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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MDeVoll

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
32% intensity 421% intensity 314% intensity 226% intensity 1
7/20/08
0% intensity 58% intensity 445% intensity 38% intensity 219% intensity 1
7/13/08
13% intensity 417% intensity 327% intensity 230% intensity 1
7/6/08
0% intensity 522% intensity 415% intensity 335% intensity 227% intensity 1
6/29/08
7% intensity 457% intensity 310% intensity 220% intensity 1
6/22/08
0% intensity 512% intensity 435% intensity 328% intensity 219% intensity 1
6/15/08
1% intensity 516% intensity 433% intensity 323% intensity 221% intensity 1
6/8/08
1% intensity 519% intensity 438% intensity 321% intensity 213% intensity 1
6/1/08
7% intensity 59% intensity 417% intensity 34% intensity 255% intensity 1
5/25/08
39% intensity 47% intensity 39% intensity 243% intensity 1
5/18/08
31% intensity 420% intensity 246% intensity 1
5/11/08
13% intensity 422% intensity 315% intensity 240% intensity 1
5/4/08
3% intensity 53% intensity 431% intensity 37% intensity 253% intensity 1
4/27/08
2% intensity 515% intensity 420% intensity 316% intensity 240% intensity 1
4/20/08
3% intensity 516% intensity 435% intensity 36% intensity 237% intensity 1
4/13/08
4% intensity 511% intensity 425% intensity 321% intensity 228% intensity 1
4/6/08
1% intensity 524% intensity 411% intensity 316% intensity 239% intensity 1
3/30/08
3% intensity 515% intensity 415% intensity 331% intensity 223% intensity 1
3/23/08
16% intensity 442% intensity 38% intensity 220% intensity 1
3/16/08
5% intensity 46% intensity 310% intensity 241% intensity 1
3/9/08
0% intensity 514% intensity 416% intensity 331% intensity 224% intensity 1
3/2/08
2% intensity 513% intensity 48% intensity 324% intensity 251% intensity 1
2/24/08
1% intensity 535% intensity 424% intensity 312% intensity 219% intensity 1
2/17/08
1% intensity 510% intensity 430% intensity 39% intensity 236% intensity 1
2/10/08
0% intensity 514% intensity 47% intensity 333% intensity 224% intensity 1
2/3/08
19% intensity 419% intensity 312% intensity 249% intensity 1
1/27/08
0% intensity 511% intensity 420% intensity 327% intensity 227% intensity 1
1/20/08
7% intensity 416% intensity 323% intensity 230% intensity 1
1/13/08
19% intensity 417% intensity 314% intensity 233% intensity 1
1/6/08
19% intensity 414% intensity 333% intensity 232% intensity 1
12/30/07
15% intensity 423% intensity 326% intensity 230% intensity 1
12/23/07
13% intensity 423% intensity 321% intensity 230% intensity 1
12/16/07
10% intensity 423% intensity 318% intensity 222% intensity 1
12/9/07
29% intensity 420% intensity 39% intensity 225% intensity 1
12/2/07
16% intensity 317% intensity 248% intensity 1
11/25/07
9% intensity 452% intensity 32% intensity 215% intensity 1
11/18/07
5% intensity 437% intensity 316% intensity 240% intensity 1
11/11/07
26% intensity 322% intensity 250% intensity 1
11/4/07
25% intensity 335% intensity 230% intensity 1
10/28/07
19% intensity 419% intensity 325% intensity 230% intensity 1
10/21/07
7% intensity 432% intensity 321% intensity 234% intensity 1
10/14/07
23% intensity 432% intensity 38% intensity 234% intensity 1
10/7/07
60% intensity 340% intensity 1
9/30/07
