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Weekly Training: pepa

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
43% intensity 48% intensity 336% intensity 212% intensity 1
9/28/08
35% intensity 452% intensity 34% intensity 27% intensity 1
9/21/08
66% intensity 433% intensity 2
9/14/08
17% intensity 547% intensity 426% intensity 34% intensity 24% intensity 1
9/7/08
15% intensity 536% intensity 416% intensity 310% intensity 221% intensity 1
8/31/08
12% intensity 516% intensity 456% intensity 39% intensity 24% intensity 1
8/24/08
8% intensity 484% intensity 32% intensity 24% intensity 1
8/17/08
52% intensity 347% intensity 2
8/10/08
17% intensity 427% intensity 355% intensity 2
8/3/08
39% intensity 534% intensity 326% intensity 2
7/27/08
100% intensity 3
7/20/08
83% intensity 316% intensity 2
7/13/08
59% intensity 440% intensity 3
7/6/08
100% intensity 3
6/8/08
93% intensity 43% intensity 23% intensity 1
6/1/08
38% intensity 528% intensity 433% intensity 3
5/25/08
22% intensity 536% intensity 436% intensity 23% intensity 1
5/18/08
7% intensity 531% intensity 441% intensity 319% intensity 2
5/11/08
50% intensity 423% intensity 326% intensity 2
5/4/08
18% intensity 554% intensity 421% intensity 25% intensity 1
4/27/08
52% intensity 434% intensity 39% intensity 23% intensity 1
4/20/08
10% intensity 468% intensity 321% intensity 2
4/13/08
31% intensity 522% intensity 445% intensity 3
4/6/08
25% intensity 55% intensity 444% intensity 320% intensity 24% intensity 1
3/30/08
46% intensity 350% intensity 22% intensity 1
3/23/08
50% intensity 450% intensity 3
3/16/08
12% intensity 512% intensity 442% intensity 332% intensity 2
3/9/08
10% intensity 535% intensity 431% intensity 311% intensity 211% intensity 1
3/2/08
23% intensity 464% intensity 311% intensity 1
2/24/08
15% intensity 443% intensity 319% intensity 221% intensity 1
2/17/08
68% intensity 331% intensity 2
2/10/08
15% intensity 450% intensity 321% intensity 213% intensity 1
2/3/08
42% intensity 257% intensity 1
1/27/08
6% intensity 460% intensity 38% intensity 224% intensity 1
1/20/08
26% intensity 450% intensity 38% intensity 216% intensity 1
1/13/08
32% intensity 335% intensity 231% intensity 1
1/6/08
15% intensity 439% intensity 337% intensity 27% intensity 1
12/30/07
21% intensity 451% intensity 326% intensity 1
12/23/07
10% intensity 455% intensity 310% intensity 223% intensity 1
12/16/07
10% intensity 448% intensity 321% intensity 219% intensity 1
12/9/07
34% intensity 365% intensity 2
12/2/07
19% intensity 458% intensity 315% intensity 26% intensity 1
11/25/07
100% intensity 2
11/18/07
9% intensity 445% intensity 344% intensity 2
11/11/07
30% intensity 432% intensity 37% intensity 229% intensity 1
11/4/07
14% intensity 485% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 4
10/7/07
84% intensity 315% intensity 2
9/30/07
34% intensity 465% intensity 3
9/23/07
48% intensity 551% intensity 3
9/16/07
32% intensity 533% intensity 44% intensity 329% intensity 2
9/9/07
80% intensity 319% intensity 1
9/2/07
48% intensity 532% intensity 319% intensity 2
8/26/07
50% intensity 449% intensity 3
8/19/07
67% intensity 528% intensity 43% intensity 1
8/12/07
72% intensity 527% intensity 4
8/5/07
80% intensity 319% intensity 2
7/29/07
53% intensity 325% intensity 221% intensity 1
7/22/07
