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Weekly Training: stampy

Week
Ending
Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 5
11/29/08
100% intensity 3
11/22/08
100% intensity 3
11/15/08
100% intensity 4
11/8/08
100% intensity 3
11/1/08
44% intensity 555% intensity 3
10/25/08
57% intensity 542% intensity 3
10/18/08
100% intensity 3
10/4/08
100% intensity 3
9/20/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
9% intensity 590% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
8/2/08
10% intensity 530% intensity 458% intensity 3
7/26/08
14% intensity 561% intensity 323% intensity 2
7/19/08
11% intensity 573% intensity 314% intensity 1
7/12/08
13% intensity 586% intensity 3
7/5/08
12% intensity 487% intensity 3
6/28/08
100% intensity 3
6/21/08
7% intensity 533% intensity 458% intensity 3
6/14/08
2% intensity 597% intensity 3
6/7/08
8% intensity 591% intensity 3
5/31/08
5% intensity 594% intensity 3
5/24/08
100% intensity 4
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
9% intensity 514% intensity 475% intensity 3
4/26/08
54% intensity 514% intensity 424% intensity 36% intensity 1
4/19/08
42% intensity 55% intensity 452% intensity 3
4/12/08
15% intensity 523% intensity 460% intensity 3
4/5/08
36% intensity 517% intensity 434% intensity 38% intensity 23% intensity 1
3/29/08
46% intensity 553% intensity 3
3/22/08
74% intensity 525% intensity 3
3/15/08
100% intensity 3
3/8/08
58% intensity 541% intensity 3
3/1/08
33% intensity 552% intensity 313% intensity 2
2/23/08
36% intensity 563% intensity 3
2/16/08
19% intensity 536% intensity 428% intensity 316% intensity 2
2/9/08
28% intensity 456% intensity 315% intensity 2
2/2/08
7% intensity 542% intensity 445% intensity 34% intensity 2
1/26/08
13% intensity 535% intensity 451% intensity 3
1/19/08
30% intensity 513% intensity 455% intensity 3
1/12/08
7% intensity 592% intensity 3
1/5/08
100% intensity 4
12/29/07
100% intensity 3
12/22/07
24% intensity 475% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
10% intensity 589% intensity 3
11/17/07
22% intensity 533% intensity 444% intensity 3
11/10/07
47% intensity 513% intensity 411% intensity 327% intensity 2
11/3/07
13% intensity 520% intensity 465% intensity 3
10/27/07
38% intensity 561% intensity 3
10/20/07
40% intensity 514% intensity 444% intensity 3
10/13/07
29% intensity 570% intensity 3
10/6/07
46% intensity 553% intensity 3
9/29/07
27% intensity 559% intensity 313% intensity 1
9/22/07
7% intensity 586% intensity 36% intensity 1
9/15/07
100% intensity 5
9/8/07
87% intensity 412% intensity 1
9/1/07
36% intensity 432% intensity 330% intensity 2
8/25/07
64% intensity 335% intensity 1
8/18/07
48% intensity 451% intensity 3
8/11/07
100% intensity 3
8/4/07
29% intensity 458% intensity 311% intensity 2
7/28/07
41% intensity 558% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
12/6/08
100% Orienteering (1x) 01:17:17
11/29/08
100% Running (1x) 01:00:00
11/22/08
100% Running (2x) 01:38:00
11/15/08
100% Running (1x) 00:43:00
11/8/08
100% Running (2x) 02:42:46
11/1/08
44% Orienteering (1x) 00:54:2755% Running (2x) 01:09:00
10/25/08
57% Orienteering (1x) 01:03:3242% Running (1x) 00:47:43
10/18/08
100% Running (1x) 00:45:00
10/4/08
100% Running (2x) 01:18:00
9/20/08
100% Cycling (2x) 01:20:00
9/6/08
100% Running (2x) 01:53:03
8/30/08
100% Running (1x) 00:45:00
8/23/08
69% Cycling (1x) 03:40:009% Football (1x) 00:30:0020% Running (1x) 01:05:00
8/16/08
62% Cycling (3x) 02:19:0037% Running (2x) 01:25:00
8/9/08
71% Cycling (2x) 01:40:0028% Running (1x) 00:40:00
8/2/08
74% Cycling (2x) 03:23:0610% Football (1x) 00:30:0014% Running (1x) 00:40:00
7/26/08
