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Weekly Training: ian

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
10/3/10
9/26/10
9/19/10
8/29/10
8/1/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
12/28/08
12/21/08
10/5/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
10/3/10
9/26/10
9/19/10
8/29/10
8/1/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
12/28/08
12/21/08
10/5/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
10/3/10
9/26/10
9/19/10
8/29/10
8/1/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
12/28/08
12/21/08
10/5/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07

	cycling
	dancing under the influence
	Gym
	hiking (not really training)
	hockey
	kayaking
	mountain biking
	MTBO
	orienteering
	paddling
	rogaine
	running
	strength and conditioning
	strengthening
	swimming
	weights session

Apr 25, 2024 | processing time:0.023s | © 2000–2024 Attackpoint LLC
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