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Weekly Training: Riki

Week
Ending		Hrs by Intensity
012345678910111213141516
8/2/08
100% intensity 3
7/12/08
100% intensity 1
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
10% intensity 489% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
92% intensity 37% intensity 1
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
72% intensity 327% intensity 1
11/3/07
73% intensity 326% intensity 2
10/27/07
24% intensity 466% intensity 39% intensity 2
10/20/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/15/07
100% intensity 3
9/8/07
21% intensity 426% intensity 352% intensity 2
9/1/07
45% intensity 354% intensity 1
8/25/07
73% intensity 326% intensity 1
8/18/07
24% intensity 476% intensity 3
8/11/07
76% intensity 323% intensity 2
8/4/07
100% intensity 3
7/28/07
11% intensity 388% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/2/08
100% Orienteering (2x) 02:57:10
7/12/08
100% Walk (1x) 03:00:00
6/21/08
100% Run (1x) 00:40:00
6/14/08
65% Orienteering (2x) 02:30:1121% Run (1x) 00:50:0013% Strength exercises (1x) 00:30:00
6/7/08
100% Run (1x) 00:38:00
5/17/08
65% Orienteering (1x) 00:56:1334% Run (1x) 00:30:00
5/10/08
100% Run (1x) 00:30:00
2/2/08
80% Mountain Bike (1x) 01:00:0020% Strength exercises (1x) 00:15:00
1/26/08
100% Strength exercises (1x) 00:15:00
1/19/08
100% Orienteering (2x) 02:18:30
1/12/08
34% road bike (1x) 01:00:0065% Run (3x) 01:53:00
12/29/07
100% road bike (1x) 01:20:30
12/22/07
42% Orienteering (2x) 00:59:4542% road bike (2x) 01:00:0014% Strength exercises (1x) 00:20:00
12/15/07
86% road bike (2x) 03:10:0013% Run (1x) 00:29:00
12/8/07
31% Mountain Bike (1x) 02:20:0033% road bike (5x) 02:30:0011% Run (2x) 00:53:0015% Strength exercises (4x) 01:10:006% Touch (1x) 00:30:00
12/1/07
23% Mountain Bike (1x) 01:30:0019% Orienteering (2x) 01:13:5035% road bike (5x) 02:15:002% Run (1x) 00:10:0013% Strength exercises (3x) 00:50:006% Touch (1x) 00:25:00
11/24/07
61% road bike (6x) 03:05:0010% Run (2x) 00:30:0020% Strength exercises (3x) 01:00:008% Touch (1x) 00:25:00
11/17/07
50% Mountain Bike (3x) 04:50:0031% road bike (5x) 03:00:004% Run (2x) 00:25:0013% Strength exercises (4x) 01:20:00
11/10/07
16% Mountain Bike (1x) 00:55:0055% Orienteering (1x) 03:00:0027% Walk (1x) 01:30:00
11/3/07
26% Orienteering (1x) 01:03:4149% road bike (4x) 02:00:008% Run (2x) 00:20:0016% Strength exercises (2x) 00:40:00
10/27/07
44% Mountain Bike (2x) 03:40:009% Orienteering (1x) 00:47:0224% road bike (4x) 02:00:001% Run (1x) 00:05:0020% Strength exercises (5x) 01:40:00
10/20/07
24% Mountain Bike (1x) 01:27:0042% road bike (5x) 02:30:0033% Strength exercises (6x) 02:00:00
10/13/07
50% road bike (4x) 02:00:0050% Strength exercises (6x) 02:00:00
10/6/07
38% Mountain Bike (1x) 02:20:0033% road bike (4x) 02:00:0027% Strength exercises (5x) 01:40:00
9/15/07
58% road bike (4x) 02:00:004% Run (2x) 00:10:0036% Strength exercises (4x) 01:15:00
9/8/07
21% Mountain Bike (1x) 02:00:0015% road bike (3x) 01:30:0052% Snow boarding (1x) 05:00:0010% Strength exercises (3x) 01:00:00
9/1/07
54% Orienteering (1x) 06:00:0045% Snow boarding (1x) 05:00:00
8/25/07
26% Orienteering (1x) 01:30:0044% road bike (5x) 02:30:0028% Strength exercises (4x) 01:35:00
8/18/07
60% road bike (5x) 02:30:0040% Strength exercises (5x) 01:40:00
8/11/07
23% Orienteering (1x) 00:45:0076% road bike (5x) 02:30:00
8/4/07
52% Cross Country Skiing (3x) 02:45:0047% road bike (5x) 02:30:00
7/28/07
100% Cross Country Skiing (2x) 03:23:25

Cross Country Skiing
Mountain Bike
Orienteering
road bike
Run
Snow boarding
Strength exercises
Touch
Walk

[in calendar format]



 

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