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Weekly Training: mood

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
54% intensity 418% intensity 327% intensity 2
7/20/08
100% intensity 3
7/13/08
27% intensity 529% intensity 422% intensity 320% intensity 2
7/6/08
8% intensity 520% intensity 462% intensity 38% intensity 2
6/29/08
64% intensity 411% intensity 324% intensity 2
6/22/08
17% intensity 465% intensity 313% intensity 23% intensity 1
6/15/08
12% intensity 469% intensity 317% intensity 1
6/8/08
11% intensity 461% intensity 315% intensity 211% intensity 1
6/1/08
9% intensity 510% intensity 430% intensity 340% intensity 29% intensity 1
5/25/08
6% intensity 516% intensity 453% intensity 320% intensity 23% intensity 1
5/18/08
2% intensity 538% intensity 42% intensity 356% intensity 2
5/11/08
3% intensity 511% intensity 457% intensity 326% intensity 2
5/4/08
8% intensity 511% intensity 479% intensity 2
4/27/08
61% intensity 438% intensity 2
4/20/08
2% intensity 517% intensity 459% intensity 36% intensity 215% intensity 1
4/13/08
17% intensity 422% intensity 353% intensity 27% intensity 1
4/6/08
8% intensity 447% intensity 332% intensity 210% intensity 1
3/30/08
9% intensity 450% intensity 339% intensity 2
3/23/08
14% intensity 464% intensity 320% intensity 1
3/16/08
14% intensity 565% intensity 39% intensity 210% intensity 1
3/9/08
100% intensity 1
2/17/08
41% intensity 441% intensity 317% intensity 2
2/10/08
45% intensity 450% intensity 34% intensity 2
2/3/08
19% intensity 441% intensity 338% intensity 2
1/27/08
75% intensity 324% intensity 2
1/20/08
13% intensity 59% intensity 454% intensity 34% intensity 217% intensity 1
1/13/08
14% intensity 433% intensity 352% intensity 1
1/6/08
9% intensity 552% intensity 337% intensity 2
12/30/07
54% intensity 445% intensity 3
11/18/07
27% intensity 429% intensity 343% intensity 2
11/11/07
39% intensity 421% intensity 317% intensity 221% intensity 1
11/4/07
52% intensity 437% intensity 310% intensity 2
10/28/07
15% intensity 526% intensity 458% intensity 3
9/2/07
100% intensity 3
8/26/07
17% intensity 540% intensity 441% intensity 3
8/19/07
9% intensity 515% intensity 475% intensity 3
8/12/07
52% intensity 547% intensity 3
8/5/07
27% intensity 525% intensity 327% intensity 219% intensity 1
7/29/07
51% intensity 548% intensity 3
7/22/07
28% intensity 463% intensity 38% intensity 1
7/15/07
53% intensity 56% intensity 330% intensity 29% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
54% Orienteering (4x) 03:57:4545% Running (4x) 03:20:00
7/20/08
31% Orienteering (1x) 01:08:3017% Rollerskiis (1x) 00:37:3651% Running (3x) 01:51:57
7/13/08
42% Orienteering (4x) 02:50:5116% Rollerskiis (2x) 01:06:0041% Running (4x) 02:48:00
7/6/08
63% Orienteering (6x) 03:48:149% Rollerskiis (1x) 00:33:0827% Running (3x) 01:38:00
6/29/08
64% Orienteering (6x) 05:09:3535% Running (4x) 02:54:00
6/22/08
22% Alt. training (3x) 03:00:005% MTB (1x) 00:46:1417% Orienteering (4x) 02:20:2453% Running (6x) 06:58:39
6/15/08
60% MTB (3x) 04:48:0821% Orienteering (2x) 01:41:4417% Running (2x) 01:23:23
6/8/08
7% Alt. training (1x) 00:45:1622% Biking (2x) 02:15:0031% MTB (1x) 03:07:5118% Orienteering (3x) 01:49:5119% Running (4x) 01:57:19
