• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: AlanE

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
6/3/12
5/27/12
5/20/12
5/13/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
11/27/11
11/20/11
11/13/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/18/11
9/11/11
9/4/11
8/28/11
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09
12/13/09
12/6/09
11/29/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
6/3/12
5/27/12
5/20/12
5/13/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
11/27/11
11/20/11
11/13/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/18/11
9/11/11
9/4/11
8/28/11
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09
12/13/09
12/6/09
11/29/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
6/3/12
5/27/12
5/20/12
5/13/12
	0 10 20 30 40 50 60 70 80 90	100
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
11/27/11
11/20/11
11/13/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
	0 10 20 30 40 50 60 70 80 90	100
9/18/11
9/11/11
9/4/11
8/28/11
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
	0 10 20 30 40 50 60 70 80 90	100
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09
12/13/09
12/6/09
11/29/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
	0 10 20 30 40 50 60 70 80 90	100
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
	0 10 20 30 40 50 60 70 80 90	100
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07

	Cross-training
	Cycling
	Orienteering
	Pilates
	Running (roads/fields)
	Running (terrain)
	Strength
	Swimming
	Walking

Apr 16, 2024 | processing time:0.028s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate