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Weekly Training: errolpit

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
4% intensity 420% intensity 368% intensity 1
11/30/08
2% intensity 49% intensity 37% intensity 274% intensity 1
11/23/08
4% intensity 438% intensity 315% intensity 221% intensity 1
11/16/08
25% intensity 329% intensity 227% intensity 1
11/9/08
18% intensity 323% intensity 233% intensity 1
11/2/08
20% intensity 330% intensity 2
10/26/08
16% intensity 419% intensity 247% intensity 1
10/19/08
24% intensity 417% intensity 315% intensity 234% intensity 1
10/12/08
3% intensity 47% intensity 331% intensity 251% intensity 1
10/5/08
22% intensity 412% intensity 329% intensity 225% intensity 1
9/28/08
11% intensity 421% intensity 266% intensity 1+
9/21/08
6% intensity 36% intensity 285% intensity 1
9/14/08
39% intensity 418% intensity 339% intensity 2
9/7/08
34% intensity 415% intensity 343% intensity 2
8/31/08
94% intensity 4
8/17/08
60% intensity 435% intensity 3
8/10/08
55% intensity 437% intensity 3
8/3/08
24% intensity 473% intensity 2
7/27/08
36% intensity 430% intensity 327% intensity 2
7/20/08
40% intensity 320% intensity 232% intensity 1
7/13/08
8% intensity 423% intensity 325% intensity 236% intensity 1
7/6/08
34% intensity 356% intensity 2
6/29/08
50% intensity 310% intensity 235% intensity 1
6/22/08
15% intensity 522% intensity 450% intensity 38% intensity 2
6/15/08
37% intensity 434% intensity 320% intensity 2
6/8/08
29% intensity 353% intensity 213% intensity 1
6/1/08
25% intensity 371% intensity 23% intensity 1
5/25/08
100% intensity 2
5/18/08
100% intensity 2
5/11/08
100% intensity 2
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 4
3/2/08
100% intensity 3
2/24/08
100% intensity 4
2/17/08
100% intensity 2
2/10/08
54% intensity 414% intensity 331% intensity 2
2/3/08
75% intensity 424% intensity 3
1/27/08
100% intensity 3
1/20/08
30% intensity 369% intensity 2
1/13/08
73% intensity 426% intensity 2
1/6/08
34% intensity 365% intensity 2
12/30/07
31% intensity 568% intensity 4
12/23/07
34% intensity 365% intensity 2
12/16/07
70% intensity 329% intensity 2
12/9/07
100% intensity 3
12/2/07
64% intensity 426% intensity 2
11/25/07
99% intensity 3
11/18/07
69% intensity 330% intensity 2
11/11/07
76% intensity 3
10/21/07
100% intensity 3
10/14/07
65% intensity 334% intensity 2
10/7/07
100% intensity 4
9/30/07
53% intensity 546% intensity 4
9/9/07
64% intensity 435% intensity 3
9/2/07
24% intensity 375% intensity 1
8/26/07
26% intensity 522% intensity 450% intensity 1
8/19/07
100% intensity 4
8/12/07
29% intensity 555% intensity 414% intensity 3
8/5/07
61% intensity 538% intensity 3
7/29/07
19% intensity 441% intensity 339% intensity 2
7/22/07
41% intensity 458% intensity 3
7/15/07
100% intensity 3
7/8/07
16% intensity 553% intensity 430% intensity 3
6/3/07
100% intensity 4
4/22/07
45% intensity 454% intensity 3
4/1/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
5% Backgym (1x) 00:15:0019% Cycling (2x) 00:49:0015% Running (1x) 00:39:4529% Strength (2x) 01:15:0028% Walking (1x) 01:12:00
11/30/08
4% Backgym (2x) 00:20:0057% Hiking (1x) 04:15:006% Indoor cycling (1x) 00:30:0013% Running (1x) 00:59:4016% Strength (2x) 01:15:001% stretching (1x) 00:05:00
11/23/08
8% Indoor cycling (1x) 00:20:0058% Running (3x) 02:13:0226% Strength (2x) 01:00:006% stretching (3x) 00:15:00
11/16/08
3% Backgym (1x) 00:10:0029% Indoor cycling (3x) 01:19:0025% Running (2x) 01:09:5139% Strength (3x) 01:45:001% stretching (1x) 00:05:00
11/9/08
23% Indoor cycling (2x) 00:50:0018% Running (1x) 00:38:4155% Strength (3x) 01:55:002% stretching (1x) 00:05:00
11/2/08
4% Backgym (1x) 00:10:0030% Indoor cycling (3x) 01:10:0020% Running (1x) 00:46:2745% Strength (3x) 01:45:00
10/26/08
47% Hiking (1x) 04:30:007% Indoor cycling (2x) 00:42:0016% Orienteering (2x) 01:34:2512% Running (1x) 01:09:3015% Strength (2x) 01:30:000% stretching (1x) 00:05:00
10/19/08
3% Backgym (1x) 00:10:0015% Indoor cycling (2x) 00:40:0024% Orienteering (1x) 01:04:3417% Running (1x) 00:44:3034% Strength (2x) 01:30:003% stretching (2x) 00:10:00
