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Weekly Training: turbodog

Week
Ending		Hrs by Intensity
012345678910111213141516
7/12/08
100% intensity 3
7/5/08
14% intensity 546% intensity 426% intensity 38% intensity 24% intensity 1
6/28/08
11% intensity 58% intensity 438% intensity 333% intensity 26% intensity 1
6/21/08
47% intensity 415% intensity 333% intensity 24% intensity 1
6/14/08
20% intensity 452% intensity 317% intensity 29% intensity 1
6/7/08
32% intensity 423% intensity 344% intensity 1
5/31/08
43% intensity 440% intensity 37% intensity 29% intensity 1
5/24/08
9% intensity 524% intensity 457% intensity 38% intensity 1
5/17/08
74% intensity 420% intensity 35% intensity 1
5/10/08
44% intensity 446% intensity 39% intensity 1
5/3/08
18% intensity 536% intensity 439% intensity 35% intensity 2
4/26/08
3% intensity 513% intensity 468% intensity 311% intensity 23% intensity 1
4/19/08
10% intensity 525% intensity 425% intensity 311% intensity 227% intensity 1
4/12/08
10% intensity 444% intensity 345% intensity 2
4/5/08
20% intensity 450% intensity 328% intensity 2
3/29/08
33% intensity 434% intensity 331% intensity 2
3/22/08
16% intensity 583% intensity 3
3/15/08
36% intensity 418% intensity 344% intensity 2
3/8/08
31% intensity 538% intensity 429% intensity 2
3/1/08
19% intensity 469% intensity 310% intensity 2
2/23/08
67% intensity 333% intensity 2
2/16/08
63% intensity 418% intensity 318% intensity 2
2/9/08
32% intensity 441% intensity 326% intensity 2
2/2/08
27% intensity 464% intensity 37% intensity 2
1/26/08
18% intensity 467% intensity 314% intensity 2
1/19/08
74% intensity 325% intensity 2
1/12/08
29% intensity 453% intensity 316% intensity 2
1/5/08
73% intensity 326% intensity 2
12/29/07
82% intensity 317% intensity 2
12/22/07
19% intensity 480% intensity 3
12/15/07
87% intensity 312% intensity 2
12/8/07
75% intensity 325% intensity 2
12/1/07
71% intensity 328% intensity 2
11/24/07
100% intensity 3
11/17/07
55% intensity 444% intensity 2
11/10/07
40% intensity 439% intensity 319% intensity 2
11/3/07
50% intensity 436% intensity 212% intensity 1
10/27/07
68% intensity 332% intensity 2
10/20/07
53% intensity 331% intensity 214% intensity 1
10/13/07
45% intensity 425% intensity 311% intensity 216% intensity 1
10/6/07
13% intensity 432% intensity 330% intensity 223% intensity 1
9/29/07
38% intensity 432% intensity 324% intensity 24% intensity 1
9/22/07
40% intensity 436% intensity 37% intensity 214% intensity 1
9/15/07
4% intensity 453% intensity 341% intensity 2
9/8/07
29% intensity 435% intensity 334% intensity 2
9/1/07
23% intensity 422% intensity 325% intensity 229% intensity 1
8/25/07
20% intensity 443% intensity 326% intensity 28% intensity 1
8/18/07
21% intensity 425% intensity 34% intensity 248% intensity 1
8/11/07
41% intensity 420% intensity 315% intensity 222% intensity 1
8/4/07
26% intensity 431% intensity 329% intensity 212% intensity 1
