Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Stodge

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
1/15/17
1/8/17
7/10/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/8/15
10/18/15
10/11/15
9/27/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
0123456789101112131415161718192021222324
25
8/9/15
8/2/15
7/19/15
7/12/15
7/5/15
6/28/15
5/10/15
5/3/15
4/26/15
4/19/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
2/23/14
2/2/14
1/26/14
9/29/13
9/22/13
9/15/13
9/8/13
8/18/13
0123456789101112131415161718192021222324
25
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
6/2/13
4/28/13
4/21/13
11/25/12
11/18/12
10/28/12
10/21/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/1/12
6/10/12
6/3/12
5/27/12
5/20/12
5/6/12
4/22/12
0123456789101112131415161718192021222324
25
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
2/26/12
2/19/12
2/12/12
1/8/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
0123456789101112131415161718192021222324
25
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
0123456789101112131415161718192021222324
25
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
0123456789101112131415161718192021222324
25
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
0123456789101112131415161718192021222324
25
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
0123456789101112131415161718192021222324
25
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
0123456789101112131415161718192021222324
25
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
0123456789101112131415161718192021222324
25
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
1/15/17
1/8/17
7/10/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/8/15
10/18/15
10/11/15
9/27/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
0123456789101112131415161718192021222324
25
8/9/15
8/2/15
7/19/15
7/12/15
7/5/15
6/28/15
5/10/15
5/3/15
4/26/15
4/19/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
2/23/14
2/2/14
1/26/14
9/29/13
9/22/13
9/15/13
9/8/13
8/18/13
0123456789101112131415161718192021222324
25
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
6/2/13
4/28/13
4/21/13
11/25/12
11/18/12
10/28/12
10/21/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/1/12
6/10/12
6/3/12
5/27/12
5/20/12
5/6/12
4/22/12
0123456789101112131415161718192021222324
25
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
2/26/12
2/19/12
2/12/12
1/8/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
0123456789101112131415161718192021222324
25
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
0123456789101112131415161718192021222324
25
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
0123456789101112131415161718192021222324
25
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
0123456789101112131415161718192021222324
25
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
0123456789101112131415161718192021222324
25
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
0123456789101112131415161718192021222324
25
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
0123456789101112131415161718192021222324
25
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240
250
1/15/17
1/8/17
7/10/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/8/15
10/18/15
10/11/15
9/27/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
0102030405060708090100110120130140150160170180190200210220230240
250
8/9/15
8/2/15
7/19/15
7/12/15
7/5/15
6/28/15
5/10/15
5/3/15
4/26/15
4/19/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
2/23/14
2/2/14
1/26/14
9/29/13
9/22/13
9/15/13
9/8/13
8/18/13
0102030405060708090100110120130140150160170180190200210220230240
250
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
6/2/13
4/28/13
4/21/13
11/25/12
11/18/12
10/28/12
10/21/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/1/12
6/10/12
6/3/12
5/27/12
5/20/12
5/6/12
4/22/12
0102030405060708090100110120130140150160170180190200210220230240
250
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
2/26/12
2/19/12
2/12/12
1/8/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
0102030405060708090100110120130140150160170180190200210220230240
250
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
0102030405060708090100110120130140150160170180190200210220230240
250
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
0102030405060708090100110120130140150160170180190200210220230240
250
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
0102030405060708090100110120130140150160170180190200210220230240
250
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
0102030405060708090100110120130140150160170180190200210220230240
250
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
0102030405060708090100110120130140150160170180190200210220230240
250
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
0102030405060708090100110120130140150160170180190200210220230240
250
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07

Fast running
Running
Bleep Test
Circuits
Mountain bike
MTBO
Orienteering
Pilates
Road ride
Run
SingleSpeed
Skiing
Spin Class
Strength & Conditioning
Stretching
swimming
Trailquest / MBO Score
Turbo Trainer
Walk
Warm Down
Warm Up
Watt Bike
XC Skiing