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Weekly Training: Ralph

Week
Ending		Hrs by Intensity
012345678910111213141516
1/3/09
100% intensity 2
12/6/08
100% intensity 2
11/29/08
40% intensity 513% intensity 416% intensity 329% intensity 2
11/22/08
38% intensity 58% intensity 433% intensity 316% intensity 23% intensity 1
11/15/08
14% intensity 55% intensity 465% intensity 314% intensity 2
11/8/08
44% intensity 521% intensity 412% intensity 314% intensity 27% intensity 1
11/1/08
30% intensity 532% intensity 413% intensity 312% intensity 28% intensity 1
10/25/08
86% intensity 5
10/18/08
19% intensity 580% intensity 2
10/11/08
56% intensity 522% intensity 47% intensity 313% intensity 2
10/4/08
16% intensity 555% intensity 414% intensity 313% intensity 2
9/27/08
36% intensity 514% intensity 424% intensity 321% intensity 23% intensity 1
9/20/08
68% intensity 515% intensity 413% intensity 22% intensity 1
9/13/08
24% intensity 56% intensity 425% intensity 342% intensity 2
9/6/08
18% intensity 524% intensity 44% intensity 329% intensity 224% intensity 1
8/30/08
21% intensity 543% intensity 414% intensity 321% intensity 2
8/23/08
7% intensity 514% intensity 478% intensity 3
8/16/08
56% intensity 343% intensity 2
8/9/08
100% intensity 5
8/2/08
100% intensity 3
7/26/08
73% intensity 526% intensity 4
7/19/08
0% intensity 52% intensity 44% intensity 392% intensity 2
7/12/08
100% intensity 5
7/5/08
86% intensity 513% intensity 1
3/8/08
100% intensity 4
3/1/08
11% intensity 48% intensity 37% intensity 2
2/23/08
59% intensity 440% intensity 3
2/16/08
35% intensity 515% intensity 449% intensity 3
2/9/08
25% intensity 58% intensity 433% intensity 332% intensity 2
2/2/08
27% intensity 540% intensity 432% intensity 3
1/26/08
26% intensity 53% intensity 469% intensity 3
1/19/08
12% intensity 521% intensity 466% intensity 3
1/12/08
12% intensity 518% intensity 468% intensity 3
1/5/08
28% intensity 571% intensity 4
11/17/07
90% intensity 5
11/3/07
74% intensity 425% intensity 1
10/27/07
26% intensity 473% intensity 3
10/20/07
6% intensity 54% intensity 479% intensity 39% intensity 1
10/13/07
6% intensity 516% intensity 429% intensity 347% intensity 2
10/6/07
47% intensity 552% intensity 3
9/29/07
46% intensity 553% intensity 3
9/22/07
16% intensity 541% intensity 441% intensity 3
9/15/07
37% intensity 562% intensity 3
9/8/07
4% intensity 549% intensity 427% intensity 318% intensity 1
9/1/07
36% intensity 563% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
1/3/09
100% Core Stability (1x) 00:30:00
12/6/08
100% Core Stability (2x) 01:10:00
11/29/08
11% Circuits (1x) 00:39:0021% Core Stability (2x) 01:15:0018% Cross Country (2x) 01:04:1614% Orienteering (1x) 00:50:1533% Run (5x) 01:55:54
11/22/08
8% Circuits (1x) 00:24:0013% Core Stability (1x) 00:40:002% Ergo (1x) 00:07:2920% Orienteering (1x) 00:59:3255% Run (8x) 02:45:07
11/15/08
11% Circuits (1x) 00:39:0026% Core Stability (3x) 01:31:003% Cross Country (1x) 00:10:2059% Run (5x) 03:24:04
11/8/08
11% Circuits (1x) 00:39:0016% Core Stability (2x) 00:55:0037% Orienteering (2x) 02:03:5934% Run (5x) 01:54:59
11/1/08
7% Circuits (1x) 00:39:002% Core Stability (1x) 00:15:0010% General Fitness (2x) 01:00:0044% Orienteering (6x) 04:07:4434% Run (7x) 03:12:55
10/25/08
55% General Fitness (2x) 01:20:0044% Orienteering (2x) 01:03:02
10/18/08
15% Core Stability (1x) 00:10:0064% Cycling (1x) 00:40:4219% Orienteering (1x) 00:12:40
10/11/08
7% Core Stability (1x) 00:15:005% Ergo (1x) 00:10:0056% Orienteering (2x) 01:46:5930% Run (2x) 00:58:21
10/4/08
10% Circuits (1x) 00:40:0010% Core Stability (2x) 00:40:006% Cross Country (1x) 00:24:4811% Ergo (2x) 00:45:0062% Run (6x) 04:06:19
9/27/08
