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Weekly Training: thrillseker

Week
Ending		Hrs by Intensity
012345678910111213141516
7/19/08
93% intensity 5+
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
33% intensity 466% intensity 3
6/14/08
100% intensity 3
6/7/08
79% intensity 420% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
83% intensity 4+
5/3/08
100% intensity 3
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
80% intensity 319% intensity 2
3/29/08
25% intensity 374% intensity 1
3/22/08
26% intensity 573% intensity 3
3/15/08
100% intensity 3
3/8/08
77% intensity 322% intensity 2
3/1/08
91% intensity 38% intensity 2
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
1/26/08
19% intensity 425% intensity 355% intensity 1
1/19/08
26% intensity 473% intensity 3
1/12/08
53% intensity 446% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
69% intensity 330% intensity 2
11/3/07
20% intensity 479% intensity 3
10/27/07
100% intensity 2
9/29/07
100% intensity 3
9/22/07
33% intensity 266% intensity 1
9/15/07
91% intensity 5+
9/8/07
39% intensity 449% intensity 310% intensity 2
9/1/07
35% intensity 364% intensity 2
8/25/07
55% intensity 444% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/19/08
93% Adventure Racing (1x) 24:00:00+
7/12/08
42% Kayaking (1x) 02:30:0049% Mt Biking (2x) 02:54:008% Running (1x) 00:31:00
7/5/08
31% Kayaking (2x) 02:56:0032% Mt Biking (2x) 02:59:0026% Running (2x) 02:26:009% Running with Stroller (1x) 00:55:13
6/28/08
42% Mt Biking (2x) 05:24:0050% Running (3x) 06:29:146% Running with Stroller (1x) 00:53:33
6/21/08
26% Mt Biking (1x) 01:11:0060% Running (3x) 02:40:4112% Running with Stroller (1x) 00:33:43
6/14/08
88% Mt Biking (2x) 02:39:0011% Running (1x) 00:20:00
6/7/08
11% Mt Biking (1x) 01:17:0079% Mt Climbing (1x) 08:30:008% Running (1x) 00:56:00
5/31/08
70% Mt Biking (1x) 01:14:0029% Running with Stroller (1x) 00:31:12
5/24/08
100% Running with Stroller (3x) 02:24:00
5/17/08
100% Hiking with family (1x) 02:30:00
5/10/08
83% Adventure Racing (5x) 30:00:00+
5/3/08
70% Hiking (1x) 03:00:0029% Running with Stroller (2x) 01:14:57
4/26/08
81% Hiking (1x) 05:30:0018% Running (2x) 01:14:00
4/19/08
92% Hiking (1x) 08:00:007% Running (1x) 00:38:09
4/12/08
25% Running (1x) 00:30:4174% Running with Stroller (2x) 01:30:31
4/5/08
62% Hiking (1x) 03:16:0018% Running (2x) 00:58:0019% Snowshoeing (1x) 01:00:00
3/29/08
74% Hiking with family (1x) 02:00:0025% Running (1x) 00:41:00
3/22/08
48% Hiking (1x) 02:30:0040% Running (2x) 02:04:0011% Running with Stroller (1x) 00:36:00
3/15/08
100% Running (1x) 00:42:00
3/8/08
61% Hiking (1x) 04:45:0022% Hiking with family (1x) 01:45:009% Running (1x) 00:46:006% Running with Stroller (1x) 00:28:00
3/1/08
29% Cross Country Ski (1x) 02:30:0041% Hiking with family (1x) 03:30:0011% Running (1x) 00:57:0017% Running with Stroller (2x) 01:27:00
2/23/08
100% Running (2x) 01:59:00
2/16/08
84% Hiking with family (1x) 03:30:0015% Running with Stroller (1x) 00:38:00
2/9/08
100% Running (2x) 02:01:00
1/26/08
55% Hiking (1x) 02:40:0025% Running (1x) 01:14:0019% Snowshoeing (1x) 00:56:00
1/19/08
59% Hiking with family (1x) 02:00:0040% Running (2x) 01:23:00
1/12/08
53% Cross Country Ski (1x) 03:00:0017% Orienteering (1x) 01:00:0016% Running (1x) 00:57:0012% Running with Stroller (1x) 00:42:00
12/1/07
95% Running with Stroller (1x) 00:35:00
11/24/07
96% Running with Stroller (1x) 00:48:00
11/17/07
37% Bikram Yoga (1x) 01:30:0062% Hiking with family (1x) 02:30:00
11/10/07
34% Bikram Yoga (1x) 01:30:0030% Hiking with family (1x) 01:20:0016% Running (1x) 00:42:0018% Running with Stroller (1x) 00:49:00
11/3/07
20% Bikram Yoga (1x) 01:30:0062% Hiking with family (1x) 04:30:007% Running (1x) 00:34:009% Running with Stroller (1x) 00:39:00
10/27/07
100% Orienteering (1x) 01:00:00
9/29/07
100% Running with Stroller (1x) 01:00:00
9/22/07
66% Hiking with family (1x) 01:00:0033% Running with Stroller (1x) 00:30:00
9/15/07
91% Adventure Racing (1x) 27:15:00+
9/8/07
39% Mt Biking (1x) 01:47:008% Running (1x) 00:23:0051% Running with Stroller (4x) 02:19:00
9/1/07
64% Hiking with family (1x) 02:30:0020% Running (1x) 00:47:0015% Running with Stroller (1x) 00:36:00
8/25/07
55% Mt Biking (1x) 01:33:0044% Running (1x) 01:14:00

Adventure Racing
Bikram Yoga
Cross Country Ski
Hiking
Hiking with family
Kayaking
Mt Biking
Mt Climbing
Orienteering
Running
Running with Stroller
Snowshoeing

[in calendar format]



 

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