10/12/08
4% Backgym (2x) 00:20:0036% Cycling (2x) 02:54:0012% Indoor cycling (3x) 00:59:003% Orienteering (1x) 00:16:5915% Running (2x) 01:15:3325% Strength (3x) 02:00:002% stretching (2x) 00:10:00
10/5/08
6% Backgym (2x) 00:20:0013% Indoor cycling (2x) 00:40:0022% Orienteering (1x) 01:04:5228% Running (2x) 01:24:0125% Strength (2x) 01:15:003% stretching (2x) 00:10:00
9/28/08
88% Hiking (5x) 19:00:00+
9/21/08
85% Hiking (2x) 08:45:0012% Running (2x) 01:16:261% stretching (2x) 00:10:00
9/14/08
39% Cycling (1x) 01:58:0027% Orienteering (1x) 01:24:2729% Running (2x) 01:30:053% stretching (2x) 00:10:00
9/7/08
34% Orienteering (1x) 01:41:0259% Running (4x) 02:54:396% stretching (4x) 00:20:00
8/31/08
94% Orienteering (1x) 01:24:385% stretching (1x) 00:05:00
8/17/08
60% Orienteering (2x) 01:05:1635% Running (1x) 00:38:304% stretching (1x) 00:05:00
8/10/08
92% Orienteering (5x) 06:21:037% stretching (6x) 00:30:00
8/3/08
98% Orienteering (3x) 04:06:581% stretching (1x) 00:05:00
7/27/08
95% Orienteering (7x) 08:22:524% stretching (5x) 00:25:00
7/20/08
32% Cycling (1x) 01:15:0061% Running (3x) 02:22:206% stretching (3x) 00:15:00
7/13/08
44% Cycling (2x) 02:33:3049% Running (4x) 02:47:505% stretching (4x) 00:20:00
7/6/08
44% Cycling (1x) 02:16:4018% Orienteering (1x) 00:57:0028% Running (2x) 01:26:448% stretching (3x) 00:25:00
6/29/08
35% Cycling (1x) 01:50:0024% Orienteering (1x) 01:14:3836% Running (3x) 01:52:393% stretching (2x) 00:10:00
6/22/08
39% Cycling (1x) 03:07:5038% Orienteering (2x) 03:03:2919% Running (2x) 01:32:273% stretching (3x) 00:15:00
6/15/08
22% Orienteering (1x) 00:55:0868% Running (4x) 02:45:038% stretching (4x) 00:20:00
6/8/08
74% Cycling (3x) 06:28:5021% Running (3x) 01:54:503% stretching (3x) 00:20:00
6/1/08
43% Cycling (1x) 02:18:0053% Running (4x) 02:52:133% stretching (1x) 00:10:00
5/25/08
78% Cycling (2x) 04:52:3121% Running (2x) 01:18:40
5/18/08
100% Cycling (1x) 02:15:00
5/11/08
100% Cycling (1x) 02:24:00
3/30/08
100% Orienteering (2x) 00:44:00
3/23/08
100% Running (2x) 01:18:23
3/16/08
100% Orienteering (2x) 02:30:15
3/9/08
100% Orienteering (2x) 01:39:21
3/2/08
100% Running (1x) 00:40:50
2/24/08
100% Orienteering (1x) 00:49:24
2/17/08
96% Running (1x) 00:39:24
2/10/08
100% Orienteering (6x) 06:22:49
2/3/08
75% Orienteering (2x) 02:22:1224% Running (1x) 00:47:10
1/27/08
100% Running (1x) 00:31:50
1/20/08
69% Orienteering (1x) 01:22:0030% Running (1x) 00:36:30
1/13/08
51% Orienteering (1x) 01:10:0048% Running (2x) 01:06:06
1/6/08
100% Running (3x) 02:46:05
12/30/07
100% Orienteering (5x) 03:54:03
12/23/07
99% Running (3x) 01:46:35
12/16/07
100% Running (3x) 02:14:25
12/9/07
100% Indoor cycling (1x) 00:30:00
12/2/07
6% Backgym (1x) 00:10:0090% Running (3x) 02:23:523% stretching (1x) 00:05:00
11/25/07
99% Running (3x) 02:16:51
11/18/07
17% Indoor cycling (1x) 00:25:0082% Running (2x) 01:55:27
11/11/07
15% Backgym (2x) 00:20:0046% Indoor cycling (2x) 01:00:0030% Running (1x) 00:39:407% stretching (2x) 00:10:00
10/21/07
100% Orienteering (1x) 01:56:08
10/14/07
34% Indoor cycling (1x) 00:30:0065% Orienteering (1x) 00:56:18
10/7/07
73% Orienteering (1x) 01:43:0826% Running (1x) 00:37:20
9/30/07
100% Orienteering (2x) 02:27:10
9/9/07
64% Orienteering (1x) 01:25:5835% Running (1x) 00:47:05
9/2/07
64% Cycling (1x) 02:28:0010% Indoor cycling (1x) 00:25:0024% Orienteering (1x) 00:54:42
8/26/07
50% Cycling (1x) 02:19:0049% Orienteering (2x) 02:15:10
8/19/07
100% Orienteering (2x) 02:35:24
8/12/07
85% Orienteering (3x) 03:42:3314% Running (1x) 00:39:12
8/5/07
38% Cycling (1x) 01:40:0061% Orienteering (2x) 02:43:05
7/29/07
66% Cycling (2x) 03:40:1619% Orienteering (1x) 01:03:1214% Running (1x) 00:47:55
7/22/07
58% Orienteering (1x) 00:50:0541% Running (1x) 00:35:17
7/15/07
100% Running (2x) 01:16:15
7/8/07
100% Orienteering (5x) 04:30:50
6/3/07
100% Orienteering (1x) 01:21:58
4/22/07
100% Running (2x) 01:18:27
4/1/07
100% Orienteering (1x) 01:12:28

Backgym
Cycling
Hiking
Indoor cycling
Orienteering
Running
Strength
stretching
Walking

[in calendar format]



 

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