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Weekly Training: kateR

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
9% intensity 564% intensity 425% intensity 3
2/3/08
100% intensity 4
1/27/08
12% intensity 526% intensity 452% intensity 38% intensity 2
1/20/08
18% intensity 456% intensity 325% intensity 2
1/13/08
28% intensity 471% intensity 3
1/6/08
14% intensity 485% intensity 3
9/9/07
100% intensity 3
9/2/07
97% intensity 4
8/26/07
19% intensity 471% intensity 39% intensity 1
8/19/07
36% intensity 456% intensity 37% intensity 1
8/12/07
57% intensity 342% intensity 2
8/5/07
61% intensity 438% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
100% Cycling (1x) 01:00:00
2/17/08
100% Road Running (2x) 00:50:00
2/10/08
100% Orienteering (4x) 03:20:23
2/3/08
100% Orienteering (2x) 01:02:06
1/27/08
12% Aqua jogging (1x) 00:30:008% Pilates (1x) 00:20:0078% Road Running (4x) 03:07:15
1/20/08
16% Off Road (2x) 01:21:2777% Orienteering (9x) 06:27:296% Pilates (1x) 00:30:00
1/13/08
71% Orienteering (5x) 02:42:3028% Road Running (2x) 01:05:49
1/6/08
100% Road Running (4x) 03:24:00
9/9/07
100% Road Running (2x) 00:28:00
9/2/07
34% Orienteering (1x) 00:19:0263% Road Running (1x) 00:35:00
8/26/07
17% Cycling (1x) 01:10:0033% Orienteering (1x) 02:17:0039% Road Running (3x) 02:41:079% Stuff (1x) 00:40:00
8/19/07
25% Cycling (1x) 01:10:0067% Road Running (4x) 03:07:467% Stuff (1x) 00:20:00
8/12/07
25% Cycling (1x) 01:10:0075% Soccer (3x) 03:30:00
8/5/07
38% Cycling (1x) 01:00:0061% Road Running (1x) 01:36:40
7/29/07
25% Cycling (1x) 00:30:0074% Orienteering (1x) 01:25:54
7/22/07
100% Road Running (1x) 01:20:00

Aqua jogging
Cycling
Off Road
Orienteering
Pilates
Road Running
Soccer
Stuff

[in calendar format]



 

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