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Weekly Training: Keg

Week
Ending		Hrs by Intensity
012345678910111213141516
2/2/08
39% intensity 260% intensity 1
1/26/08
100% intensity 1
11/10/07
100% intensity 4
11/3/07
100% intensity 1
11/9/02
100% intensity 4
11/2/02
100% intensity 4
6/29/02
36% intensity 364% intensity 2
6/1/02
0% intensity 599% intensity 2
5/25/02
100% intensity 2
5/18/02
12% intensity 587% intensity 1
4/13/02
38% intensity 361% intensity 1
4/6/02
11% intensity 476% intensity 312% intensity 2
3/30/02
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
2/2/08
100% orienteering (2x) 01:39:00
1/26/08
100% orienteering (1x) 03:45:00
11/10/07
100% soccer ref (1x) 02:08:00
11/3/07
100% walking (1x) 12:00:00
11/9/02
100% orienteering (1x) 02:08:28
11/2/02
100% orienteering (1x) 01:23:31
6/29/02
36% jogging (1x) 02:15:0064% walking (1x) 04:00:00
6/1/02
0% running (1x) 00:03:2099% walking (1x) 11:30:00
5/25/02
100% walking (1x) 12:00:00
5/18/02
12% soccer coaching - active (1x) 00:11:0087% walking (1x) 01:20:00
4/13/02
5% jogging (1x) 00:11:3038% orienteering (1x) 01:21:0056% walking (1x) 02:00:00
4/6/02
12% jogging (1x) 00:13:3076% orienteering (1x) 01:25:0011% running (2x) 00:12:30
3/30/02
100% orienteering (1x) 04:05:00

jogging
orienteering
running
soccer coaching - active
soccer ref
walking

[in calendar format]



 

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