6/1/08
19% Alt. training (1x) 01:02:007% Biking (1x) 00:24:5031% Orienteering (3x) 01:43:0841% Running (4x) 02:14:17
5/25/08
22% Biking (3x) 02:12:1557% Orienteering (6x) 05:36:4119% Running (4x) 01:52:40
5/18/08
38% Orienteering (3x) 02:20:1158% Running (6x) 03:35:002% Springiness (1x) 00:10:00
5/11/08
48% Orienteering (6x) 04:41:1521% Rollerskiis (1x) 02:03:1729% Running (5x) 02:52:54
5/4/08
51% Orienteering (2x) 00:58:2148% Running (2x) 00:55:00
4/27/08
85% Orienteering (5x) 06:17:5514% Running (2x) 01:05:00
4/20/08
12% Alt. training (1x) 01:02:0030% Orienteering (2x) 02:28:2052% Running (6x) 04:17:204% strength (2x) 00:20:00
4/13/08
17% Alt. training (1x) 01:11:0029% Orienteering (3x) 01:57:5948% Running (6x) 03:14:003% strength (1x) 00:15:00
4/6/08
21% Alt. training (2x) 02:05:004% Biking (1x) 00:25:0010% Orienteering (1x) 01:00:0063% Rollerskiis (5x) 06:03:31
3/30/08
64% Alt. training (5x) 05:08:0035% Rollerskiis (2x) 02:49:30
3/23/08
53% Alt. training (3x) 03:13:0015% Orienteering (1x) 00:55:0031% Rollerskiis (2x) 01:52:00
3/16/08
10% Alt. training (1x) 01:00:0014% Orienteering (1x) 01:20:0074% Running (6x) 06:57:25
3/9/08
100% Skiing (1x) 00:37:00
2/17/08
96% Orienteering (7x) 06:45:273% Running (1x) 00:15:00
2/10/08
65% Orienteering (9x) 05:57:1534% Running (6x) 03:09:00
2/3/08
17% Biking (2x) 01:52:0024% Orienteering (3x) 02:35:0028% Running (5x) 02:58:1519% Skidgång (1x) 02:00:009% strength (1x) 01:00:00
1/27/08
9% Biking (1x) 00:30:0038% Running (2x) 01:57:0024% Skidgång (1x) 01:15:0027% Skiing (2x) 01:25:00
1/20/08
32% Orienteering (4x) 03:37:0048% Running (7x) 05:25:0017% Skidgång (1x) 02:00:000% strength (1x) 00:05:00
1/13/08
52% Alt. training (1x) 04:10:008% Orienteering (1x) 00:40:0039% Running (5x) 03:07:00
1/6/08
19% Running (1x) 01:55:0037% Skidgång (2x) 03:40:0042% Skiing (5x) 04:06:00
12/30/07
41% Alt. training (3x) 03:55:008% Orienteering (1x) 00:51:0039% Running (3x) 03:45:0010% Skidgång (1x) 01:00:00
11/18/07
12% Alt. training (1x) 01:00:0020% Running (2x) 01:40:0066% Skiing (4x) 05:20:00
11/11/07
15% Orienteering (2x) 01:32:556% Rollerskiis (1x) 00:41:0034% Running (4x) 03:26:0043% Skidgång (3x) 04:17:00
11/4/07
51% Orienteering (3x) 03:48:007% Rollerskiis (1x) 00:35:0021% Running (2x) 01:37:0019% strength (1x) 01:25:00
10/28/07
38% Orienteering (3x) 02:37:2014% Rollerskiis (1x) 01:00:0047% Running (4x) 03:15:00
9/2/07
100% Orienteering (1x) 01:00:00
8/26/07
17% Alt. training (1x) 01:00:0058% Orienteering (3x) 03:20:3723% Running (2x) 01:20:00
8/19/07
30% Biking (1x) 01:58:0024% Orienteering (2x) 01:36:0045% Running (4x) 02:57:00
8/12/07
61% Orienteering (5x) 04:41:0038% Running (5x) 02:55:00
8/5/07
19% Biking (1x) 01:30:0066% Orienteering (4x) 05:07:0014% Running (2x) 01:07:00
7/29/07
61% Orienteering (6x) 06:05:1738% Running (5x) 03:45:00
7/22/07
25% MTB (1x) 01:30:0052% Orienteering (3x) 03:05:0022% Running (2x) 01:20:00
7/15/07
62% Orienteering (4x) 04:34:0037% Running (4x) 02:45:00

Alt. training
Biking
MTB
Orienteering
Rollerskiis
Running
Skidgång
Skiing
Springiness
strength

[in calendar format]



 

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