29% intensity 452% intensity 317% intensity 2
7/15/07
70% intensity 329% intensity 2
7/8/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
8% cycling (1x) 00:20:0016% orienteering (1x) 00:41:2524% running (3x) 01:01:2912% strength (2x) 00:30:004% stretching (1x) 00:10:0034% Teamsports (2x) 01:25:00
9/28/08
41% cycling (1x) 03:00:008% orienteering (1x) 00:38:2947% running (7x) 03:26:002% strength (1x) 00:10:00
9/21/08
13% cycling (2x) 00:50:0051% orienteering (3x) 03:14:0922% running (3x) 01:25:004% stretching (1x) 00:15:008% Teamsports (1x) 00:30:00
9/14/08
12% cycling (3x) 01:15:0034% orienteering (3x) 03:28:3046% running (7x) 04:43:302% strength (1x) 00:15:004% Teamsports (1x) 00:30:00
9/7/08
52% orienteering (3x) 03:15:3547% running (12x) 02:57:00
8/31/08
14% cycling (1x) 01:12:0046% orienteering (6x) 04:00:0514% rollerSki (2x) 01:16:0024% running (6x) 02:04:00
8/24/08
44% cycling (2x) 03:30:0011% orienteering (1x) 00:55:0025% rollerSki (2x) 02:02:0016% running (4x) 01:17:002% stretching (1x) 00:10:00
8/17/08
20% cycling (1x) 01:00:0050% orienteering (3x) 02:30:0028% running (2x) 01:25:00
8/10/08
17% cycling (2x) 01:05:0015% orienteering (1x) 01:00:0051% rollerSki (3x) 03:15:0015% running (1x) 01:00:00
8/3/08
39% cycling (1x) 00:45:0060% running (2x) 01:10:00
7/27/08
100% running (1x) 01:10:00
7/20/08
100% running (5x) 04:05:00
7/13/08
59% orienteering (1x) 00:22:0040% running (1x) 00:15:00
7/6/08
100% orienteering (4x) 01:50:00
6/8/08
29% cycling (2x) 01:30:0063% orienteering (3x) 03:10:266% running (2x) 00:20:00
6/1/08
12% cycling (1x) 00:15:0015% orienteering (1x) 00:18:0033% running (1x) 00:39:0038% Teamsports (1x) 00:45:00
5/25/08
50% orienteering (2x) 02:12:0725% running (6x) 01:07:0023% Teamsports (1x) 01:00:00
5/18/08
18% cycling (1x) 00:50:0056% running (7x) 02:30:447% strength (1x) 00:20:003% stretching (1x) 00:10:0013% Teamsports (1x) 00:35:00
5/11/08
18% cycling (1x) 00:35:0023% orienteering (1x) 00:45:0026% running (1x) 00:50:0031% Teamsports (1x) 01:00:00
5/4/08
10% cycling (1x) 00:40:0073% orienteering (6x) 04:31:1715% running (5x) 00:59:00
4/27/08
22% cycling (3x) 01:25:0014% orienteering (2x) 00:54:3019% running (3x) 01:12:005% strength (1x) 00:20:0038% Teamsports (3x) 02:25:00
4/20/08
9% cycling (2x) 00:45:0038% orienteering (2x) 03:00:1514% running (3x) 01:10:008% strength (2x) 00:40:0028% Teamsports (3x) 02:15:00
4/13/08
25% cycling (2x) 00:55:0031% orienteering (1x) 01:09:156% strength (1x) 00:15:0036% Teamsports (2x) 01:20:00
4/6/08
31% cycling (1x) 02:30:0028% orienteering (3x) 02:14:4113% running (5x) 01:01:5610% strength (2x) 00:50:001% stretching (1x) 00:05:0014% Teamsports (2x) 01:10:00
3/30/08
82% orienteering (12x) 07:10:0015% running (1x) 01:20:001% stretching (1x) 00:10:00
3/23/08
100% xc-ski (2x) 04:00:00
3/16/08
26% orienteering (1x) 01:05:0040% running (4x) 01:40:006% stretching (2x) 00:16:2326% Teamsports (2x) 01:05:00
3/9/08
18% cycling (2x) 01:20:0048% orienteering (3x) 03:28:583% running (1x) 00:15:009% strength (2x) 00:40:0020% Teamsports (2x) 01:30:00
3/2/08
40% cycling (2x) 02:25:007% orienteering (1x) 00:26:4111% running (1x) 00:40:0015% strength (2x) 00:55:0026% Teamsports (3x) 01:35:00
2/24/08
6% cycling (1x) 00:30:0012% orienteering (1x) 01:00:0037% running (2x) 03:00:0015% strength (3x) 01:15:007% stretching (2x) 00:35:0013% Teamsports (2x) 01:05:008% volleyball (1x) 00:40:00