13% Circuits (1x) 00:36:003% Core Stability (1x) 00:10:0011% Cross Country (2x) 00:31:267% Ergo (1x) 00:20:0010% Orienteering (1x) 00:29:0852% Run (6x) 02:21:24
9/20/08
34% Céilidh (1x) 02:00:0010% Circuits (1x) 00:36:005% Core Stability (2x) 00:20:0023% Orienteering (2x) 01:23:0625% Run (2x) 01:29:29
9/13/08
11% Circuits (1x) 00:36:008% Core Stability (2x) 00:25:0013% Ergo (2x) 00:40:0066% Run (7x) 03:23:53
9/6/08
8% Circuits (1x) 00:30:005% Core Stability (1x) 00:20:005% Cross Country (1x) 00:22:2824% Cycling (1x) 01:30:004% Ergo (1x) 00:15:2711% Orienteering (1x) 00:43:4040% Run (7x) 02:33:00
8/30/08
35% Core Stability (3x) 00:50:0021% Orienteering (2x) 00:29:4043% Run (1x) 01:00:07
8/23/08
2% Core Stability (1x) 00:15:0095% Orienteering (12x) 09:51:591% Time Trial (1x) 00:09:58
8/16/08
100% Orienteering (2x) 01:50:48
8/9/08
100% Orienteering (6x) 04:36:42
8/2/08
100% Run (2x) 01:38:25
7/26/08
100% Orienteering (5x) 04:59:19
7/19/08
92% Cricket (1x) 06:00:000% Ergo (1x) 00:03:377% Run (3x) 00:27:23
7/12/08
8% Ergo (2x) 00:07:2170% Orienteering (1x) 00:58:1820% Time Trial (1x) 00:16:45
7/5/08
86% Orienteering (4x) 02:41:4413% Run (1x) 00:25:00
3/8/08
100% Ergo (2x) 00:45:00
3/1/08
7% Cricket (1x) 01:30:006% Cross Country (1x) 01:15:002% Ergo (1x) 00:30:002% Mental Rehersal (1x) 00:30:0069% Sleeping (1x) 14:00:00+
2/23/08
62% Cross Training (3x) 01:19:0037% Run (1x) 00:48:00
2/16/08
30% Ergo (2x) 00:40:0061% Ranelagh Harriers (3x) 01:20:008% Run (1x) 00:11:00
2/9/08
14% Circuits (1x) 00:43:3019% Cricket (1x) 01:00:0013% Cross Country (2x) 00:42:004% Ergo (1x) 00:15:0029% Orienteering (1x) 01:30:0619% Ranelagh Harriers (4x) 01:00:00
2/2/08
21% Circuits (1x) 00:39:006% Cross Country (1x) 00:11:5132% Ergo (4x) 01:00:0040% Orienteering (1x) 01:14:34
1/26/08
19% Circuits (1x) 00:39:007% Cross Country (2x) 00:14:223% Ergo (1x) 00:07:4539% Orienteering (1x) 01:20:2229% Ranelagh Harriers (1x) 01:00:00
1/19/08
21% Circuits (1x) 00:39:0012% Cross Country (1x) 00:24:0053% Orienteering (1x) 01:38:3512% Run (1x) 00:24:00
1/12/08
12% Circuits (1x) 00:39:0031% Orienteering (2x) 01:40:0018% Ranelagh Harriers (1x) 01:00:0037% Run (2x) 02:00:00
1/5/08
28% Cross Country (1x) 00:24:0171% Ranelagh Harriers (1x) 01:00:00
11/17/07
90% Circuits (1x) 00:45:0010% Time Trial (1x) 00:05:00
11/3/07
25% Ergo (1x) 00:15:0074% Orienteering (1x) 00:44:15
10/27/07
9% Core Stability (1x) 00:35:0090% Orienteering (3x) 05:38:15
10/20/07
7% Circuits (1x) 00:26:0022% Cross Country (2x) 01:15:0060% Orienteering (2x) 03:22:009% Orienteering Coaching (1x) 00:30:00
10/13/07
3% Circuits (1x) 00:16:003% Cross Country (1x) 00:18:1347% Orienteering Coaching (1x) 04:00:0045% Run (5x) 03:51:35
10/6/07
18% Circuits (1x) 00:36:0025% Core Stability (2x) 00:50:0016% Cross Country (2x) 00:32:5112% Orienteering (1x) 00:24:0026% Run (2x) 00:52:00
9/29/07
17% Circuits (1x) 00:36:009% Core Stability (1x) 00:20:0043% Cross Country (2x) 01:30:0028% Orienteering (1x) 00:58:57
9/22/07
16% Circuits (1x) 00:36:0055% Cross Country (2x) 02:00:0028% Orienteering (1x) 01:00:45
9/15/07
15% Circuits (1x) 00:36:0067% Cross Country (5x) 02:36:1316% Orienteering (1x) 00:39:22
9/8/07
13% Core Stability (1x) 00:30:004% Cross Country (1x) 00:09:2018% General Fitness (1x) 00:40:0063% Run (3x) 02:20:58
9/1/07
63% Cycling (1x) 00:30:0036% Time Trial (1x) 00:17:32

Céilidh
Circuits
Core Stability
Cricket
Cross Country
Cross Training
Cycling
Ergo
General Fitness
Mental Rehersal
Orienteering
Orienteering Coaching
Ranelagh Harriers
Run
Sleeping
Swimming
Time Trial

[in calendar format]



 

Dec 5, 2008: processing time: 0.214s | © 2000-2008 Attackpoint
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