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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kateR

Week
Ending		Training hours by intensity
0123456789
10
9/6/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
8/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07

Week
Ending		Training hours by activity
0123456789
10
9/6/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
8/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
9/6/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
8/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07

Aqua jogging
Boxing
Cycling
Off Road
Orienteering
Pilates
Road Running
Soccer
Stuff
Walking