Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cherry

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
29% intensity 525% intensity 439% intensity 36% intensity 2
9/28/08
59% intensity 533% intensity 36% intensity 1
9/21/08
40% intensity 512% intensity 432% intensity 313% intensity 2
9/14/08
26% intensity 554% intensity 318% intensity 2
9/7/08
11% intensity 526% intensity 433% intensity 328% intensity 1
8/31/08
100% intensity 4
8/24/08
11% intensity 554% intensity 334% intensity 1
8/10/08
66% intensity 533% intensity 4
8/3/08
22% intensity 517% intensity 444% intensity 315% intensity 1
7/27/08
4% intensity 52% intensity 493% intensity 3
7/20/08
25% intensity 574% intensity 3
7/13/08
1% intensity 58% intensity 474% intensity 316% intensity 2
7/6/08
57% intensity 438% intensity 33% intensity 2
6/29/08
42% intensity 515% intensity 441% intensity 3
6/22/08
34% intensity 454% intensity 311% intensity 2
6/15/08
100% intensity 4
6/8/08
4% intensity 41% intensity 3
6/1/08
13% intensity 510% intensity 476% intensity 3
5/25/08
50% intensity 516% intensity 432% intensity 3
5/18/08
14% intensity 485% intensity 3
5/11/08
75% intensity 524% intensity 3
5/4/08
83% intensity 516% intensity 3
4/27/08
32% intensity 514% intensity 453% intensity 2
4/20/08
43% intensity 57% intensity 413% intensity 335% intensity 2
4/13/08
25% intensity 57% intensity 444% intensity 323% intensity 2
4/6/08
24% intensity 532% intensity 443% intensity 3
3/30/08
100% intensity 3
3/23/08
88% intensity 511% intensity 4
3/16/08
75% intensity 424% intensity 3
3/9/08
35% intensity 548% intensity 416% intensity 2
3/2/08
32% intensity 554% intensity 413% intensity 3
2/24/08
26% intensity 57% intensity 451% intensity 315% intensity 2
2/17/08
1% intensity 536% intensity 425% intensity 318% intensity 218% intensity 1
2/10/08
4% intensity 516% intensity 445% intensity 38% intensity 225% intensity 1
2/3/08
14% intensity 571% intensity 314% intensity 2
1/27/08
63% intensity 436% intensity 3
1/20/08
26% intensity 517% intensity 456% intensity 3
1/13/08
4% intensity 558% intensity 436% intensity 3
1/6/08
58% intensity 441% intensity 3
12/30/07
88% intensity 411% intensity 3
12/23/07
50% intensity 450% intensity 3
12/16/07
40% intensity 459% intensity 3
12/9/07
100% intensity 4
12/2/07
59% intensity 540% intensity 4
11/25/07
100% intensity 4
11/18/07
100% intensity 4
11/11/07
7% intensity 492% intensity 3
11/4/07
46% intensity 553% intensity 4
10/28/07
25% intensity 517% intensity 457% intensity 3
10/21/07
15% intensity 410% intensity 362% intensity 210% intensity 1+
10/14/07
3% intensity 516% intensity 380% intensity 1
10/7/07
100% intensity 4
9/30/07
77% intensity 522% intensity 3
9/23/07
66% intensity 533% intensity 4
9/16/07
100% intensity 3
9/9/07
54% intensity 524% intensity 421% intensity 3
9/2/07
100% intensity 5
8/26/07
33% intensity 540% intensity 326% intensity 2
8/19/07
22% intensity 477% intensity 3
8/12/07
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
6% core stability and strength (1x) 00:15:0029% orienteering (1x) 01:09:0064% running (5x) 02:32:30
9/28/08
6% core stability and strength (1x) 00:12:0059% orienteering (2x) 01:46:2033% road bike (1x) 01:00:00
9/21/08
3% core stability and strength (1x) 00:08:0040% orienteering (2x) 01:36:0056% running (5x) 02:13:00
9/14/08
15% orienteering (1x) 00:32:2865% running (4x) 02:18:3018% windsurfing (1x) 00:40:00
9/7/08
35% orienteering (2x) 01:14:2564% running (3x) 02:14:43
8/31/08
100% orienteering (2x) 03:05:00
8/24/08
