Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DougT

Week
Ending		Hrs by Intensity
012345678910111213141516
6/28/08
25% intensity 434% intensity 339% intensity 2
6/21/08
28% intensity 434% intensity 320% intensity 216% intensity 1
6/14/08
4% intensity 536% intensity 428% intensity 323% intensity 27% intensity 1
6/7/08
19% intensity 558% intensity 314% intensity 2
5/31/08
12% intensity 54% intensity 474% intensity 39% intensity 2
5/24/08
4% intensity 526% intensity 429% intensity 311% intensity 227% intensity 1
5/17/08
14% intensity 529% intensity 411% intensity 338% intensity 26% intensity 1
5/10/08
20% intensity 511% intensity 441% intensity 321% intensity 25% intensity 1
5/3/08
11% intensity 512% intensity 430% intensity 345% intensity 2
4/26/08
16% intensity 56% intensity 450% intensity 316% intensity 210% intensity 1
4/19/08
19% intensity 542% intensity 435% intensity 32% intensity 1
4/12/08
12% intensity 517% intensity 450% intensity 319% intensity 2
4/5/08
22% intensity 577% intensity 3
3/29/08
34% intensity 512% intensity 452% intensity 3
3/22/08
32% intensity 535% intensity 431% intensity 2
3/15/08
53% intensity 433% intensity 312% intensity 2
3/8/08
34% intensity 452% intensity 312% intensity 2
3/1/08
41% intensity 445% intensity 36% intensity 26% intensity 1
2/23/08
6% intensity 449% intensity 344% intensity 2
2/16/08
21% intensity 563% intensity 314% intensity 2
2/9/08
16% intensity 420% intensity 362% intensity 2
2/2/08
13% intensity 462% intensity 324% intensity 2
1/26/08
11% intensity 454% intensity 333% intensity 2
1/19/08
29% intensity 458% intensity 312% intensity 2
1/12/08
23% intensity 457% intensity 319% intensity 2
1/5/08
63% intensity 419% intensity 317% intensity 2
12/29/07
34% intensity 465% intensity 3
12/22/07
68% intensity 431% intensity 3
12/15/07
28% intensity 448% intensity 323% intensity 2
12/8/07
15% intensity 56% intensity 439% intensity 333% intensity 25% intensity 1
12/1/07
17% intensity 514% intensity 468% intensity 3
11/24/07
18% intensity 534% intensity 447% intensity 3
11/17/07
53% intensity 446% intensity 3
11/10/07
35% intensity 564% intensity 3
11/3/07
90% intensity 59% intensity 2
10/27/07
73% intensity 58% intensity 418% intensity 3
10/20/07
15% intensity 561% intensity 423% intensity 3
10/13/07
35% intensity 516% intensity 447% intensity 3
10/6/07
70% intensity 429% intensity 3
9/29/07
77% intensity 422% intensity 3
9/22/07
100% intensity 2
9/15/07
17% intensity 573% intensity 48% intensity 2
9/8/07
100% intensity 4
9/1/07
19% intensity 569% intensity 310% intensity 2
8/25/07
49% intensity 520% intensity 430% intensity 3
8/18/07
60% intensity 440% intensity 3
8/11/07
16% intensity 583% intensity 4
8/4/07
9% intensity 537% intensity 452% intensity 3
7/28/07
36% intensity 518% intensity 426% intensity 318% intensity 2
7/21/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/28/08
60% orienteering (2x) 01:16:1739% Running (1x) 00:50:00
6/21/08
37% Gym (3x) 03:14:0046% orienteering (6x) 03:59:0116% Running (4x) 01:26:00
6/14/08
9% Gym (1x) 00:45:0055% orienteering (6x) 04:28:2234% Running (7x) 02:48:00
6/7/08
45% Gym (3x) 03:05:0035% orienteering (4x) 02:21:3519% Running (3x) 01:17:00
5/31/08
16% cycling (2x) 00:40:008% Gym (1x) 00:20:0030% orienteering (3x) 01:15:0046% Running (5x) 01:55:00
5/24/08
7% Gym (1x) 00:30:0058% orienteering (6x) 04:06:3634% Running (5x) 02:25:00
