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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: spacefight

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 2
11/23/08
60% intensity 239% intensity 1
11/16/08
100% intensity 2
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 2
9/28/08
10% intensity 363% intensity 226% intensity 1
9/14/08
48% intensity 351% intensity 1
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 1
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 2
7/20/08
50% intensity 250% intensity 1
7/13/08
100% intensity 2
7/6/08
100% intensity 3
6/1/08
100% intensity 2
5/18/08
46% intensity 533% intensity 320% intensity 2
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 2
3/30/08
100% intensity 2
3/23/08
100% intensity 2
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
33% intensity 466% intensity 3
2/24/08
100% intensity 2
2/3/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 4
12/23/07
100% intensity 2
12/16/07
100% intensity 3
12/9/07
33% intensity 566% intensity 1
12/2/07
100% intensity 2
11/18/07
100% intensity 3
11/4/07
100% intensity 2
10/28/07
100% intensity 2
10/21/07
100% intensity 3
10/14/07
100% intensity 2
10/7/07
35% intensity 364% intensity 2
9/30/07
100% intensity 2
9/23/07
79% intensity 420% intensity 3
9/16/07
34% intensity 432% intensity 333% intensity 2
9/9/07
73% intensity 426% intensity 3
9/2/07
27% intensity 372% intensity 2
8/26/07
11% intensity 488% intensity 3
8/19/07
22% intensity 477% intensity 3
8/12/07
100% intensity 3
8/5/07
75% intensity 325% intensity 1
7/1/07
100% intensity 2
6/24/07
100% intensity 5
6/17/07
100% intensity 4
6/10/07
63% intensity 436% intensity 2
5/27/07
100% intensity 2
5/20/07
54% intensity 445% intensity 2
5/13/07
27% intensity 523% intensity 349% intensity 2
5/6/07
35% intensity 464% intensity 3
4/29/07
1% intensity 598% intensity 3
4/22/07
40% intensity 459% intensity 3
4/15/07
100% intensity 1
4/8/07
100% intensity 3
4/1/07
43% intensity 556% intensity 2
3/25/07
46% intensity 353% intensity 2
3/18/07
100% intensity 3
2/18/07
100% intensity 3
2/4/07
100% intensity 2
1/28/07
100% intensity 2
1/14/07
100% intensity 2
1/7/07
100% intensity 3
12/10/06
5% intensity 547% intensity 331% intensity 215% intensity 1
12/3/06
100% intensity 1
11/5/06
100% intensity 3
10/29/06
64% intensity 335% intensity 2
10/22/06
100% intensity 3
9/17/06
73% intensity 526% intensity 2
9/10/06
77% intensity 322% intensity 2
9/3/06
100% intensity 2
8/27/06
100% intensity 2
8/20/06
54% intensity 445% intensity 3
8/13/06
100% intensity 3
8/6/06
100% intensity 3
7/23/06
100% intensity 3
7/16/06
100% intensity 3
7/9/06
42% intensity 357% intensity 2
6/25/06
100% intensity 5
6/11/06
100% intensity 3
5/28/06
100% intensity 5
