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Weekly Training: Linas

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
35% intensity 464% intensity 3
11/9/08
100% intensity 2
11/2/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
36% intensity 463% intensity 3
10/5/08
18% intensity 537% intensity 441% intensity 32% intensity 2
9/28/08
54% intensity 443% intensity 32% intensity 2
9/21/08
19% intensity 580% intensity 3
9/14/08
15% intensity 550% intensity 422% intensity 33% intensity 27% intensity 1
9/7/08
5% intensity 430% intensity 363% intensity 2
8/31/08
100% intensity 3
8/24/08
19% intensity 472% intensity 38% intensity 2
8/17/08
100% intensity 4
8/10/08
54% intensity 443% intensity 32% intensity 2
8/3/08
100% intensity 3
7/27/08
46% intensity 353% intensity 2
7/20/08
4% intensity 45% intensity 389% intensity 1
7/13/08
24% intensity 458% intensity 317% intensity 2
7/6/08
5% intensity 494% intensity 3
6/29/08
100% intensity 3
6/15/08
27% intensity 445% intensity 326% intensity 2
6/8/08
100% intensity 3
6/1/08
8% intensity 537% intensity 441% intensity 312% intensity 2
5/25/08
76% intensity 423% intensity 3
5/18/08
7% intensity 517% intensity 472% intensity 33% intensity 2
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
26% intensity 473% intensity 3
4/20/08
27% intensity 472% intensity 3
4/13/08
71% intensity 426% intensity 32% intensity 2
4/6/08
40% intensity 459% intensity 3
3/30/08
22% intensity 423% intensity 354% intensity 2
3/16/08
56% intensity 443% intensity 3
3/9/08
13% intensity 486% intensity 3
3/2/08
100% intensity 4
2/24/08
36% intensity 463% intensity 3
2/17/08
39% intensity 452% intensity 38% intensity 2
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
4% intensity 528% intensity 446% intensity 320% intensity 1
12/30/07
12% intensity 548% intensity 438% intensity 3
12/23/07
100% intensity 4
12/16/07
100% intensity 4
12/9/07
94% intensity 45% intensity 2
12/2/07
92% intensity 47% intensity 3
11/25/07
100% intensity 4
11/18/07
38% intensity 461% intensity 3
11/11/07
6% intensity 481% intensity 312% intensity 2
11/4/07
100% intensity 3
10/28/07
22% intensity 577% intensity 3
10/21/07
96% intensity 33% intensity 2
10/14/07
38% intensity 543% intensity 417% intensity 3
10/7/07
16% intensity 538% intensity 444% intensity 2
9/30/07
33% intensity 466% intensity 3
9/23/07
16% intensity 429% intensity 353% intensity 2
9/16/07
80% intensity 319% intensity 2
9/9/07
24% intensity 565% intensity 39% intensity 2
9/2/07
100% intensity 4
8/26/07
10% intensity 489% intensity 1
8/19/07
42% intensity 548% intensity 49% intensity 2
8/12/07
100% intensity 3
8/5/07
67% intensity 432% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
100% Football (1x) 01:30:00
11/23/08
33% Orienteering (1x) 00:46:1166% Football (1x) 01:30:00
11/16/08
35% Orienteering (1x) 00:49:0364% Football (1x) 01:30:00
11/9/08
100% Cycling (2x) 04:55:06
11/2/08
100% Cycling (1x) 01:13:44
10/19/08
100% Tennis (2x) 02:00:00
10/12/08
100% Orienteering (2x) 01:20:44
10/5/08
51% Orienteering (3x) 01:59:486% Running (2x) 00:16:0021% MTB Orienteering (1x) 00:49:5819% Cycling (1x) 00:46:00
9/28/08
54% Orienteering (2x) 02:07:052% Running (1x) 00:06:0043% Cycling (2x) 01:41:24
9/21/08
28% Orienteering (1x) 01:11:2219% MTB Orienteering (1x) 00:49:3751% Cycling (1x) 02:10:03
9/14/08
