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Weekly Training: Riki

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
3/30/14
5/5/13
4/28/13
4/14/13
3/24/13
2/3/13
1/20/13
1/6/13
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/2/12
8/26/12
8/19/12
4/29/12
2/5/12
1/29/12
1/22/12
6/12/11
2/13/11
2/6/11
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
12/20/09
12/13/09
12/6/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
11/29/09
11/22/09
11/15/09
11/8/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/13/09
9/6/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
3/22/09
3/15/09
3/8/09
3/1/09
2/8/09
2/1/09
1/25/09
12/21/08
12/14/08
12/7/08
8/3/08
7/13/08
6/22/08
6/15/08
6/8/08
5/18/08
5/11/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/28/07
10/21/07
10/14/07
10/7/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
3/30/14
5/5/13
4/28/13
4/14/13
3/24/13
2/3/13
1/20/13
1/6/13
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/2/12
8/26/12
8/19/12
4/29/12
2/5/12
1/29/12
1/22/12
6/12/11
2/13/11
2/6/11
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
12/20/09
12/13/09
12/6/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
11/29/09
11/22/09
11/15/09
11/8/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/13/09
9/6/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
3/22/09
3/15/09
3/8/09
3/1/09
2/8/09
2/1/09
1/25/09
12/21/08
12/14/08
12/7/08
8/3/08
7/13/08
6/22/08
6/15/08
6/8/08
5/18/08
5/11/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/28/07
10/21/07
10/14/07
10/7/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
3/30/14
5/5/13
4/28/13
4/14/13
3/24/13
2/3/13
1/20/13
1/6/13
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
9/2/12
8/26/12
8/19/12
4/29/12
2/5/12
1/29/12
1/22/12
6/12/11
2/13/11
2/6/11
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
12/20/09
12/13/09
12/6/09
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
11/29/09
11/22/09
11/15/09
11/8/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/13/09
9/6/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
3/22/09
3/15/09
3/8/09
3/1/09
2/8/09
2/1/09
1/25/09
12/21/08
12/14/08
12/7/08
8/3/08
7/13/08
6/22/08
6/15/08
6/8/08
5/18/08
5/11/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
10/28/07
10/21/07
10/14/07
10/7/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07

	Aqua jogging
	Cross Country Skiing
	Kayaking
	Mountain Bike
	Orienteering
	road bike
	Rogaining
	Run
	Snow boarding
	Strength exercises
	Touch
	Trek
	Walk

Apr 25, 2024 | processing time:0.030s | © 2000–2024 Attackpoint LLC
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