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Weekly Training: KT

Week
Ending		Hrs by Intensity
012345678910111213141516
9/22/07
100% intensity 3
9/15/07
6% intensity 55% intensity 468% intensity 311% intensity 2
9/8/07
4% intensity 551% intensity 336% intensity 2
9/1/07
28% intensity 531% intensity 314% intensity 29% intensity 1
8/25/07
26% intensity 515% intensity 442% intensity 315% intensity 2
8/18/07
9% intensity 510% intensity 451% intensity 315% intensity 2
8/11/07
22% intensity 522% intensity 436% intensity 319% intensity 2
8/4/07
14% intensity 451% intensity 321% intensity 2
7/28/07
61% intensity 338% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/22/07
100% Running (3x) 02:15:00
9/15/07
5% Misc (1x) 00:15:0080% Running (6x) 03:25:006% Running Race (1x) 00:15:227% Yoga (1x) 00:20:00
9/8/07
88% Running (7x) 05:55:004% Running Race (1x) 00:16:377% Yoga (1x) 00:30:00
9/1/07
3% Misc (1x) 00:15:0052% Running (5x) 04:13:003% Running Race (1x) 00:15:2824% Strength (2x) 02:00:0016% Yoga (2x) 01:20:00
8/25/07
73% Running (7x) 06:18:003% Running Race (1x) 00:15:5223% Strength (2x) 02:00:00
8/18/07
5% Misc (2x) 00:40:0064% Running (7x) 08:05:001% Running Race (1x) 00:11:3315% Strength (2x) 02:00:0012% Yoga (2x) 01:35:00
8/11/07
72% Running (7x) 06:00:0028% Strength (3x) 02:20:00
8/4/07
1% Leg Extention (1x) 00:05:0079% Running (6x) 04:53:008% Strength (3x) 00:30:0010% Yoga (1x) 00:40:00
7/28/07
78% Running (4x) 03:05:0021% Strength (1x) 00:50:00

Leg Extention
Misc
Running
Running Race
Strength
Yoga

[in calendar format]



 

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