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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: doverbo

Week
Ending		Training hours by intensity
0123456789
10
5/26/12
10/1/11
9/24/11
9/17/11
9/10/11
5/22/10
5/15/10
5/8/10
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07

Week
Ending		Training hours by activity
0123456789
10
5/26/12
10/1/11
9/24/11
9/17/11
9/10/11
5/22/10
5/15/10
5/8/10
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07

Week
Ending		Training miles by activity
051015202530354045
50
5/26/12
10/1/11
9/24/11
9/17/11
9/10/11
5/22/10
5/15/10
5/8/10
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07

Fast running
Running
10 mi Greendale loop
10.7 Basslake nw BLVD
12.2 36th Medicine Lake Loop
16.8 Basslake/Medicine Lake loop
4.5 long loop
5.2 mile loops 2 L, 1 S
5.2 Schmidt/Zachary
6.0 mi French park loop
6.6 mi run between work and home
7.3 Xerxes river loop
8.6 Schmidt/French loop
Arch Training
around long lake
Cycling
Elliptical
French park - Lake loop
Hamiline/Lexington loop
Hidden Valley running.play
Mark's house 3.2mi and back
Small Hill and easy
Spr8 Backyard shuttle run
Sprint 8 Hills
Sprint 8 Stairs
Sprint/run pulling William in snow
Sprint8 plus fatigue run
Sprints to 96 (3.2 mi)
Treadmill
Unspecified