66% intensity 433% intensity 1
9/23/07
0% intensity 517% intensity 427% intensity 324% intensity 228% intensity 1
9/16/07
21% intensity 418% intensity 314% intensity 245% intensity 1
9/9/07
26% intensity 423% intensity 322% intensity 227% intensity 1
9/2/07
4% intensity 527% intensity 48% intensity 342% intensity 217% intensity 1
8/26/07
21% intensity 426% intensity 326% intensity 226% intensity 1
8/19/07
18% intensity 516% intensity 324% intensity 240% intensity 1
8/12/07
5% intensity 412% intensity 317% intensity 263% intensity 1
8/5/07
1% intensity 417% intensity 36% intensity 274% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
24% Running (4x) 01:11:4413% XT--Swimming (2x) 00:40:0013% Core Training (4x) 00:40:003% Strength Training (1x) 00:10:0013% Stretching (4x) 00:40:0025% Walk (4x) 01:12:305% Armchair Orienteering (1x) 00:15:00
7/20/08
34% Running (5x) 03:30:0013% XT--Biking (2x) 01:23:006% Core Training (4x) 00:40:002% Strength Training (1x) 00:15:008% Stretching (5x) 00:50:0016% Walk (5x) 01:39:0017% Armchair Orienteering (4x) 01:48:00
7/13/08
5% Orienteering (1x) 00:33:0013% Running (3x) 01:18:0012% XT--Biking (2x) 01:12:003% Core Training (2x) 00:20:003% Power Yoga (1x) 00:20:0011% Stretching (4x) 01:10:0022% Walk (7x) 02:12:0015% Yard Work (1x) 01:30:0011% Armchair Orienteering (4x) 01:10:00
7/6/08
9% Orienteering (1x) 01:12:007% Running (6x) 01:00:0012% XT--Biking (2x) 01:37:003% Map hike (1x) 00:30:002% Core Training (3x) 00:20:006% Strength Training (3x) 00:55:003% Tai Chi (2x) 00:30:005% Yoga (2x) 00:40:002% Stretching (1x) 00:20:0017% Walk (5x) 02:16:0030% Yard Work (2x) 04:00:00
6/29/08
34% Running (4x) 03:00:0022% XT--Biking (3x) 02:00:005% Core Training (3x) 00:30:009% Strength Training (3x) 00:50:001% Tai Chi (1x) 00:10:001% Yoga (1x) 00:10:0011% Stretching (4x) 01:02:008% Walk (3x) 00:42:003% Armchair Orienteering (2x) 00:20:00
6/22/08
24% Running (4x) 02:40:0016% XT--Biking (3x) 01:50:003% XT--Swimming (1x) 00:20:004% Core Training (3x) 00:30:004% Strength Training (3x) 00:30:007% Yoga (3x) 00:50:008% Walk (4x) 00:56:0018% Yard Work (1x) 02:00:009% Golf (1x) 01:00:003% Armchair Orienteering (1x) 00:20:00
6/15/08
18% Running (3x) 01:03:0036% XT--Biking (3x) 02:05:004% Core Training (1x) 00:15:004% Strength Training (1x) 00:15:004% Tai Chi (1x) 00:15:0010% Yoga (2x) 00:35:0017% Walk (3x) 00:58:004% Armchair Orienteering (1x) 00:15:00
6/8/08
26% Running (9x) 02:30:0016% XT--Biking (3x) 01:32:005% XT--Swimming (2x) 00:30:0010% Map hike (2x) 01:00:002% Core Training (1x) 00:15:003% Strength Training (1x) 00:20:002% Weightlifting (1x) 00:15:002% Yoga (1x) 00:15:003% Stretching (2x) 00:20:005% Walk (3x) 00:31:0014% Yard Work (2x) 01:20:005% Armchair Orienteering (2x) 00:30:00
6/1/08
21% Running (7x) 02:16:454% XT--Biking (2x) 00:30:004% XT--Swimming (1x) 00:30:002% Core Training (2x) 00:17:006% Strength Training (3x) 00:40:004% Yoga (1x) 00:30:003% Stretching (2x) 00:20:004% Walk (2x) 00:27:0042% Yard Work (2x) 04:30:005% Armchair Orienteering (2x) 00:38:00
5/25/08
9% Running (1x) 00:30:0016% XT--Biking (2x) 00:55:0011% Core Training (4x) 00:39:006% Strength Training (1x) 00:20:0012% Weightlifting (2x) 00:41:009% Stretching (2x) 00:30:0016% Walk (3x) 00:53:0018% Yard Work (1x) 01:00:00