47% Orienteering (3x) 02:55:0615% MTB Orienteering (1x) 00:58:5536% Cycling (4x) 02:16:32
9/7/08
20% Orienteering (2x) 02:02:1515% MTB Orienteering (1x) 01:31:3063% Cycling (3x) 06:10:11
8/31/08
72% Orienteering (1x) 00:56:4327% Cycling (1x) 00:21:11
8/24/08
64% Orienteering (3x) 03:15:4927% MTB Orienteering (1x) 01:22:358% Cycling (1x) 00:24:29
8/17/08
100% Cycling (1x) 02:16:48
8/10/08
97% Orienteering (5x) 08:42:592% Running (4x) 00:12:06
8/3/08
100% Cycling (1x) 00:22:30
7/27/08
100% Cycling (7x) 09:01:02
7/20/08
16% Cycling (3x) 01:13:0283% Kayaking (1x) 06:00:00
7/13/08
100% Cycling (4x) 05:14:57
7/6/08
100% Cycling (4x) 06:26:48
6/29/08
33% Orienteering (1x) 01:06:1443% MTB Orienteering (1x) 01:26:1422% Cycling (2x) 00:44:08
6/15/08
68% Orienteering (5x) 05:38:546% Running (4x) 00:34:3024% Football (1x) 02:00:00
6/8/08
100% Orienteering (2x) 02:36:53
6/1/08
16% MTB Orienteering (1x) 00:59:0028% Cycling (5x) 01:39:2120% Gym (1x) 01:10:0034% Football (1x) 02:00:00
5/25/08
23% Cycling (1x) 01:27:5676% Gym (4x) 04:41:00
5/18/08
79% Orienteering (5x) 05:09:053% Running (2x) 00:12:0017% MTB Orienteering (1x) 01:07:25
5/11/08
46% Orienteering (1x) 01:10:1853% Cycling (1x) 01:21:41
5/4/08
100% Cycling (4x) 17:15:11
4/27/08
26% Orienteering (1x) 00:42:0973% Cycling (1x) 01:56:00
4/20/08
39% Orienteering (3x) 02:54:083% Running (1x) 00:17:0017% MTB Orienteering (1x) 01:14:1839% Cycling (1x) 02:50:43
4/13/08
94% Orienteering (3x) 02:55:285% Running (2x) 00:10:00
4/6/08
100% Orienteering (2x) 01:45:27
3/30/08
100% Orienteering (4x) 04:30:36
3/16/08
100% Cycling (3x) 04:38:22
3/9/08
13% Running (1x) 00:31:3886% Cycling (2x) 03:14:21
3/2/08
100% Orienteering (1x) 01:07:29
2/24/08
100% Skiing (2x) 03:01:00
2/17/08
100% Skiing (5x) 05:17:59
2/10/08
100% Cycling (1x) 00:58:36
2/3/08
63% Orienteering (1x) 01:00:1036% Cycling (1x) 00:34:30
1/20/08
100% Orienteering (1x) 01:45:39
1/13/08
100% Skiing (1x) 01:30:00
1/6/08
4% Ski-O (1x) 00:18:0295% Skiing (7x) 06:57:00
12/30/07
12% Ski-O (1x) 00:36:4087% Skiing (8x) 04:10:00
12/23/07
100% Orienteering (1x) 00:58:05
12/16/07
100% Orienteering (1x) 00:55:09
12/9/07
94% Orienteering (1x) 01:19:505% Running (1x) 00:05:00
12/2/07
92% Orienteering (1x) 00:36:447% Running (1x) 00:03:00
11/25/07
100% Orienteering (1x) 00:42:13
11/18/07
38% Orienteering (1x) 00:41:3061% Tennis (1x) 01:05:00
11/11/07
41% Orienteering (1x) 00:53:4518% Running (2x) 00:24:2039% Skiing (1x) 00:50:00
11/4/07
100% Orienteering (1x) 00:59:13
10/28/07
22% Orienteering (1x) 00:27:1877% Cycling (1x) 01:32:12
10/21/07
11% Orienteering (1x) 00:45:4788% Cycling (4x) 05:50:53
10/14/07
82% Orienteering (3x) 01:59:1517% Running (2x) 00:25:00
10/7/07
100% Orienteering (3x) 02:14:34
9/30/07
59% Orienteering (3x) 03:24:2440% Cycling (3x) 02:16:19
9/23/07
32% Orienteering (2x) 02:08:2067% Cycling (3x) 04:30:00
9/16/07
80% Orienteering (3x) 03:33:5919% Cycling (1x) 00:51:02
9/9/07
90% Orienteering (3x) 03:03:349% Cycling (1x) 00:19:05
9/2/07
100% Orienteering (2x) 01:17:01
8/26/07
10% Orienteering (1x) 00:52:3689% Cycling (3x) 07:10:48
8/19/07
90% Orienteering (5x) 07:47:149% Running (5x) 00:50:00
8/12/07
100% Orienteering (1x) 01:15:00
8/5/07
32% Orienteering (1x) 01:34:1067% Cycling (2x) 03:12:39

Cycling
Football
Gym
Kayaking
MTB Orienteering
Orienteering
Running
Ski-O
Skiing
Tennis

[in calendar format]



 

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