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Weekly Training: guitarbiker

Week
Ending		Hrs by Intensity
012345678910111213141516
1/3/09
100% intensity 3
10/25/08
100% intensity 5
10/18/08
66% intensity 333% intensity 1
9/13/08
8/30/08
100% intensity 3
8/23/08
15% intensity 476% intensity 37% intensity 1
7/12/08
100% intensity 5
7/5/08
41% intensity 532% intensity 426% intensity 3
6/28/08
48% intensity 526% intensity 424% intensity 3
6/21/08
48% intensity 540% intensity 35% intensity 25% intensity 1
6/14/08
57% intensity 415% intensity 326% intensity 1
6/7/08
17% intensity 559% intensity 37% intensity 216% intensity 1
5/24/08
100% intensity 3
5/3/08
13% intensity 447% intensity 339% intensity 1
4/26/08
17% intensity 510% intensity 454% intensity 317% intensity 1
4/19/08
10% intensity 513% intensity 451% intensity 324% intensity 1
4/12/08
24% intensity 456% intensity 311% intensity 27% intensity 1
4/5/08
71% intensity 328% intensity 2
3/22/08
87% intensity 312% intensity 1
3/15/08
41% intensity 458% intensity 3
3/8/08
23% intensity 476% intensity 3
3/1/08
100% intensity 3
2/23/08
52% intensity 431% intensity 3
2/16/08
55% intensity 524% intensity 34% intensity 214% intensity 1
2/9/08
61% intensity 533% intensity 35% intensity 1
2/2/08
100% intensity 3
1/26/08
28% intensity 457% intensity 314% intensity 2
1/12/08
7% intensity 471% intensity 321% intensity 1
1/5/08
44% intensity 533% intensity 411% intensity 311% intensity 1
12/29/07
85% intensity 314% intensity 1
12/22/07
19% intensity 530% intensity 446% intensity 33% intensity 1
12/15/07
16% intensity 510% intensity 465% intensity 38% intensity 1
12/8/07
35% intensity 528% intensity 45% intensity 330% intensity 1
12/1/07
11% intensity 559% intensity 317% intensity 1
11/24/07
34% intensity 537% intensity 46% intensity 320% intensity 1
11/17/07
30% intensity 547% intensity 415% intensity 37% intensity 1
11/10/07
55% intensity 432% intensity 311% intensity 2
11/3/07
41% intensity 458% intensity 3
10/27/07
20% intensity 511% intensity 454% intensity 313% intensity 1
10/20/07
75% intensity 324% intensity 1
10/13/07
53% intensity 446% intensity 3
10/6/07
100% intensity 4
9/29/07
13% intensity 422% intensity 354% intensity 210% intensity 1
9/22/07
60% intensity 427% intensity 311% intensity 2
9/15/07
67% intensity 432% intensity 1
9/8/07
100% intensity 4
9/1/07
36% intensity 515% intensity 415% intensity 310% intensity 23% intensity 1
8/25/07
9% intensity 520% intensity 447% intensity 322% intensity 1
8/18/07
28% intensity 438% intensity 316% intensity 216% intensity 1
8/11/07
24% intensity 422% intensity 325% intensity 227% intensity 1
7/28/07
20% intensity 380% intensity 1
7/21/07
64% intensity 335% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
1/3/09
100% nordic skiing (1x) 01:00:00
10/25/08
100% mountain bike (1x) 01:27:00
10/18/08
66% swim (2x) 01:00:0033% weights (1x) 00:30:00
9/13/08
8/30/08
100% weights (1x) 01:00:00
8/23/08
5% road bike (1x) 00:20:0031% swim (5x) 02:00:0063% weights (4x) 04:00:00
7/12/08
100% mountain bike (1x) 01:11:00
7/5/08
73% mountain bike (4x) 04:26:0026% road bike (1x) 01:35:35
6/28/08
73% mountain bike (2x) 02:21:0026% road bike (1x) 00:51:00
6/21/08
71% mountain bike (5x) 06:25:0011% swim (2x) 01:00:0016% weights (2x) 01:30:00
6/14/08
57% mountain bike (2x) 03:40:0010% road bike (1x) 00:40:007% swim (1x) 00:30:0015% weights (1x) 01:00:007% yoga (1x) 00:30:00
6/7/08
55% mountain bike (4x) 03:58:0023% swim (3x) 01:40:0014% weights (1x) 01:00:007% yoga (1x) 00:30:00
5/24/08
100% swim (1x) 01:00:00
5/3/08
21% mountain bike (3x) 01:40:0026% swim (4x) 02:00:0052% weights (4x) 04:00:00
4/26/08
35% mountain bike (3x) 02:32:0033% road bike (2x) 02:26:0017% swim (2x) 01:15:0013% weights (1x) 01:00:00
