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Weekly Training: deMon

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 5
11/16/08
100% intensity 3
11/9/08
100% intensity 4
11/2/08
32% intensity 467% intensity 3
10/26/08
17% intensity 482% intensity 3
10/19/08
41% intensity 458% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/14/08
89% intensity 4+
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
89% intensity 310% intensity 2
8/10/08
100% intensity 3
8/3/08
69% intensity 330% intensity 2
7/27/08
81% intensity 318% intensity 2
7/20/08
100% intensity 4
7/13/08
15% intensity 479% intensity 35% intensity 2
6/29/08
80% intensity 319% intensity 1
6/15/08
7% intensity 392% intensity 2
5/25/08
100% intensity 4
4/20/08
100% intensity 3
4/13/08
21% intensity 478% intensity 3
4/6/08
45% intensity 454% intensity 3
3/30/08
59% intensity 440% intensity 3
1/6/08
73% intensity 326% intensity 2
12/30/07
100% intensity 3
12/23/07
2% intensity 497% intensity 3
12/16/07
68% intensity 518% intensity 312% intensity 2
12/9/07
100% intensity 3
12/2/07
79% intensity 520% intensity 3
11/25/07
4% intensity 514% intensity 480% intensity 3
11/18/07
9% intensity 545% intensity 445% intensity 3
11/11/07
8% intensity 491% intensity 3
11/4/07
91% intensity 38% intensity 2
10/28/07
19% intensity 58% intensity 465% intensity 35% intensity 2
10/21/07
5% intensity 489% intensity 35% intensity 2
10/14/07
44% intensity 521% intensity 434% intensity 3
10/7/07
28% intensity 527% intensity 443% intensity 3
9/30/07
54% intensity 445% intensity 2
9/23/07
100% intensity 3
9/16/07
15% intensity 484% intensity 3
9/9/07
100% intensity 3
9/2/07
28% intensity 471% intensity 3
8/26/07
5% intensity 494% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
34% intensity 441% intensity 319% intensity 23% intensity 1
7/29/07
45% intensity 354% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
100% Running (1x) 08:12:27
11/16/08
100% Running (4x) 08:43:15
11/9/08
100% Running (1x) 01:28:15
11/2/08
54% Mountain Biking (2x) 02:55:0045% Running (2x) 02:28:43
10/26/08
100% Running (4x) 03:36:00
10/19/08
8% Cycling (1x) 00:20:0041% Orienteering (1x) 01:38:4850% Running (3x) 02:02:00
10/12/08
6% kayaking (1x) 00:25:0086% Mountain Biking (3x) 05:17:006% swimming (1x) 00:25:00
10/5/08
9% Cycling (1x) 00:26:0048% Mountain Biking (1x) 02:10:0041% Running (2x) 01:51:00
9/28/08
7% Cycling (1x) 00:30:0074% Mountain Biking (1x) 04:46:0017% Running (1x) 01:07:00
9/14/08
4% Orienteering (1x) 01:15:0089% Rogaining (1x) 23:47:12+
9/7/08
25% Orienteering (1x) 00:50:0074% Running (3x) 02:27:00
8/31/08
100% Running (2x) 01:41:00
8/24/08
10% Mountain Biking (1x) 00:38:0028% Orienteering (1x) 01:45:0061% Running (4x) 03:50:00
8/10/08
100% Running (2x) 02:15:00
8/3/08
69% Cycling (1x) 01:08:0030% stretching (1x) 00:30:00
7/27/08
18% Bike (1x) 00:30:0050% Mountain Biking (1x) 01:20:0018% Running (1x) 00:30:0012% stretching (1x) 00:20:00
7/20/08
100% Running (1x) 03:29:00