36% road bike (1x) 01:00:0029% running (2x) 00:48:034% stretching+warm up (1x) 00:07:0029% warm up/down (5x) 00:49:00
8/10/08
100% orienteering (3x) 02:58:00
8/3/08
100% orienteering (8x) 08:45:00
7/27/08
98% orienteering (7x) 13:57:001% running (1x) 00:11:10
7/20/08
100% orienteering (5x) 08:02:00
7/13/08
74% orienteering (2x) 03:30:0025% running (3x) 01:10:58
7/6/08
90% mountain marathon (2x) 09:39:009% running (2x) 01:04:00
6/29/08
42% orienteering (2x) 01:22:4325% running (2x) 00:50:0031% warm up/down (1x) 01:00:00
6/22/08
54% mountain biking (1x) 02:20:0011% running (1x) 00:28:5634% warm up/down (2x) 01:30:00
6/15/08
49% orienteering (1x) 00:56:1050% running (1x) 00:57:00
6/8/08
4% running (2x) 01:50:0094% stretching+warm up (1x) 40:00:00+
6/1/08
63% mountain biking (1x) 02:00:0036% running (3x) 01:10:00
5/25/08
50% orienteering (2x) 01:32:5249% running (2x) 01:30:00
5/18/08
100% running (3x) 02:17:00
5/11/08
45% orienteering (1x) 00:56:2454% running (2x) 01:07:16
5/4/08
83% orienteering (2x) 02:04:5916% running (1x) 00:25:00
4/27/08
100% running (4x) 01:43:23
4/20/08
11% core stability and strength (1x) 00:30:0066% orienteering (3x) 02:50:3821% running (2x) 00:55:00
4/13/08
59% orienteering (4x) 02:47:0040% running (4x) 01:55:00
4/6/08
24% orienteering (1x) 00:45:0075% running (3x) 02:21:00
3/30/08
73% mountain biking (1x) 03:50:0026% running (2x) 01:25:00
3/23/08
92% orienteering (4x) 03:45:487% running (1x) 00:19:20
3/16/08
100% running (4x) 03:07:00
3/9/08
35% orienteering (1x) 01:07:0064% running (3x) 02:00:00
3/2/08
32% orienteering (1x) 00:56:0067% running (3x) 01:58:00
2/24/08
64% orienteering (5x) 03:09:0035% running (4x) 01:45:00
2/17/08
18% core stability and strength (1x) 01:00:0039% orienteering (4x) 02:10:0042% running (6x) 02:21:36
2/10/08
35% mountain biking (2x) 04:10:0020% orienteering (2x) 02:23:0019% running (3x) 02:15:0025% skiing (1x) 03:00:00
2/3/08
100% running (5x) 03:29:00
1/27/08
100% running (4x) 03:10:00
1/20/08
17% orienteering (1x) 01:00:0082% running (5x) 04:45:16
1/13/08
4% orienteering (2x) 00:12:2995% running (5x) 04:07:00
1/6/08
58% orienteering (1x) 00:42:0041% running (1x) 00:30:00
12/30/07
71% mountain biking (1x) 03:00:0028% running (2x) 01:13:00
12/23/07
100% running (2x) 02:00:00
12/16/07
100% running (4x) 03:40:00
12/9/07
100% running (3x) 03:30:00
12/2/07
58% (1x) 01:27:0040% running (1x) 01:00:00
11/25/07
100% running (2x) 00:50:00
11/18/07
100% running (2x) 02:45:00
11/11/07
92% orienteering (2x) 06:00:007% running (1x) 00:30:00
11/4/07
60% orienteering (3x) 01:57:0039% running (2x) 01:15:00
10/28/07
30% mountain biking (1x) 01:45:0025% orienteering (2x) 01:28:0044% running (3x) 02:35:00
10/21/07
10% mountain biking (1x) 02:00:0015% orienteering (2x) 02:56:0073% running (3x) 13:30:00+
10/14/07
16% mountain biking (1x) 01:00:0083% running (2x) 05:13:00
10/7/07
71% mountain biking (1x) 03:50:0028% running (1x) 01:30:00
9/30/07
77% orienteering (2x) 01:19:0022% running (1x) 00:23:00
9/23/07
100% running (2x) 01:30:00
9/16/07
100% running (2x) 01:35:00
9/9/07
54% orienteering (2x) 01:31:0045% running (2x) 01:15:00
9/2/07
57% orienteering (1x) 00:38:0042% running (2x) 00:28:03
8/26/07
100% running (3x) 02:30:00
8/19/07
100% running (3x) 02:15:00
8/12/07
100% mountain biking (1x) 01:30:00

core stability and strength
mountain biking
mountain marathon
orienteering
road bike
running
skiing
stretching+warm up
warm up/down
windsurfing

[in calendar format]



 

Oct 7, 2008: processing time: 0.240s | © 2000-2008 Attackpoint
contact | about orienteering | donate