2/17/08
25% basketball (1x) 01:00:0046% running (1x) 01:50:0027% strength (2x) 01:05:00
2/10/08
13% basketball (1x) 00:25:0015% cycling (1x) 00:30:0021% running (1x) 00:40:0026% strength (2x) 00:50:0010% stretching (1x) 00:20:0013% volleyball (1x) 00:25:00
2/3/08
57% rollerSki (1x) 00:30:0042% running (1x) 00:22:22
1/27/08
8% basketball (1x) 00:20:004% cycling (1x) 00:10:0041% running (4x) 01:34:0030% strength (3x) 01:10:006% stretching (1x) 00:15:008% volleyball (1x) 00:20:00
1/20/08
30% basketball (2x) 01:15:0016% cycling (2x) 00:40:0016% running (1x) 00:40:0026% strength (2x) 01:05:0012% stretching (2x) 00:30:00
1/13/08
35% basketball (2x) 01:00:0043% running (2x) 01:14:0514% strength (1x) 00:25:005% stretching (1x) 00:10:00
1/6/08
10% basketball (2x) 00:45:0021% cycling (3x) 01:27:0039% running (1x) 02:42:0028% xc-ski (2x) 02:00:00
12/30/07
48% running (4x) 02:04:5751% xc-ski (1x) 02:15:00
12/23/07
3% basketball (1x) 00:11:1116% running (4x) 00:52:221% strength (1x) 00:05:0010% stretching (1x) 00:35:0012% volleyball (1x) 00:40:0055% xc-ski (1x) 03:00:00
12/16/07
20% basketball (2x) 01:30:0013% cycling (3x) 01:00:0024% running (4x) 01:45:245% soccer (1x) 00:25:0011% strength (2x) 00:50:003% stretching (2x) 00:15:0020% xc-ski (1x) 01:30:00
12/9/07
13% basketball (1x) 00:30:0041% orienteering (1x) 01:30:0020% running (1x) 00:45:0023% soccer (1x) 00:50:00
12/2/07
12% basketball (1x) 00:40:007% cycling (1x) 00:25:0019% running (1x) 01:00:0015% soccer (1x) 00:50:009% strength (1x) 00:30:006% stretching (2x) 00:20:0028% xc-ski (1x) 01:30:00
11/25/07
100% cycling (1x) 00:20:00
11/18/07
17% basketball (1x) 01:00:0034% running (3x) 02:00:2213% soccer (1x) 00:45:0034% xc-ski (1x) 02:00:00
11/11/07
22% basketball (1x) 00:45:0025% orienteering (2x) 00:51:0115% running (2x) 00:31:507% strength (1x) 00:15:0029% volleyball (1x) 01:00:00
11/4/07
21% basketball (1x) 01:00:0014% rollerSki (1x) 00:40:0028% soccer (1x) 01:20:0014% strength (1x) 00:40:0021% volleyball (1x) 01:00:00
10/28/07
52% basketball (1x) 01:00:0026% cycling (1x) 00:30:0021% orienteering (1x) 00:25:00
10/21/07
45% basketball (1x) 00:40:003% orienteering (1x) 00:03:3050% soccer (1x) 00:45:00
10/14/07
100% orienteering (3x) 03:12:26
10/7/07
15% cycling (1x) 00:20:0060% orienteering (1x) 01:17:5123% running (1x) 00:30:00
9/30/07
100% orienteering (5x) 04:49:20
9/23/07
18% cycling (1x) 01:00:0081% orienteering (4x) 04:18:32
9/16/07
48% orienteering (2x) 02:28:4551% running (4x) 02:35:00
9/9/07
35% orienteering (1x) 00:55:0064% running (2x) 01:40:00
9/2/07
19% cycling (1x) 00:30:0080% orienteering (2x) 02:05:54
8/26/07
100% orienteering (2x) 01:25:20
8/19/07
96% orienteering (6x) 06:05:003% running (1x) 00:15:00
8/12/07
17% cycling (1x) 00:30:0082% orienteering (3x) 02:22:34
8/5/07
19% basketball (1x) 00:50:0019% orienteering (1x) 00:50:0060% running (2x) 02:30:03
7/29/07
16% basketball (1x) 00:50:0015% orienteering (1x) 00:48:0067% running (3x) 03:28:00
7/22/07
100% running (4x) 02:50:00
7/15/07
90% running (5x) 04:50:009% volleyball (1x) 00:30:00
7/8/07
100% cycling (1x) 01:30:00

basketball
cycling
orienteering
rollerSki
running
soccer
strength
stretching
Teamsports
volleyball
xc-ski

[in calendar format]



 

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