Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Dmitriy

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

29% intensity 5

2% intensity 4

64% intensity 2

3% intensity 1

2% intensity 4

41% intensity 3

55% intensity 2

8% intensity 4

61% intensity 3

28% intensity 2

1% intensity 1

9% intensity 4

76% intensity 3

13% intensity 2

9% intensity 5

5% intensity 4

33% intensity 3

51% intensity 2

5% intensity 4

50% intensity 3

40% intensity 2

4% intensity 1

8% intensity 4

40% intensity 3

45% intensity 2

6% intensity 1

100% intensity 2

17% intensity 3

82% intensity 2

100% intensity 2

5% intensity 5

5% intensity 4

39% intensity 3

49% intensity 2

2% intensity 5

2% intensity 4

25% intensity 3

70% intensity 2

13% intensity 5

0% intensity 4

5% intensity 3

79% intensity 2

13% intensity 4

40% intensity 3

44% intensity 2

2% intensity 1

8% intensity 4

27% intensity 3

62% intensity 2

+

0% intensity 4

61% intensity 3

31% intensity 2

5% intensity 1

8% intensity 4

45% intensity 3

46% intensity 2

10% intensity 4

53% intensity 3

36% intensity 2

4% intensity 4

45% intensity 3

49% intensity 2

20% intensity 4

41% intensity 3

37% intensity 2

7% intensity 4

18% intensity 3

71% intensity 2

2% intensity 1

59% intensity 3

40% intensity 2

13% intensity 4

60% intensity 3

21% intensity 2

4% intensity 1

78% intensity 3

21% intensity 2

7% intensity 4

30% intensity 3

59% intensity 2

2% intensity 1

8% intensity 4

31% intensity 3

59% intensity 2

7% intensity 4

45% intensity 3

47% intensity 2

4% intensity 4

37% intensity 3

57% intensity 2

6% intensity 4

28% intensity 3

60% intensity 2

3% intensity 1

75% intensity 3

24% intensity 2

45% intensity 4

26% intensity 3

28% intensity 2

31% intensity 3

65% intensity 2

3% intensity 1

37% intensity 3

62% intensity 2

4% intensity 4

23% intensity 3

71% intensity 2

0% intensity 1

34% intensity 3

65% intensity 2

4% intensity 4

21% intensity 3

57% intensity 2

16% intensity 1

0% intensity 4

16% intensity 3

81% intensity 2

1% intensity 1

22% intensity 5

42% intensity 2

34% intensity 1

9% intensity 3

90% intensity 1

13% intensity 4

13% intensity 3

5% intensity 2

67% intensity 1

27% intensity 4

52% intensity 2

20% intensity 1

3% intensity 4

12% intensity 3

69% intensity 2

14% intensity 1

3% intensity 5

0% intensity 4

16% intensity 3

48% intensity 2

30% intensity 1

2% intensity 4

10% intensity 3

77% intensity 2

9% intensity 1

18% intensity 4

60% intensity 2

21% intensity 1

18% intensity 4

7% intensity 3

67% intensity 2

6% intensity 1

62% intensity 3

34% intensity 2

2% intensity 1

34% intensity 3

60% intensity 2

5% intensity 1

9% intensity 4

36% intensity 3

48% intensity 2

5% intensity 1

34% intensity 3

60% intensity 2

5% intensity 1

9% intensity 5

13% intensity 3

74% intensity 2

2% intensity 1

22% intensity 4

33% intensity 3

21% intensity 2

21% intensity 1

19% intensity 5

24% intensity 3

37% intensity 2

18% intensity 1

3% intensity 4

9% intensity 3

87% intensity 2

7% intensity 4

53% intensity 3

23% intensity 2

14% intensity 1

1% intensity 4

43% intensity 3

54% intensity 2

+

1% intensity 4

9% intensity 3

88% intensity 2

2% intensity 5

5% intensity 4

13% intensity 3

79% intensity 2

5% intensity 4

14% intensity 3

77% intensity 2

2% intensity 1

19% intensity 3

80% intensity 2

1% intensity 4

5% intensity 3

59% intensity 2

33% intensity 1

6% intensity 4

9% intensity 3

77% intensity 2

6% intensity 1

22% intensity 4

11% intensity 3

48% intensity 2

16% intensity 1

59% intensity 3

37% intensity 2

3% intensity 1

38% intensity 3

61% intensity 2

2% intensity 4

18% intensity 3

78% intensity 2

26% intensity 3

58% intensity 2

14% intensity 1

18% intensity 4

46% intensity 3

17% intensity 2

17% intensity 1

67% intensity 2

32% intensity 1

7% intensity 4

22% intensity 3

63% intensity 2

6% intensity 1

39% intensity 3

60% intensity 2