5/21/06
100% intensity 3
5/7/06
66% intensity 533% intensity 3
4/30/06
100% intensity 2
4/23/06
44% intensity 455% intensity 3
4/16/06
100% intensity 2
4/2/06
100% intensity 3
3/26/06
100% intensity 2
3/12/06
30% intensity 469% intensity 3
3/5/06
100% intensity 4
2/19/06
100% intensity 3
2/12/06
8/7/05
100% intensity 3
7/31/05
100% intensity 3
6/26/05
100% intensity 5
6/19/05
37% intensity 533% intensity 429% intensity 3
6/12/05
29% intensity 522% intensity 447% intensity 3
6/5/05
31% intensity 568% intensity 3
5/29/05
100% intensity 4
5/22/05
37% intensity 462% intensity 3
5/15/05
20% intensity 424% intensity 355% intensity 1
5/8/05
100% intensity 3
5/1/05
29% intensity 370% intensity 2
4/24/05
100% intensity 3
4/10/05
100% intensity 3
4/3/05
100% intensity 4
3/27/05
34% intensity 565% intensity 4
3/13/05
100% intensity 3
2/20/05
100% intensity 3
2/6/05
8% intensity 491% intensity 3
1/30/05
100% intensity 3
1/16/05
100% intensity 3
1/9/05
100% intensity 3
11/21/04
100% intensity 3
11/7/04
100% intensity 5
9/12/04
100% intensity 3
9/5/04
100% intensity 3
8/29/04
100% intensity 3
7/4/04
100% intensity 3
6/27/04
100% intensity 5
6/20/04
100% intensity 3
6/13/04
35% intensity 464% intensity 3
6/6/04
100% intensity 3
5/23/04
100% intensity 3
5/16/04
17% intensity 482% intensity 3
5/2/04
100% intensity 3
4/25/04
100% intensity 3
4/18/04
25% intensity 474% intensity 3
4/11/04
75% intensity 424% intensity 3
4/4/04
100% intensity 4
3/28/04
100% intensity 4
3/21/04
28% intensity 471% intensity 3
3/14/04
41% intensity 458% intensity 3
3/7/04
56% intensity 443% intensity 3
2/29/04
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
100% Badminton (1x) 00:45:00
11/23/08
100% Jogging (2x) 01:35:30
11/16/08
100% Jogging (1x) 00:37:00
11/9/08
100% Jogging (1x) 01:05:00
11/2/08
100% Jogging (1x) 00:43:00
10/19/08
100% OL Wettkampf (1x) 00:47:00
10/12/08
100% OL Wettkampf (1x) 00:47:15
10/5/08
100% Jogging (1x) 00:35:00
9/28/08
100% Jogging (4x) 03:12:00
9/14/08
100% Jogging (2x) 01:27:00
9/7/08
100% Jogging (1x) 00:57:00
8/31/08
100% Jogging (2x) 01:00:00
8/24/08
100% Jogging (1x) 01:00:00
8/17/08
100% Hiken (1x) 01:30:00
8/10/08
100% Jogging (1x) 00:30:00
8/3/08
100% Hiken (1x) 02:30:00
7/20/08
50% Biken (1x) 00:45:0050% Jogging (1x) 00:45:00
7/13/08
100% Jogging (1x) 00:30:00
7/6/08
100% Biken (1x) 01:30:00
6/1/08
100% Jogging (1x) 00:30:00
5/18/08
100% Jogging (3x) 02:28:57
5/11/08
100% Jogging (1x) 00:50:00
5/4/08
100% Jogging (1x) 00:50:00
4/27/08
100% Hiken (1x) 02:30:00
4/20/08
100% Squash (1x) 00:45:00
3/30/08
100% Jogging (1x) 00:40:00
3/23/08
100% Squash (1x) 00:45:00
3/16/08
100% Jogging (1x) 00:50:00
3/9/08
100% Squash (1x) 00:30:00
3/2/08
66% Badminton (1x) 01:00:0033% Squash (1x) 00:30:00
