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Weekly Training: tko

Week
Ending
Hrs by Intensity
012345678910111213141516
6/9/07
100% intensity 2
6/2/07
74% intensity 325% intensity 2
11/26/05
100% intensity 2
6/18/05
82% intensity 317% intensity 2
6/11/05
64% intensity 335% intensity 2
6/4/05
27% intensity 339% intensity 232% intensity 1
5/28/05
99% intensity 3
5/21/05
100% intensity 3
5/14/05
28% intensity 371% intensity 2
5/7/05
62% intensity 333% intensity 24% intensity 1
4/30/05
100% intensity 3
4/23/05
56% intensity 343% intensity 2
4/16/05
20% intensity 479% intensity 3
4/9/05
100% intensity 3
4/2/05
45% intensity 354% intensity 2
3/26/05
62% intensity 337% intensity 2
3/5/05
100% intensity 2
2/26/05
42% intensity 357% intensity 2
2/19/05
52% intensity 347% intensity 2
2/12/05
100% intensity 3
2/5/05
20% intensity 554% intensity 325% intensity 2
1/29/05
77% intensity 322% intensity 2
7/10/04
2% intensity 516% intensity 438% intensity 342% intensity 1
6/5/04
9% intensity 490% intensity 2
5/29/04
100% intensity 3
5/22/04
100% intensity 3
5/15/04
38% intensity 461% intensity 2
5/8/04
100% intensity 3
4/17/04
100% intensity 4
11/1/03
100% intensity 3
10/18/03
100% intensity 3
10/11/03
52% intensity 439% intensity 38% intensity 2
10/4/03
37% intensity 334% intensity 227% intensity 1
9/27/03
100% intensity 3
9/20/03
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
6/9/07
100% run (1x) 01:55:00
6/2/07
46% Run/Walk (1x) 00:45:0053% run (2x) 00:52:00
11/26/05
100% Hike (1x) 00:55:00
6/18/05
50% Run/Walk (1x) 01:17:0031% mtb (1x) 00:48:0017% run (1x) 00:27:00
6/11/05
35% cycle-cross (1x) 00:58:0064% run (2x) 01:47:17
6/4/05
32% Hike (1x) 02:00:0039% Run/Walk (1x) 02:25:0027% run (2x) 01:43:00
5/28/05
99% run (1x) 00:59:30
5/21/05
69% Run/Walk (1x) 00:45:0030% run (1x) 00:20:00
5/14/05
28% Run/Walk (1x) 01:11:0057% Cross Bike (2x) 02:24:0014% run (1x) 00:35:00
5/7/05
11% Run/Walk (2x) 00:40:0023% mtb (1x) 01:22:0026% orienteering (1x) 01:35:0039% run (3x) 02:19:00
4/30/05
100% orienteering (1x) 01:58:00
4/23/05
36% mtb (1x) 01:15:0043% orienteering (1x) 01:30:0019% run (1x) 00:41:00
4/16/05
79% Alpine skiing (1x) 02:30:0020% run (1x) 00:39:00
4/9/05
62% Cross Bike (1x) 02:05:0037% run (1x) 01:15:00
4/2/05
53% Alpine skiing (2x) 03:00:0046% run (3x) 02:33:28
3/26/05
55% Alpine skiing (2x) 03:00:0044% run (3x) 02:24:00
3/5/05
83% Alpine skiing (1x) 02:00:0016% Nordic Skiing (1x) 00:23:00
2/26/05
42% Alpine skiing (1x) 02:00:0057% Nordic Skiing (3x) 02:43:00
2/19/05
75% Nordic Skiing (5x) 06:13:0024% run (2x) 02:03:00
2/12/05
88% Nordic Skiing (2x) 06:45:0011% run (1x) 00:52:00
2/5/05
11% Alpine skiing (1x) 01:00:0035% Nordic Skiing (4x) 02:56:3642% Run/Walk (2x) 03:31:0010% snowshoe (1x) 00:53:03
1/29/05
42% Alpine skiing (1x) 04:30:0049% Nordic Skiing (5x) 05:15:008% run (1x) 00:52:00
7/10/04
16% orienteering (1x) 01:23:0041% run (3x) 03:24:1042% Walk (2x) 03:30:00
6/5/04
27% Cross Bike (1x) 02:00:0026% mtb (1x) 01:55:0031% run (2x) 02:17:0013% Trail building (1x) 01:00:00
5/29/04
63% Cross Bike (1x) 01:35:0036% run (1x) 00:55:00
5/22/04
100% mtb (1x) 02:30:00
5/15/04
61% Cross Bike (1x) 01:00:0038% run (1x) 00:38:00
5/8/04
100% Cross Bike (1x) 02:07:00
4/17/04
100% run (1x) 01:02:00
11/1/03
100% mtb (1x) 01:00:00
10/18/03
100% mtb (1x) 03:30:00
10/11/03
100% mtb (4x) 05:45:00
10/4/03
72% mtb (3x) 05:15:0027% Walk (1x) 02:00:00
9/27/03
100% mtb (2x) 04:00:00
9/20/03
100% mtb (1x) 02:45:00

Alpine skiing
Cross Bike
cycle-cross
Hike
mtb
Nordic Skiing
orienteering
run
Run/Walk
snowshoe
strength
Trail building
Walk

[in calendar format]



 

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