4/19/08
58% mountain bike (4x) 04:16:0017% road bike (1x) 01:15:0024% swim (2x) 01:45:00
4/12/08
65% mountain bike (4x) 04:20:0018% swim (2x) 01:15:0015% weights (1x) 01:00:00
4/5/08
42% mountain bike (2x) 01:30:0028% weights (1x) 01:00:0028% yoga (1x) 01:00:00
3/22/08
25% nordic skiing (1x) 01:00:0025% swim (2x) 01:00:0050% weights (2x) 02:00:00
3/15/08
13% mountain bike (1x) 01:00:0020% swim (3x) 01:30:0065% weights (3x) 04:45:00
3/8/08
42% swim (4x) 02:15:0057% weights (3x) 03:00:00
3/1/08
60% mountain bike (3x) 03:00:0040% swim (3x) 02:00:00
2/23/08
52% nordic skiing (1x) 01:40:0015% swim (1x) 00:30:0031% weights (1x) 01:00:00
2/16/08
55% nordic skiing (1x) 05:42:0019% swim (4x) 02:00:009% weights (1x) 01:00:0014% yoga (3x) 01:30:00
2/9/08
83% nordic skiing (2x) 07:34:195% swim (1x) 00:30:0011% weights (1x) 01:00:00
2/2/08
26% nordic skiing (1x) 01:00:0073% swim (3x) 02:45:00
1/26/08
28% badminton (1x) 01:00:0057% mountain bike (1x) 02:00:0014% swim (1x) 00:30:00
1/12/08
14% badminton (1x) 01:00:0014% nordic skiing (2x) 01:00:0021% swim (3x) 01:30:0050% weights (3x) 03:30:00
1/5/08
55% nordic skiing (3x) 05:00:0011% swim (2x) 01:00:0033% weights (2x) 03:00:00
12/29/07
57% nordic skiing (1x) 02:00:0014% swim (1x) 00:30:0028% weights (1x) 01:00:00
12/22/07
72% nordic skiing (4x) 04:37:0011% swim (2x) 00:45:0015% weights (1x) 01:00:00
12/15/07
16% badminton (1x) 01:00:0027% nordic skiing (2x) 01:42:0048% weights (2x) 03:00:008% yoga (1x) 00:30:00
12/8/07
11% badminton (1x) 01:00:0041% nordic skiing (3x) 03:40:0014% swim (3x) 01:15:0016% weights (1x) 01:30:0016% yoga (3x) 01:30:00
12/1/07
11% nordic skiing (1x) 01:21:008% road bike (1x) 01:00:008% swim (2x) 01:00:0023% walking/hiking (3x) 02:40:0022% weights (2x) 02:30:0024% yoga (5x) 02:45:00
11/24/07
13% badminton (1x) 01:00:0030% nordic skiing (2x) 02:13:0020% swim (4x) 01:30:0027% weights (2x) 02:00:006% yoga (1x) 00:30:00
11/17/07
15% badminton (1x) 01:00:0015% skating (1x) 01:00:0032% swim (4x) 02:10:0037% weights (2x) 02:30:00
11/10/07
11% badminton (1x) 01:00:0017% mountain bike (1x) 01:30:0013% road bike (1x) 01:10:0023% skating (2x) 02:00:0017% swim (3x) 01:30:0014% weights (2x) 01:15:00
11/3/07
77% mountain bike (2x) 03:24:0011% skating (1x) 00:30:0011% swim (1x) 00:30:00
10/27/07
20% mountain bike (1x) 01:30:0038% road bike (2x) 02:50:0020% swim (3x) 01:30:0013% weights (1x) 01:00:006% yoga (1x) 00:30:00
10/20/07
42% road bike (1x) 01:17:0024% swim (2x) 00:45:0032% weights (1x) 01:00:00
10/13/07
48% mountain bike (3x) 03:20:0029% road bike (1x) 02:00:007% swim (1x) 00:30:0014% weights (1x) 01:00:00
10/6/07
100% road bike (2x) 02:05:00
9/29/07
23% mountain bike (2x) 01:10:0055% road bike (2x) 02:45:0010% swim (1x) 00:30:0010% yoga (1x) 00:30:00
9/22/07
24% mountain bike (2x) 01:25:0075% road bike (3x) 04:18:00
9/15/07
100% road bike (2x) 02:20:00
9/8/07
100% road bike (1x) 01:45:00
9/1/07
28% mountain bike (2x) 01:56:0049% road bike (3x) 03:25:0010% swim (2x) 00:45:0010% yoga (2x) 00:45:00
8/25/07
52% mountain bike (3x) 06:26:0025% road bike (3x) 03:09:0010% swim (3x) 01:15:0012% yoga (3x) 01:30:00
8/18/07
19% mountain bike (2x) 01:45:0056% road bike (4x) 05:12:002% swim (1x) 00:15:0021% yoga (4x) 02:00:00
8/11/07
32% mountain bike (3x) 03:35:0024% road bike (3x) 02:44:5620% swim (3x) 02:15:009% weights (1x) 01:00:0013% yoga (3x) 01:30:00
7/28/07
60% road bike (1x) 01:30:0020% swim (1x) 00:30:0020% yoga (1x) 00:30:00
7/21/07
18% road bike (1x) 00:35:0016% swim (1x) 00:30:0064% weights (1x) 02:00:00

badminton
mountain bike
nordic skiing
nothing
road bike
skating
swim
walking/hiking
weights
yoga

[in calendar format]



 

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