7/28/07
34% intensity 510% intensity 454% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/12/08
100% Orienteering (1x) 02:25:00
7/5/08
37% Cycling (3x) 05:05:0040% Orienteering (2x) 05:30:009% Soccer (1x) 01:15:004% Swimming (1x) 00:35:008% Walking (1x) 01:05:00
6/28/08
47% Cycling (6x) 06:20:006% Mountain Biking (1x) 00:50:0018% Orienteering (1x) 02:30:0011% Soccer (1x) 01:30:0012% Swimming (3x) 01:40:003% Walking (1x) 00:25:00
6/21/08
47% Cycling (3x) 05:39:0020% Mountain Biking (4x) 02:28:0027% Orienteering (1x) 03:20:004% Walking (1x) 00:30:00
6/14/08
43% Cycling (5x) 04:25:0017% Mountain Biking (2x) 01:50:0017% Orienteering (1x) 01:45:0012% Soccer (1x) 01:15:009% Walking (2x) 01:00:00
6/7/08
27% Cycling (3x) 03:02:0023% Golf (1x) 02:30:0013% Mountain Biking (1x) 01:30:0016% Orienteering (1x) 01:45:0013% Soccer (1x) 01:30:005% Walking (1x) 00:35:00
5/31/08
58% Cycling (8x) 09:00:003% Mountain Biking (1x) 00:30:007% Orienteering (2x) 01:10:263% Running (1x) 00:31:0017% Soccer (2x) 02:45:009% Walking (2x) 01:30:00
5/24/08
35% Cycling (2x) 02:10:0021% Mountain Biking (1x) 01:20:0018% Orienteering (2x) 01:06:0024% Soccer (1x) 01:30:00
5/17/08
43% Cycling (4x) 06:00:0020% Mountain Biking (3x) 02:46:007% Orienteering (1x) 01:00:1623% Soccer (2x) 03:15:005% Walking (1x) 00:45:00
5/10/08
15% Cycling (1x) 01:35:0046% Mountain Biking (3x) 04:45:0028% Soccer (2x) 02:55:009% Walking (2x) 00:55:00
5/3/08
14% Cycling (1x) 01:45:0028% Mountain Biking (2x) 03:25:0014% Orienteering (2x) 01:44:2236% Soccer (3x) 04:20:005% Walking (1x) 00:40:00
4/26/08
15% Cycling (1x) 02:00:0035% Mountain Biking (3x) 04:40:003% Orienteering (1x) 00:26:5524% Soccer (2x) 03:15:0021% Walking (4x) 02:50:00
4/19/08
27% Mountain Biking (1x) 01:10:0036% Orienteering (2x) 01:33:0536% Walking (2x) 01:35:00
4/12/08
10% Cycling (1x) 01:00:0036% Mountain Biking (2x) 03:25:0010% Soccer (1x) 01:00:0042% Walking (6x) 04:00:00
4/5/08
14% Mountain Biking (1x) 00:50:0049% Soccer (2x) 02:50:0036% Walking (2x) 02:05:00
3/29/08
23% Mountain Biking (1x) 02:35:0027% Orienteering (2x) 03:00:3526% Soccer (2x) 02:55:0021% Walking (2x) 02:20:00
3/22/08
8% Mountain Biking (1x) 00:30:0016% Soccer (1x) 01:00:0075% Walking (2x) 04:40:00
3/15/08
36% Soccer (1x) 01:30:0044% Walking (2x) 01:50:0018% Weights (1x) 00:45:00
3/8/08
70% Soccer (2x) 02:45:0017% Walking (1x) 00:40:0012% Weights (1x) 00:30:00
3/1/08
42% Orienteering (2x) 03:45:0019% Soccer (1x) 01:45:0026% Walking (3x) 02:20:0011% Weights (2x) 01:00:00
2/23/08
100% Walking (6x) 08:20:00
2/16/08
63% Soccer (1x) 01:45:0018% Walking (1x) 00:30:0018% Weights (1x) 00:30:00
2/9/08
22% Mountain Biking (1x) 02:10:0032% Soccer (2x) 03:10:0045% Walking (3x) 04:25:00
2/2/08
36% Mountain Biking (1x) 02:20:0055% Soccer (2x) 03:35:007% Walking (1x) 00:30:00
1/26/08
18% Orienteering (1x) 00:57:0035% Soccer (1x) 01:50:0046% Walking (2x) 02:25:00
