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Weekly Training: texas

Week
Ending		Hrs by Intensity
012345678910111213141516
12/8/07
100% intensity 3
12/1/07
16% intensity 483% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
2% intensity 469% intensity 328% intensity 1
10/27/07
60% intensity 340% intensity 1
10/20/07
75% intensity 325% intensity 2
10/13/07
14% intensity 485% intensity 3
10/6/07
100% intensity 3
9/29/07
75% intensity 425% intensity 3
9/22/07
5% intensity 57% intensity 486% intensity 3
9/15/07
16% intensity 532% intensity 450% intensity 3
9/8/07
25% intensity 475% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 5
8/4/07
3% intensity 596% intensity 3
7/28/07
16% intensity 584% intensity 3
7/21/07
22% intensity 466% intensity 311% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/8/07
100% push ups/sit ups etc. (3x) 03:00:00
12/1/07
16% marching (1x) 01:30:0066% push ups/sit ups etc. (6x) 06:00:0016% running (1x) 01:30:00
11/24/07
100% push ups/sit ups etc. (5x) 07:00:00
11/17/07
100% push ups/sit ups etc. (4x) 04:00:00
11/10/07
80% push ups/sit ups etc. (4x) 04:00:0020% running (1x) 01:00:00
11/3/07
2% cycling (1x) 00:10:0028% marching (1x) 02:00:0069% push ups/sit ups etc. (5x) 04:50:00
10/27/07
50% push ups/sit ups etc. (5x) 05:00:0010% running (1x) 01:00:0040% walking (1x) 04:00:00
10/20/07
75% push ups/sit ups etc. (6x) 06:00:0025% running (1x) 02:00:00
10/13/07
25% Orienteering (1x) 01:45:0059% push ups/sit ups etc. (4x) 04:00:0014% running (1x) 01:00:00
10/6/07
66% push ups/sit ups etc. (2x) 02:00:0033% running (1x) 01:00:00
9/29/07
75% push ups/sit ups etc. (3x) 03:00:0025% running (1x) 01:00:00
9/22/07
22% push ups/sit ups etc. (4x) 03:05:003% running (2x) 00:30:0073% softball (3x) 10:00:00
9/15/07
40% Orienteering (1x) 01:50:0010% push ups/sit ups etc. (1x) 00:30:0016% running (1x) 00:45:0032% softball (1x) 01:30:00
9/8/07
25% running (1x) 01:30:0075% softball (2x) 04:30:00
9/1/07
36% canoeing (1x) 04:00:0054% softball (2x) 06:00:009% walking (3x) 01:00:00
8/25/07
18% push ups/sit ups etc. (2x) 01:30:004% running (1x) 00:20:0063% softball (3x) 05:10:0014% walking (4x) 01:10:00
8/18/07
100% softball (1x) 02:30:00
8/11/07
100% running (1x) 00:20:00
8/4/07
100% running (6x) 02:20:00
7/28/07
100% running (4x) 02:05:00
7/21/07
100% running (4x) 01:30:00

canoeing
cycling
marching
Orienteering
push ups/sit ups etc.
running
softball
walking

[in calendar format]



 

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