2/24/08
100% Biken (1x) 01:15:00
2/3/08
100% Squash (1x) 01:00:00
1/20/08
50% Hometrainer (1x) 00:30:0050% Jogging (1x) 00:30:00
1/13/08
100% Schwimmen (1x) 00:20:00
12/23/07
40% Squash (1x) 01:00:0060% Walking (1x) 01:30:00
12/16/07
100% Squash (2x) 01:00:00
12/9/07
66% Eislaufen (1x) 02:00:0033% Wii Boxing (1x) 01:00:00
12/2/07
100% Snowboarding (1x) 05:30:00
11/18/07
30% Badminton (1x) 00:45:0040% Biken (1x) 01:00:0030% Jogging (1x) 00:45:00
11/4/07
100% Jogging (1x) 00:40:00
10/28/07
43% Squash (1x) 00:45:0056% OL Wettkampf (1x) 00:58:45
10/21/07
100% Jogging (1x) 00:40:00
10/14/07
100% Biken (2x) 03:45:00
10/7/07
35% Schwimmen (1x) 00:20:0064% Jogging (1x) 00:37:00
9/30/07
100% OL Wettkampf (1x) 00:52:05
9/23/07
52% Race (1x) 01:43:3347% Jogging (2x) 01:33:00
9/16/07
100% Jogging (3x) 02:14:00
9/9/07
26% Road Bike (1x) 00:50:0021% Squash (1x) 00:40:0052% Biken (1x) 01:40:00
9/2/07
10% Schwimmen (1x) 00:20:0062% Biken (1x) 02:00:0027% Jogging (1x) 00:52:00
8/26/07
46% Biken (1x) 01:00:0053% Jogging (2x) 01:10:00
8/19/07
16% Trekking (1x) 01:00:0022% Biken (1x) 01:20:0060% Jogging (2x) 03:35:00
8/12/07
100% Jogging (1x) 01:11:00
8/5/07
100% Biken (2x) 02:40:00
7/1/07
100% Jogging (1x) 00:48:00
6/24/07
100% OL Wettkampf (1x) 00:42:57
6/17/07
100% Biken (1x) 00:45:00
6/10/07
63% Biken (1x) 01:35:0036% Jogging (1x) 00:55:00
5/27/07
100% Biken (1x) 01:45:00
5/20/07
54% Squash (1x) 01:00:0045% Jogging (1x) 00:50:00
5/13/07
23% Biken (1x) 00:45:0049% Jogging (2x) 01:35:0027% OL Wettkampf (2x) 00:51:58
5/6/07
16% Race (1x) 00:28:4631% Biken (1x) 00:55:0051% Jogging (2x) 01:29:00
4/29/07
100% Jogging (4x) 03:35:22
4/22/07
44% Biken (2x) 01:50:0024% Inline (1x) 01:00:0031% Jogging (1x) 01:18:00
4/15/07
100% Inline (1x) 01:30:00
4/8/07
100% Schwimmen (1x) 00:25:00
4/1/07
56% Jogging (1x) 00:57:0043% OL Wettkampf (1x) 00:43:15
3/25/07
46% Jogging (1x) 00:52:0053% Walking (1x) 01:00:00
3/18/07
100% Schwimmen (1x) 00:10:00
2/18/07
100% Jogging (1x) 01:00:00
2/4/07
100% Jogging (1x) 00:50:00
1/28/07
100% Jogging (2x) 01:27:00
1/14/07
100% Jogging (1x) 00:50:00
1/7/07
100% Schwimmen (1x) 00:25:00
12/10/06
5% Extreme (1x) 00:20:0047% Hiken (2x) 03:00:0047% Biken (1x) 03:00:00
12/3/06
100% Hiken (1x) 01:00:00
11/5/06
100% Biken (1x) 02:30:00
10/29/06
100% Jogging (2x) 01:25:00
10/22/06
18% Schwimmen (1x) 00:20:0081% Biken (1x) 01:30:00
9/17/06
100% Jogging (2x) 02:13:43
9/10/06
33% Biken (1x) 01:30:0066% Jogging (3x) 02:55:00
9/3/06
100% Jogging (1x) 00:45:00
8/27/06
100% Jogging (1x) 00:45:00
8/20/06
45% Schwimmen (1x) 00:52:0054% OL Wettkampf (2x) 01:02:28
8/13/06
100% Schwimmen (1x) 00:20:00
8/6/06
100% Schwimmen (1x) 00:30:00
7/23/06
100% Biken (1x) 01:30:00
7/16/06
100% Citycycling (1x) 01:00:00
7/9/06