06:00:0044% Road Cycling (3x) 06:25:0012% Running (4x) 01:50:35
10/7/07
57% Gym workout (4x) 02:30:0015% Running (1x) 00:40:0026% Swimming (3x) 01:10:00
9/30/07
39% Golf (1x) 03:30:009% Road Cycling (1x) 00:50:0037% Running (3x) 03:19:0014% Swimming (2x) 01:15:00
9/23/07
33% Road Cycling (4x) 03:10:0022% Running (3x) 02:10:0021% Swimming (3x) 02:05:0022% Triathlon (1x) 02:10:33
9/16/07
48% Road Cycling (1x) 01:45:0041% Running (4x) 01:29:339% Swimming (1x) 00:20:00
9/9/07
11% Duathlon (1x) 00:42:0056% Road Cycling (3x) 03:20:0025% Running (3x) 01:30:005% Swimming (1x) 00:20:00
9/2/07
9% Road Cycling (1x) 00:45:0020% Running (2x) 01:40:009% Swimming (1x) 00:45:0060% Triathlon (1x) 04:48:00
8/26/07
47% Road Cycling (3x) 04:35:0022% Running (3x) 02:10:00