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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kawax

Week
Ending
Training hours by intensity
01234567891011121314
15
11/17/13
11/3/13
10/27/13
10/20/13
9/29/13
9/22/13
9/15/13
9/8/13
1/13/13
1/6/13
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
4/1/12
3/25/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
8/7/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
01234567891011121314
15
4/3/11
3/27/11
3/20/11
3/6/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/8/08
6/1/08
3/9/08
3/2/08
2/24/08
1/20/08
12/9/07
11/25/07
11/18/07
11/11/07
10/28/07
9/30/07
9/23/07
9/16/07
01234567891011121314
15
9/9/07
9/2/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07

Week
Ending
Training hours by activity
01234567891011121314
15
11/17/13
11/3/13
10/27/13
10/20/13
9/29/13
9/22/13
9/15/13
9/8/13
1/13/13
1/6/13
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
4/1/12
3/25/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
8/7/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
01234567891011121314
15
4/3/11
3/27/11
3/20/11
3/6/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/8/08
6/1/08
3/9/08
3/2/08
2/24/08
1/20/08
12/9/07
11/25/07
11/18/07
11/11/07
10/28/07
9/30/07
9/23/07
9/16/07
01234567891011121314
15
9/9/07
9/2/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
11/17/13
11/3/13
10/27/13
10/20/13
9/29/13
9/22/13
9/15/13
9/8/13
1/13/13
1/6/13
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
4/1/12
3/25/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
8/7/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
4/3/11
3/27/11
3/20/11
3/6/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/8/08
6/1/08
3/9/08
3/2/08
2/24/08
1/20/08
12/9/07
11/25/07
11/18/07
11/11/07
10/28/07
9/30/07
9/23/07
9/16/07
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
9/9/07
9/2/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07

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