5/18/08
47% Hiking (2x) 03:30:002% Core Training (1x) 00:10:002% Strength Training (1x) 00:10:005% Tai Chi (1x) 00:25:0013% Stretching (2x) 01:00:0027% Walk (1x) 02:00:001% Armchair Orienteering (1x) 00:07:00
5/11/08
24% Running (6x) 02:05:005% XT--Biking (2x) 00:30:005% XT--cardio (1x) 00:30:007% Core Training (4x) 00:38:005% Strength Training (2x) 00:30:003% Power Yoga (1x) 00:20:004% Yoga (1x) 00:22:006% Stretching (3x) 00:35:0011% Walk (3x) 00:57:0017% Yard Work (1x) 01:30:007% Armchair Orienteering (3x) 00:40:00
5/4/08
38% Running (7x) 02:50:272% Core Training (1x) 00:10:005% Power Yoga (1x) 00:25:005% Yoga (1x) 00:24:006% Stretching (2x) 00:30:0011% Walk (4x) 00:50:0030% Yard Work (2x) 02:15:00
4/27/08
23% Running (7x) 02:05:009% XT--cardio (2x) 00:50:001% Bouldering/Climbing (1x) 00:10:003% Core Training (3x) 00:21:001% Strength Training (1x) 00:10:009% Weightlifting (2x) 00:50:005% Power Yoga (1x) 00:30:001% Tai Chi (1x) 00:08:0014% Stretching (6x) 01:16:3020% Walk (8x) 01:52:005% Yard Work (1x) 00:30:003% Armchair Orienteering (1x) 00:20:00
4/20/08
30% Running (7x) 03:00:055% XT--cardio (1x) 00:30:001% XT--Swimming (1x) 00:10:006% Core Training (5x) 00:38:002% Strength Training (1x) 00:12:0011% Weightlifting (3x) 01:06:004% Power Yoga (1x) 00:25:003% Yoga (1x) 00:20:005% Stretching (3x) 00:30:0012% Walk (5x) 01:11:0017% Yard Work (2x) 01:40:00
4/13/08
6% Orienteering (1x) 00:30:0014% Running (2x) 01:13:0013% XT--Biking (5x) 01:07:302% XT--jump rope (1x) 00:10:005% Core Training (4x) 00:29:003% Strength Training (1x) 00:15:005% Weightlifting (1x) 00:25:0012% Power Yoga (2x) 01:00:0011% Stretching (4x) 00:57:3020% Walk (5x) 01:42:004% Armchair Orienteering (1x) 00:20:00
4/6/08
17% Orienteering (2x) 01:51:116% Running (2x) 00:40:0011% XT--Biking (2x) 01:11:003% Map hike (1x) 00:20:003% Core Training (3x) 00:25:005% Strength Training (2x) 00:35:004% Power Yoga (1x) 00:30:002% Tai Chi (1x) 00:15:004% Yoga (1x) 00:30:006% Stretching (3x) 00:45:0010% Walk (3x) 01:10:0015% Yard Work (2x) 01:43:007% Armchair Orienteering (3x) 00:50:00
3/30/08
29% Running (4x) 02:30:005% XT--Biking (1x) 00:30:003% XT--cardio (1x) 00:20:001% XT--Swimming (1x) 00:10:0018% Core Training (4x) 01:35:005% Weightlifting (1x) 00:30:007% Stretching (2x) 00:40:0015% Walk (4x) 01:16:009% Armchair Orienteering (4x) 00:50:00
3/23/08
24% Running (4x) 02:12:009% XT--Biking (3x) 00:53:000% Bouldering/Climbing (1x) 00:05:0011% Core Training (3x) 01:00:0016% Weightlifting (3x) 01:30:003% Power Yoga (1x) 00:20:003% Yoga (1x) 00:20:0012% Walk (3x) 01:08:003% Yard Work (1x) 00:20:0013% Armchair Orienteering (5x) 01:10:00
3/16/08
10% Orienteering (3x) 01:00:005% Running (2x) 00:30:003% XT--Biking (1x) 00:20:001% Core Training (1x) 00:07:002% Weightlifting (1x) 00:13:007% Power Yoga (2x) 00:45:005% Tai Chi (1x) 00:30:002% Yoga (1x) 00:15:0019% Walk (5x) 01:55:007% Yard Work (1x) 00:45:0035% Armchair Orienteering (5x) 03:30:00
3/9/08
13% Orienteering (2x) 01:10:0014% Running (4x) 01:15:0012% XT--Biking (4x) 01:07:003% XT--Swimming (1x) 00:20:005% Core Training (1x) 00:30:003% Weightlifting (1x) 00:20:0011% Power Yoga (2x) 01:00:003% Stretching (1x) 00:20:0015% Walk (4x) 01:25:003% Yard Work (1x) 00:20:0012% Armchair Orienteering (6x) 01:05:00
3/2/08
