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Weekly Training: Terkelsen

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
43% intensity 335% intensity 220% intensity 1
6/29/08
64% intensity 329% intensity 25% intensity 1
6/22/08
40% intensity 510% intensity 440% intensity 37% intensity 21% intensity 1
6/15/08
32% intensity 466% intensity 3
6/8/08
80% intensity 319% intensity 2
6/1/08
9% intensity 452% intensity 324% intensity 214% intensity 1
5/25/08
81% intensity 318% intensity 2
5/18/08
88% intensity 311% intensity 2
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
55% intensity 426% intensity 34% intensity 213% intensity 1
4/6/08
2% intensity 558% intensity 325% intensity 214% intensity 1
3/30/08
27% intensity 434% intensity 338% intensity 2
3/23/08
8% intensity 457% intensity 333% intensity 2
3/16/08
5% intensity 512% intensity 453% intensity 328% intensity 2
3/9/08
6% intensity 558% intensity 335% intensity 2
3/2/08
14% intensity 455% intensity 330% intensity 2
2/24/08
100% intensity 3
2/17/08
16% intensity 483% intensity 3
2/10/08
7% intensity 468% intensity 324% intensity 2
2/3/08
14% intensity 485% intensity 3
1/27/08
7% intensity 470% intensity 315% intensity 27% intensity 1
1/20/08
9% intensity 478% intensity 312% intensity 1
1/13/08
46% intensity 353% intensity 2
1/6/08
3% intensity 461% intensity 335% intensity 2
12/30/07
65% intensity 334% intensity 2
12/23/07
81% intensity 318% intensity 2
12/16/07
63% intensity 336% intensity 2
12/9/07
91% intensity 38% intensity 2
11/25/07
56% intensity 343% intensity 2
11/11/07
16% intensity 470% intensity 313% intensity 1
11/4/07
10% intensity 462% intensity 326% intensity 2
10/28/07
100% intensity 3
10/21/07
49% intensity 441% intensity 39% intensity 2
10/14/07
14% intensity 485% intensity 3
10/7/07
32% intensity 467% intensity 3
9/30/07
11% intensity 488% intensity 3
9/23/07
49% intensity 350% intensity 2
9/16/07
86% intensity 313% intensity 2
9/9/07
36% intensity 563% intensity 3
9/2/07
33% intensity 466% intensity 3
8/26/07
45% intensity 354% intensity 2
8/19/07
84% intensity 415% intensity 3
8/12/07
70% intensity 329% intensity 1
8/5/07
77% intensity 3
7/29/07
13% intensity 520% intensity 432% intensity 326% intensity 26% intensity 1
7/22/07
17% intensity 467% intensity 314% intensity 2
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
20% Hiking (1x) 01:40:0038% Roller skating (3x) 03:12:0041% Running (3x) 03:23:00
6/29/08
28% Orienteering (1x) 00:55:0029% Running (1x) 00:57:3041% Strength (2x) 01:20:00
6/22/08
50% Orienteering (2x) 03:29:4010% Roller skating (1x) 00:45:0038% Running (4x) 02:40:00
6/15/08
54% Orienteering (2x) 01:34:0945% Running (3x) 01:18:55
6/8/08
51% Orienteering (3x) 02:36:2833% Running (2x) 01:42:0014% Strength (1x) 00:45:00
6/1/08
27% Orienteering (4x) 01:37:0459% Running (4x) 03:31:0012% Strength (1x) 00:45:00
5/25/08
46% Orienteering (2x) 02:20:0031% Running (2x) 01:35:0021% Strength (2x) 01:05:00
5/18/08
88% Running (3x) 03:55:0011% Strength (1x) 00:30:00
5/11/08
11% Orienteering (1x) 01:00:0088% Running (6x) 08:03:00
5/4/08
21% Orienteering (1x) 01:05:0019% Roller skating (1x) 01:00:0059% Running (3x) 03:00:00
4/27/08
55% Orienteering (2x) 02:03:2044% Running (3x) 01:40:00
4/6/08
11% Ballgames (1x) 00:50:0014% Hiking (1x) 01:00:0058% Running (5x) 04:11:1315% Strength (2x) 01:05:00
3/30/08
12% Ballgames (1x) 00:55:0011% Orienteering (1x) 00:51:1459% Running (5x) 04:18:005% Skiing (1x) 00:25:006% Strength (1x) 00:30:003% Swimming (1x) 00:15:00