85% Cycling (4x) 03:00:0014% Football (1x) 00:30:00
7/19/08
44% Cycling (4x) 03:00:007% Football (1x) 00:30:0047% Running (4x) 03:11:47
7/12/08
19% Cycling (1x) 00:45:0013% Football (1x) 00:30:0019% Orienteering (1x) 00:45:0047% Running (2x) 01:50:00
7/5/08
62% Cycling (3x) 03:05:0021% Orienteering (2x) 01:02:1815% Running (1x) 00:46:22
6/28/08
100% Orienteering (1x) 00:56:00
6/21/08
58% Cycling (3x) 03:15:0041% Orienteering (2x) 02:16:00
6/14/08
89% MTBO (2x) 07:45:0010% Orienteering (2x) 00:53:32
6/7/08
30% Cycling (3x) 02:20:0043% MTBO (1x) 03:20:0012% Orienteering (2x) 00:58:5612% Running (1x) 00:57:43
5/31/08
45% Cycling (2x) 03:19:0026% MTBO (1x) 01:54:2727% Running (2x) 01:59:34
5/24/08
100% Football (1x) 00:30:00
5/17/08
100% Running (1x) 00:54:00
5/10/08
40% Orienteering (1x) 01:52:4059% Running (3x) 02:44:24
5/3/08
9% Football (1x) 00:30:0039% MTBO (1x) 01:57:4029% Orienteering (2x) 01:27:4321% Running (1x) 01:05:35
4/26/08
10% Football (1x) 00:30:0031% MTBO (1x) 01:32:4436% Orienteering (4x) 01:47:0321% Running (1x) 01:01:12
4/19/08
60% Orienteering (4x) 02:50:1239% Running (2x) 01:52:42
4/12/08
13% Circuits (1x) 00:27:2843% Orienteering (4x) 01:27:0043% Running (3x) 01:26:52
4/5/08
48% Orienteering (4x) 02:21:1351% Running (5x) 02:28:39
3/29/08
65% Orienteering (3x) 02:55:4634% Running (4x) 01:33:34
3/22/08
37% Orienteering (2x) 01:42:5162% Running (5x) 02:49:55
3/15/08
28% Circuits (1x) 00:45:0071% Running (3x) 01:55:19
3/8/08
21% Circuits (1x) 00:45:0022% Orienteering (1x) 00:46:1456% Running (3x) 01:57:17
3/1/08
14% Circuits (1x) 00:45:0018% Orienteering (1x) 00:57:0566% Running (3x) 03:19:17
2/23/08
36% Orienteering (1x) 01:30:2563% Running (3x) 02:40:37
2/16/08
100% Running (5x) 03:06:44
2/9/08
14% Circuits (2x) 00:45:0024% Cycling (1x) 01:17:5361% Running (4x) 03:14:00
2/2/08
7% Football (1x) 00:30:0033% Orienteering (1x) 02:22:3359% Running (5x) 04:13:00
1/26/08
19% Circuits (1x) 00:45:0013% Football (1x) 00:30:0066% Running (4x) 02:31:30
1/19/08
50% Orienteering (2x) 01:43:3649% Running (2x) 01:43:00
1/12/08
84% Running (4x) 02:40:0015% Swimming (1x) 00:30:00
1/5/08
100% Orienteering (1x) 00:52:00
12/29/07
100% Running (2x) 01:50:00
12/22/07
100% Running (2x) 00:59:46
12/8/07
100% Running (1x) 01:05:00
12/1/07
29% Cycling (1x) 01:15:0070% Running (3x) 02:58:00
11/24/07
12% Circuits (1x) 00:45:0088% Running (5x) 05:30:00
11/17/07
33% Circuits (1x) 00:45:0066% Running (2x) 01:30:00
11/10/07
13% Circuits (1x) 00:45:0027% MTBO (1x) 01:30:0026% Orienteering (1x) 01:27:3032% Running (3x) 01:48:00
11/3/07
20% Circuits (1x) 00:45:0079% Running (3x) 02:55:00
10/27/07
13% Football (1x) 00:30:0024% Orienteering (1x) 00:54:1961% Running (2x) 02:15:00
10/20/07
17% Circuits (1x) 00:35:0082% Running (3x) 02:48:00
10/13/07
50% Cycling (3x) 02:05:0012% Football (1x) 00:30:0037% Running (2x) 01:32:00
10/6/07
100% Running (4x) 02:57:06
9/29/07
27% Orienteering (1x) 00:52:1372% Running (3x) 02:20:00
9/22/07
37% Cycling (1x) 01:30:0062% Running (3x) 02:32:00
9/15/07
42% Cycling (1x) 00:43:0057% Running (2x) 00:58:00
9/8/07
36% MTBO (1x) 01:00:0051% Orienteering (1x) 01:25:0012% Running (1x) 00:20:00
9/1/07
56% Cycling (2x) 02:10:0019% Orienteering (2x) 00:45:0023% Running (1x) 00:55:00
8/25/07
35% Cycling (1x) 01:10:0064% Running (3x) 02:05:00
8/18/07
48% Orienteering (1x) 00:51:0051% Running (1x) 00:55:00
8/11/07
100% Running (1x) 01:00:00
8/4/07
43% Cycling (2x) 02:10:0056% Running (4x) 02:51:00
7/28/07
100% Cycling (2x) 01:07:52

Circuits
Cycling
Football
MTBO
Orienteering
Running
Swimming

[in calendar format]



 

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