26% Running (3x) 01:37:248% XT--Biking (1x) 00:30:001% Core Training (1x) 00:05:0012% Weightlifting (2x) 00:45:002% Power Yoga (1x) 00:10:0020% Yoga (3x) 01:15:0027% Walk (4x) 01:40:00
2/24/08
3% Orienteering (1x) 00:15:0022% Running (6x) 01:40:0013% XT--Biking (3x) 01:00:004% XT--Swimming (1x) 00:20:0011% Core Training (4x) 00:50:0010% Weightlifting (2x) 00:45:003% Tai Chi (1x) 00:15:0018% Yoga (3x) 01:20:005% Walk (2x) 00:25:006% Armchair Orienteering (2x) 00:30:00
2/17/08
12% Orienteering (1x) 01:21:0010% Running (4x) 01:10:004% XT--Biking (1x) 00:30:003% XT--Swimming (1x) 00:20:0010% Core Training (3x) 01:05:007% Tai Chi (2x) 00:50:009% Yoga (2x) 01:00:007% Stretching (2x) 00:45:0021% Walk (5x) 02:20:0012% Armchair Orienteering (3x) 01:20:00
2/10/08
24% Running (6x) 03:00:008% XT--Biking (2x) 01:00:004% Map hike (1x) 00:30:008% Core Training (3x) 01:00:004% Weightlifting (1x) 00:30:002% Tai Chi (1x) 00:15:0018% Yoga (5x) 02:15:002% Stretching (1x) 00:20:0012% Walk (4x) 01:30:0017% Armchair Orienteering (4x) 02:10:00
2/3/08
19% Running (1x) 00:30:0019% Core Training (1x) 00:30:0025% Yoga (2x) 00:40:0036% Walk (3x) 00:57:00
1/27/08
33% Running (5x) 03:00:009% XT--Biking (2x) 00:50:009% Core Training (4x) 00:50:003% Tai Chi (1x) 00:20:0012% Yoga (3x) 01:05:003% Stretching (1x) 00:20:0018% Walk (4x) 01:42:009% Armchair Orienteering (1x) 00:50:00
1/20/08
21% Running (5x) 02:19:009% Map hike (3x) 01:00:006% Bouldering/Climbing (1x) 00:40:006% Core Training (3x) 00:40:0011% Tai Chi (4x) 01:15:004% Yoga (1x) 00:30:003% Stretching (1x) 00:20:0018% Walk (6x) 02:01:0017% Armchair Orienteering (4x) 01:55:00
1/13/08
10% Orienteering (1x) 00:52:3017% Running (2x) 01:30:003% Map hike (1x) 00:20:009% Core Training (2x) 00:50:0011% Tai Chi (4x) 01:00:0014% Yoga (3x) 01:15:005% Stretching (1x) 00:30:0021% Walk (4x) 01:52:305% Armchair Orienteering (3x) 00:30:00
1/6/08
35% Running (2x) 01:40:0010% Map hike (1x) 00:30:0019% Core Training (3x) 00:55:0012% Power Yoga (4x) 00:35:0021% Walk (3x) 01:00:00
12/30/07
37% Running (4x) 02:40:0019% Core Training (3x) 01:25:0010% Power Yoga (4x) 00:45:007% Tai Chi (1x) 00:30:0021% Walk (4x) 01:32:003% Armchair Orienteering (1x) 00:15:00
12/23/07
34% Running (4x) 02:30:0019% Core Training (5x) 01:25:006% Power Yoga (5x) 00:30:006% Tai Chi (1x) 00:30:0022% Walk (5x) 01:40:0010% Armchair Orienteering (2x) 00:45:00
12/16/07
27% XT--Biking (5x) 02:30:0019% Core Training (9x) 01:44:007% Power Yoga (5x) 00:42:003% Tai Chi (1x) 00:20:0014% Stretching (4x) 01:20:0016% Walk (4x) 01:30:0010% Armchair Orienteering (5x) 00:55:00
12/9/07
14% Orienteering (1x) 00:57:297% Running (1x) 00:30:007% XT--Biking (1x) 00:30:0020% Core Training (5x) 01:19:009% Power Yoga (4x) 00:37:006% Tai Chi (1x) 00:25:005% Stretching (1x) 00:20:0019% Walk (4x) 01:16:008% Armchair Orienteering (2x) 00:35:00
12/2/07
14% Orienteering (1x) 00:50:0016% Running (2x) 00:55:002% Power Yoga (1x) 00:10:0023% Tai Chi (4x) 01:20:0025% Walk (4x) 01:28:0017% Armchair Orienteering (4x) 01:00:00
11/25/07
32% Orienteering (1x) 02:50:0013% Running (3x) 01:10:005% Bouldering/Climbing (1x) 00:30:007% Core Training (2x) 00:40:004% Power Yoga (3x) 00:25:0019% Stretching (4x) 01:45:0013% Walk (4x) 01:12:002% Armchair Orienteering (1x) 00:15:00
11/18/07