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Weekly Training: kawax

Week
Ending		Hrs by Intensity
012345678910111213141516
8/10/08
17% intensity 464% intensity 317% intensity 1
8/3/08
63% intensity 536% intensity 3
7/27/08
89% intensity 310% intensity 2
7/20/08
17% intensity 371% intensity 26% intensity 1
7/13/08
2% intensity 562% intensity 313% intensity 221% intensity 1
7/6/08
100% intensity 3
6/8/08
56% intensity 543% intensity 4
6/1/08
69% intensity 318% intensity 212% intensity 1
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
1/20/08
100% intensity 3
12/9/07
100% intensity 3
11/25/07
6% intensity 58% intensity 37% intensity 277% intensity 1
11/18/07
83% intensity 316% intensity 2
11/11/07
4% intensity 442% intensity 352% intensity 2
10/28/07
100% intensity 5
9/30/07
21% intensity 335% intensity 242% intensity 1
9/23/07
100% intensity 2
9/2/07
100% intensity 3
8/19/07
68% intensity 431% intensity 2
8/12/07
94% intensity 35% intensity 2
8/5/07
3% intensity 517% intensity 465% intensity 312% intensity 2
7/29/07
68% intensity 231% intensity 1
7/22/07
57% intensity 442% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/10/08
43% cycling (2x) 02:30:0017% running (1x) 01:02:0028% swimming (2x) 01:40:0010% weights (1x) 00:35:00
8/3/08
63% running (2x) 01:08:2336% swimming (1x) 00:40:00
7/27/08
10% core strengthing (1x) 00:20:0018% cycling (2x) 00:35:0029% running (1x) 00:55:0041% swimming (2x) 01:17:00
7/20/08
4% core strengthing (2x) 00:40:0015% cycling (3x) 02:15:0056% hiking (1x) 08:30:0015% running (4x) 02:19:008% swimming (2x) 01:15:00
7/13/08
7% core strengthing (2x) 00:40:0062% cycling (4x) 05:25:0015% running (3x) 01:20:0014% swimming (2x) 01:15:00
7/6/08
100% hiking (2x) 09:30:00
6/8/08
43% cycling (1x) 00:32:0032% running (1x) 00:24:0023% swimming (2x) 00:16:45
6/1/08
63% cycling (3x) 02:35:0036% running (2x) 01:31:00
3/9/08
37% core strengthing (1x) 01:00:0062% running (2x) 01:40:00
3/2/08
13% core strengthing (1x) 00:15:0086% running (2x) 01:40:00
2/24/08
1/20/08
100% running (1x) 00:45:00
12/9/07
40% ladders (1x) 00:20:0060% running (1x) 00:30:00
11/25/07
44% hiking (1x) 04:00:0033% rock climbing (1x) 03:00:0022% running (3x) 01:59:35
11/18/07
69% hiking (2x) 06:30:0018% rock climbing (2x) 01:45:0011% running (2x) 01:06:00
11/11/07
9% core strengthing (1x) 00:40:0064% hiking (2x) 04:30:0014% rock climbing (1x) 01:00:006% running (1x) 00:27:004% weights (1x) 00:20:00
10/28/07
100% running (4x) 00:41:44
9/30/07
35% cycling (1x) 02:30:0042% Ropework (1x) 03:00:0021% running (2x) 01:30:00
9/23/07
100% rock climbing (1x) 04:15:00
9/2/07
100% cycling (1x) 01:35:00
8/19/07
31% cycling (2x) 00:45:0052% hiking (1x) 01:15:0016% running (1x) 00:24:00
8/12/07
60% hiking (1x) 05:00:0012% rock climbing (1x) 01:00:0018% running (1x) 01:30:005% swimming (1x) 00:28:003% weights (1x) 00:15:00
8/5/07
32% cycling (4x) 03:35:3018% hiking (1x) 02:00:0027% rock climbing (1x) 03:00:0012% running (4x) 01:21:009% swimming (2x) 00:59:42
7/29/07
31% running (1x) 00:15:0046% swimming (1x) 00:22:0021% weights (1x) 00:10:00
7/22/07
57% cycling (1x) 06:46:1334% running (1x) 04:00:538% swimming (1x) 00:58:33

core strengthing
cycling
hiking
ladders
rock climbing
Ropework
running
swimming
weights

[in calendar format]



 

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