7/13/08
67% Mountain Biking (2x) 05:04:0015% Orienteering (1x) 01:08:0017% Running (2x) 01:20:00
6/29/08
52% Climbing (1x) 02:00:0028% Running (2x) 01:05:0019% Walking (1x) 00:45:00
6/15/08
92% Rogaining (1x) 09:44:007% Running (1x) 00:50:00
5/25/08
100% Rogaining (1x) 15:24:07
4/20/08
100% Running (1x) 00:35:00
4/13/08
15% Fun and Games (1x) 01:00:0021% Orienteering (1x) 01:22:0062% Running (3x) 03:58:00
4/6/08
100% Running (3x) 06:35:00
3/30/08
100% Running (2x) 05:05:00
1/6/08
13% Cycling (1x) 01:00:0013% kayaking (1x) 01:00:0073% Running (4x) 05:26:00
12/30/07
18% Cycling (1x) 01:40:0033% kayaking (2x) 03:00:0047% Running (3x) 04:11:00
12/23/07
9% Cycling (1x) 01:10:0040% kayaking (1x) 04:55:0049% Running (5x) 06:03:40
12/16/07
49% Cycling (4x) 04:32:1614% kayaking (1x) 01:20:1236% Running (2x) 03:18:54
12/9/07
12% Cycling (1x) 01:16:0070% kayaking (2x) 07:25:0016% Running (2x) 01:46:00
12/2/07
100% Running (3x) 07:13:16
11/25/07
7% Cycling (1x) 00:44:0010% kayaking (1x) 01:00:0017% Mountain Biking (1x) 01:47:0014% Orienteering (1x) 01:25:4350% Running (7x) 04:58:01
11/18/07
15% Cycling (1x) 01:00:0045% Orienteering (2x) 03:00:2739% Running (3x) 02:37:59
11/11/07
3% Cycling (1x) 00:30:0014% kayaking (1x) 02:00:006% Orienteering (1x) 00:55:0075% Running (4x) 10:40:00
11/4/07
4% Cycling (1x) 00:30:0037% kayaking (3x) 04:40:0012% Orienteering (1x) 01:30:0046% Running (3x) 05:48:00
10/28/07
12% Cycling (1x) 01:05:0028% kayaking (3x) 02:30:0048% Orienteering (4x) 04:14:5110% Running (2x) 00:55:00
10/21/07
11% Cycling (1x) 01:03:0017% kayaking (1x) 01:35:0071% Running (5x) 06:32:00
10/14/07
21% Orienteering (1x) 01:06:0078% Running (4x) 04:01:13
10/7/07
36% kayaking (2x) 05:12:3027% Mountain Biking (1x) 04:00:3035% Running (2x) 05:10:00
9/30/07
54% Cycling (1x) 01:12:0045% Orienteering (1x) 01:00:00
9/23/07
53% kayaking (3x) 03:35:0038% Mountain Biking (2x) 02:34:007% Running (1x) 00:30:00
9/16/07
30% Climbing (1x) 01:25:0021% Cycling (1x) 01:00:0032% kayaking (1x) 01:31:0015% Running (1x) 00:43:38
9/9/07
32% Mountain Biking (1x) 02:58:0010% Orienteering (1x) 01:00:0056% Running (4x) 05:10:00
9/2/07
27% Climbing (1x) 01:30:0039% Orienteering (2x) 02:08:4532% Running (2x) 01:45:00
8/26/07
7% Fun and Games (1x) 00:45:006% kayaking (1x) 00:40:005% Orienteering (1x) 00:35:4024% Running (3x) 02:35:2056% Skiing (1x) 06:00:00
8/19/07
10% Orienteering (1x) 01:20:0090% Skiing (2x) 12:00:00
8/12/07
6% Bike (1x) 00:45:0011% Climbing (1x) 01:15:0014% Orienteering (1x) 01:40:0067% Running (2x) 07:40:00
8/5/07
30% Mountain Biking (1x) 02:00:0011% Orienteering (1x) 00:45:0058% Running (4x) 03:48:00
7/29/07
18% Mountain Biking (1x) 00:40:0081% Running (2x) 02:52:00

Bike
Climbing
Cycling
Fun and Games
kayaking
Mountain Biking
Orienteering
Rogaining
Running
Skiing
stretching
swimming
Walking

[in calendar format]



 

Dec 5, 2008: processing time: 0.153s | © 2000-2008 Attackpoint
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