5/17/08
12% Gym (1x) 00:30:0067% orienteering (5x) 02:44:3820% Running (2x) 00:50:00
5/10/08
19% Gym (2x) 01:30:0039% orienteering (5x) 03:03:1140% Running (5x) 03:08:00
5/3/08
12% cycling (1x) 00:34:0024% Gym (2x) 01:09:0011% orienteering (1x) 00:33:0750% Running (4x) 02:21:00
4/26/08
32% Gym (2x) 02:13:009% orienteering (1x) 00:40:5857% Running (9x) 03:57:00
4/19/08
15% Gym (1x) 00:53:0019% orienteering (1x) 01:09:5365% Running (8x) 03:50:00
4/12/08
14% Gym (1x) 00:45:009% orienteering (2x) 00:28:2975% Running (7x) 03:52:00
4/5/08
45% orienteering (2x) 01:18:1354% Running (3x) 01:34:00
3/29/08
13% Gym (2x) 01:00:0086% orienteering (8x) 06:20:42
3/22/08
61% orienteering (3x) 01:36:3638% Running (2x) 01:01:00
3/15/08
20% Gym (1x) 01:05:0058% orienteering (3x) 03:01:1020% Running (3x) 01:05:00
3/8/08
10% cycling (1x) 00:55:0026% Gym (3x) 02:15:0046% orienteering (7x) 03:53:1216% Running (3x) 01:23:00
3/1/08
14% cycling (1x) 00:55:0015% Gym (1x) 01:00:0030% orienteering (2x) 01:56:0039% Running (4x) 02:32:00
2/23/08
22% Gym (1x) 01:10:0077% Running (6x) 04:01:00
2/16/08
44% Gym (2x) 01:50:0055% Running (3x) 02:15:59
2/9/08
36% Gym (1x) 00:35:0037% orienteering (2x) 00:35:5926% Running (1x) 00:26:00
2/2/08
12% Gym (1x) 00:50:007% orienteering (1x) 00:30:0079% Running (7x) 05:18:00
1/26/08
21% Gym (2x) 01:55:0043% orienteering (5x) 03:47:3335% Running (6x) 03:06:30
1/19/08
26% Gym (3x) 02:15:0040% orienteering (5x) 03:26:5532% Running (6x) 02:47:00
1/12/08
19% Football (1x) 01:30:0010% Gym (1x) 00:50:0020% orienteering (3x) 01:34:3550% Running (9x) 03:55:00
1/5/08
100% Running (6x) 03:52:00
12/29/07
31% orienteering (3x) 02:10:0068% Running (4x) 04:44:00
12/22/07
100% Running (3x) 01:52:00
12/15/07
5% cycling (1x) 00:20:0038% Gym (3x) 02:30:0055% Running (7x) 03:35:19
12/8/07
15% Gym (2x) 01:00:0084% Running (9x) 05:35:56
12/1/07
30% Gym (1x) 01:05:0023% orienteering (1x) 00:50:0045% Running (3x) 01:35:55
11/24/07
81% orienteering (2x) 03:56:3918% Running (1x) 00:52:00
11/17/07
40% Gym (2x) 02:10:0027% orienteering (1x) 01:30:0032% Running (2x) 01:45:00
11/10/07
64% Gym (3x) 02:45:0035% Running (2x) 01:29:23
11/3/07
100% Running (2x) 05:05:00
10/27/07
8% orienteering (1x) 00:33:0091% Running (3x) 06:05:00
10/20/07
15% Gym (1x) 00:45:0047% orienteering (3x) 02:15:0937% Running (2x) 01:47:00
10/13/07
53% orienteering (3x) 02:02:1046% Running (4x) 01:47:20
10/6/07
21% Gym (1x) 01:00:0026% orienteering (1x) 01:14:1352% Running (4x) 02:30:00
9/29/07
26% cycling (1x) 00:35:0022% Gym (1x) 00:30:0025% orienteering (1x) 00:33:3926% Running (1x) 00:35:00
9/22/07
100% Gym (1x) 00:50:00
9/15/07
17% cycling (1x) 01:00:0025% orienteering (1x) 01:24:0056% Running (3x) 03:10:00
9/8/07
13% orienteering (2x) 00:56:5586% Running (4x) 06:09:00
9/1/07
19% orienteering (1x) 00:36:2180% Running (3x) 02:30:00
8/25/07
97% orienteering (13x) 07:02:282% Track (1x) 00:10:04
8/18/07
100% orienteering (2x) 01:15:00
8/11/07
100% orienteering (6x) 05:36:35
8/4/07
14% Fartleck (1x) 00:45:009% Fell race (1x) 00:31:0837% orienteering (3x) 02:00:0038% Running (2x) 02:05:00
7/28/07
54% Fell race (2x) 01:28:3245% Running (2x) 01:12:30
7/21/07
100% cycling (1x) 01:20:00

cycling
Fartleck
Fell race
Football
Gym
orienteering
Running
Track

[in calendar format]



 

Jul 6, 2008: processing time: 0.261s | © 2000-2008 Attackpoint
contact | about orienteering | donate