1/19/08
39% Cycling (1x) 01:02:0060% Walking (2x) 01:35:00
1/12/08
15% Cycling (1x) 01:35:0019% Mountain Biking (2x) 02:00:0014% Soccer (1x) 01:30:0050% Walking (5x) 05:16:00
1/5/08
5% Aerobics (1x) 00:15:006% Cycling (1x) 00:20:0030% Soccer (1x) 01:30:0050% Walking (2x) 02:30:008% Weights (1x) 00:25:00
12/29/07
17% Cycling (1x) 01:40:0016% Soccer (1x) 01:30:0066% Walking (4x) 06:10:00
12/22/07
23% Cycling (2x) 01:15:0025% Mountain Biking (1x) 01:20:0033% Soccer (1x) 01:45:0017% Weights (2x) 00:55:00
12/15/07
37% Soccer (1x) 01:30:0062% Walking (2x) 02:30:00
12/8/07
37% Soccer (1x) 01:30:0050% Walking (3x) 02:00:0012% Weights (1x) 00:30:00
12/1/07
19% Orienteering (1x) 01:00:0028% Soccer (1x) 01:30:0052% Walking (3x) 02:45:00
11/24/07
66% Mountain Biking (1x) 02:00:0033% Walking (1x) 01:00:00
11/17/07
55% Cycling (1x) 01:15:0044% Walking (1x) 01:00:00
11/10/07
19% Cycling (1x) 00:30:0040% Orienteering (2x) 01:01:5639% Walking (1x) 01:00:00
11/3/07
61% Cycling (2x) 03:40:0038% Walking (2x) 02:15:00
10/27/07
39% Cycling (2x) 03:15:0024% Soccer (1x) 02:00:0032% Walking (1x) 02:40:005% Weights (1x) 00:25:00
10/20/07
9% Cycling (1x) 01:00:0017% Mountain Biking (2x) 01:45:0053% Soccer (2x) 05:25:004% Swimming (1x) 00:30:0014% Walking (1x) 01:25:00
10/13/07
17% Cycling (1x) 02:30:004% Mountain Biking (1x) 00:40:008% Orienteering (1x) 01:12:2833% Soccer (2x) 04:50:0032% Walking (6x) 04:40:002% Weights (1x) 00:25:00
10/6/07
6% Mountain Biking (1x) 00:30:0013% Soccer (1x) 01:00:0080% Walking (6x) 06:05:00
9/29/07
21% Cycling (1x) 01:50:007% Mountain Biking (1x) 00:40:0016% Orienteering (1x) 01:25:0721% Soccer (1x) 01:50:0032% Walking (3x) 02:47:00
9/22/07
34% Cycling (2x) 02:58:008% Mountain Biking (1x) 00:45:0023% Soccer (1x) 02:00:0033% Walking (4x) 02:51:00
9/15/07
18% Cycling (1x) 01:30:004% Orienteering (1x) 00:23:2566% Walking (6x) 05:20:009% Weights (1x) 00:45:00
9/8/07
23% Cycling (2x) 02:52:0010% Mountain Biking (1x) 01:15:0013% Orienteering (1x) 01:34:0112% Soccer (1x) 01:30:0039% Walking (5x) 04:46:00
9/1/07
29% Cycling (2x) 03:57:0027% Mountain Biking (2x) 03:45:0014% Soccer (1x) 02:00:005% Swimming (1x) 00:45:0022% Walking (2x) 02:57:00
8/25/07
14% Orienteering (2x) 01:16:5423% Soccer (2x) 02:00:0062% Walking (4x) 05:24:00
8/18/07
25% Orienteering (2x) 02:55:1717% Soccer (2x) 02:00:004% Swimming (1x) 00:30:0052% Walking (5x) 06:04:00
8/11/07
37% Cycling (3x) 04:04:0018% Soccer (2x) 02:00:006% Swimming (1x) 00:45:0036% Walking (6x) 03:59:00
8/4/07
43% Cycling (3x) 04:45:008% Mountain Biking (1x) 00:55:0018% Soccer (2x) 02:00:004% Swimming (1x) 00:30:0024% Walking (2x) 02:38:00
7/28/07
100% Orienteering (3x) 03:02:10

Aerobics
Cycling
Golf
Mountain Biking
Orienteering
Running
Soccer
Swimming
Walking
Weights

[in calendar format]



 

Jul 6, 2008: processing time: 0.236s | © 2000-2008 Attackpoint
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