3/23/08
17% Hiking (1x) 01:30:008% Orienteering (1x) 00:45:4654% Running (4x) 04:47:0019% Strength (2x) 01:45:00
3/16/08
21% Hiking (1x) 01:30:0012% Orienteering (1x) 00:52:2035% Running (5x) 02:28:5930% Strength (3x) 02:10:00
3/9/08
27% Ballgames (1x) 01:30:0030% Hiking (1x) 01:40:0012% Running (2x) 00:41:1029% Strength (2x) 01:35:00
3/2/08
7% F-Karting (1x) 00:30:0026% Hiking (1x) 01:50:0052% Running (4x) 03:40:0014% Strength (1x) 01:00:00
2/24/08
82% Running (4x) 04:23:0017% Strength (1x) 00:55:00
2/17/08
84% Running (5x) 04:10:0015% Strength (1x) 00:45:00
2/10/08
19% Ballgames (1x) 01:00:0066% Running (5x) 03:26:5714% Strength (1x) 00:45:00
2/3/08
22% Ballgames (1x) 01:00:0014% Orienteering (1x) 00:37:4953% Running (2x) 02:20:009% Strength (1x) 00:25:00
1/27/08
34% Ballgames (4x) 03:35:0020% Hiking (1x) 02:10:007% Orienteering (1x) 00:44:5730% Running (4x) 03:10:007% Strength (1x) 00:50:00
1/20/08
24% Ballgames (2x) 01:50:0030% Orienteering (2x) 02:19:0035% Running (3x) 02:41:008% Strength (1x) 00:40:00
1/13/08
18% Ballgames (1x) 01:00:0018% Hiking (1x) 01:00:0052% Running (3x) 02:46:009% Strength (1x) 00:30:00
1/6/08
17% Ballgames (2x) 01:45:0041% Hiking (2x) 04:07:0014% Orienteering (1x) 01:30:0021% Running (3x) 02:08:284% Strength (1x) 00:30:00
12/30/07
46% Hiking (3x) 05:05:0019% Orienteering (2x) 02:07:0512% Running (2x) 01:23:0021% Strength (2x) 02:20:00
12/23/07
24% Ballgames (2x) 02:00:0025% Hiking (1x) 02:05:0030% Running (2x) 02:30:0018% Strength (1x) 01:30:00
12/16/07
25% Hiking (1x) 01:40:009% Orienteering (1x) 00:38:0052% Running (3x) 03:25:0012% Strength (1x) 00:50:00
12/9/07
19% Ballgames (1x) 00:55:0035% Hiking (1x) 01:40:0029% Running (2x) 01:25:0015% Strength (1x) 00:45:00
11/25/07
56% Ballgames (3x) 01:55:0043% Hiking (1x) 01:30:00
11/11/07
16% Ballgames (1x) 00:55:0012% Orienteering (1x) 00:42:3270% Running (5x) 03:55:00
11/4/07
23% Ballgames (2x) 01:40:0012% Orienteering (1x) 00:55:4253% Running (5x) 03:51:2510% Strength (1x) 00:45:00
10/28/07
51% Ballgames (2x) 01:40:0028% Running (1x) 00:55:0020% Strength (1x) 00:40:00
10/21/07
34% Ballgames (2x) 02:05:0015% Orienteering (1x) 00:55:3042% Running (5x) 02:35:108% Strength (1x) 00:30:00
10/14/07
22% Ballgames (1x) 01:00:0040% Orienteering (3x) 01:46:3317% Running (2x) 00:45:2519% Strength (1x) 00:50:00
10/7/07
32% Orienteering (2x) 01:32:0950% Running (4x) 02:25:0017% Strength (1x) 00:50:00
9/30/07
45% Ballgames (3x) 03:00:0020% Orienteering (2x) 01:21:0022% Running (3x) 01:30:0011% Strength (1x) 00:45:00
9/23/07
31% Orienteering (1x) 01:05:0049% Running (2x) 01:43:0019% Strength (1x) 00:40:00
9/16/07
30% Ballgames (2x) 01:40:0026% Orienteering (2x) 01:25:3631% Running (4x) 01:43:2312% Strength (1x) 00:40:00
9/9/07
100% Running (5x) 03:23:48
9/2/07
16% Ballgames (1x) 01:00:0020% Roller skating (1x) 01:15:0062% Running (4x) 03:47:00
8/26/07
64% Orienteering (3x) 03:28:0520% Roller skating (1x) 01:05:0015% Running (1x) 00:50:00
8/19/07
100% Running (3x) 05:26:34
8/12/07
51% Orienteering (2x) 02:45:0048% Running (2x) 02:33:00
8/5/07
100% Running (3x) 03:07:00
7/29/07
13% Cycling (1x) 00:50:0034% Orienteering (2x) 02:09:0052% Running (4x) 03:15:00
7/22/07
100% Running (7x) 09:22:00
7/15/07
100% Running (3x) 03:42:00
7/8/07
100% Running (7x) 09:53:00
7/1/07
100% Running (1x) 00:55:00

Ballgames
Cycling
F-Karting
Hiking
Orienteering
Roller skating
Running
Skiing
Strength
Swimming

[in calendar format]



 

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