47% intensity 3

47% intensity 2

5% intensity 1

4% intensity 4

19% intensity 3

75% intensity 2

39% intensity 3

55% intensity 2

5% intensity 1

+

44% intensity 3

52% intensity 2

2% intensity 1

9% intensity 4

30% intensity 3

56% intensity 2

4% intensity 1

93% intensity 2

6% intensity 1

34% intensity 3

62% intensity 2

3% intensity 1

11% intensity 4

9% intensity 3

77% intensity 2

1% intensity 1

3% intensity 4

15% intensity 3

81% intensity 2

56% intensity 3

43% intensity 2

18% intensity 3

79% intensity 2

2% intensity 1

+

12% intensity 3

87% intensity 2

17% intensity 3

82% intensity 2

9% intensity 4

9% intensity 3

80% intensity 2

+

38% intensity 3

61% intensity 2

13% intensity 3

86% intensity 2

+

6% intensity 3

88% intensity 2

5% intensity 1

53% intensity 3

46% intensity 2

20% intensity 5

14% intensity 2

64% intensity 1

10% intensity 3

19% intensity 2

69% intensity 1

21% intensity 3

50% intensity 2

27% intensity 1

10% intensity 5

6% intensity 4

11% intensity 3

44% intensity 2

26% intensity 1

13% intensity 4

17% intensity 3

48% intensity 2

21% intensity 1

2% intensity 5

9% intensity 4

61% intensity 2

26% intensity 1

23% intensity 3

69% intensity 2

6% intensity 1

21% intensity 4

16% intensity 3

39% intensity 2

22% intensity 1

14% intensity 3

72% intensity 2

12% intensity 1

31% intensity 3

68% intensity 2

26% intensity 3

56% intensity 2

16% intensity 1

11% intensity 4

24% intensity 3

64% intensity 2

12% intensity 5

11% intensity 4

8% intensity 3

65% intensity 2

3% intensity 1

2% intensity 4

16% intensity 3

80% intensity 2

6% intensity 5

2% intensity 4

9% intensity 3

81% intensity 2

7% intensity 4

31% intensity 3

61% intensity 2

2% intensity 4

37% intensity 3

53% intensity 2

6% intensity 1

72% intensity 4

5% intensity 3

21% intensity 2

31% intensity 3

68% intensity 2

29% intensity 4

52% intensity 3

17% intensity 2

24% intensity 5

28% intensity 3

47% intensity 2

13% intensity 4

42% intensity 3

44% intensity 2

3% intensity 4

56% intensity 3

39% intensity 2

35% intensity 4

23% intensity 3

41% intensity 2

7% intensity 4

49% intensity 3

42% intensity 2

8% intensity 4

32% intensity 3

59% intensity 2

4% intensity 4

21% intensity 3

73% intensity 2

5% intensity 3

94% intensity 2

12% intensity 4

19% intensity 3

67% intensity 2

46% intensity 3

53% intensity 2

18% intensity 3

81% intensity 2

42% intensity 3

57% intensity 2

2% intensity 4

42% intensity 3

51% intensity 2

3% intensity 1

46% intensity 3

53% intensity 2

26% intensity 3

73% intensity 2

54% intensity 3

45% intensity 2

51% intensity 3

48% intensity 2

6% intensity 4

7% intensity 3

81% intensity 2

4% intensity 1

3% intensity 4

34% intensity 3

61% intensity 2

3% intensity 4

19% intensity 3

77% intensity 2

3% intensity 4

13% intensity 3

70% intensity 2

12% intensity 1

12% intensity 4

12% intensity 3

57% intensity 2

17% intensity 1

6% intensity 4

30% intensity 3

62% intensity 2

5% intensity 3

65% intensity 2

29% intensity 1

34% intensity 3

56% intensity 2

8% intensity 1

32% intensity 3

45% intensity 2

21% intensity 1

28% intensity 3

49% intensity 2

22% intensity 1

26% intensity 3

60% intensity 2

13% intensity 1

+

23% intensity 3

76% intensity 2

15% intensity 3

84% intensity 2

2% intensity 5

20% intensity 3

59% intensity 2

16% intensity 1

16% intensity 3

83% intensity 2

24% intensity 3

75% intensity 2

62% intensity 3

37% intensity 2

35% intensity 3

64% intensity 2

49% intensity 3

50% intensity 2

3% intensity 3

96% intensity 2

100% intensity 2

4% intensity 5

2% intensity 4

82% intensity 2

10% intensity 1

100% intensity 2

100% intensity 2

17% intensity 4

15% intensity 3

66% intensity 2

1% intensity 4

27% intensity 3

71% intensity 2

9% intensity 4

9% intensity 3

80% intensity 2

8% intensity 5

20% intensity 3

59% intensity 2

10% intensity 1

26% intensity 3

73% intensity 2