Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: worra

Week
Ending		Hrs by Intensity
012345678910111213141516
8/10/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
12% intensity 465% intensity 321% intensity 1
6/22/08
4% intensity 57% intensity 475% intensity 312% intensity 1
6/15/08
27% intensity 452% intensity 320% intensity 1
6/8/08
90% intensity 39% intensity 1
6/1/08
76% intensity 37% intensity 216% intensity 1
5/25/08
7% intensity 551% intensity 327% intensity 213% intensity 1
5/18/08
6% intensity 516% intensity 440% intensity 324% intensity 210% intensity 1
5/11/08
4% intensity 58% intensity 479% intensity 37% intensity 1
5/4/08
100% intensity 5
3/23/08
100% intensity 3
3/16/08
93% intensity 36% intensity 1
3/9/08
100% intensity 3
3/2/08
11% intensity 488% intensity 3
2/24/08
8% intensity 472% intensity 318% intensity 2
2/17/08
12% intensity 567% intensity 319% intensity 1
2/10/08
19% intensity 515% intensity 450% intensity 314% intensity 2
2/3/08
7% intensity 546% intensity 345% intensity 2
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
32% intensity 457% intensity 310% intensity 1
1/6/08
16% intensity 583% intensity 3
12/30/07
100% intensity 3
12/23/07
25% intensity 474% intensity 3
12/16/07
28% intensity 444% intensity 39% intensity 218% intensity 1
12/9/07
12% intensity 487% intensity 3
12/2/07
11% intensity 529% intensity 418% intensity 340% intensity 2
11/25/07
57% intensity 342% intensity 2
11/18/07
100% intensity 3
9/9/07
13% intensity 528% intensity 446% intensity 310% intensity 1
9/2/07
4% intensity 565% intensity 39% intensity 220% intensity 1
8/26/07
3% intensity 49% intensity 386% intensity 2
8/19/07
20% intensity 467% intensity 311% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/10/08
100% Running (1x) 07:18:00
7/27/08
26% cycle (1x) 02:30:0073% Running (3x) 06:56:00
7/20/08
100% cycle (1x) 03:00:00
7/13/08
100% Running (3x) 02:19:32
7/6/08
100% Running (5x) 06:02:08
6/29/08
25% orienteering (1x) 01:44:0038% Running (3x) 02:38:0036% tennis (2x) 02:30:00
6/22/08
4% aerobics class (1x) 00:30:0012% cycle (2x) 01:25:007% orienteering (1x) 00:53:0042% Rogaine (1x) 05:00:0025% Running (6x) 02:56:008% Strength and Conditioning (2x) 01:00:00
6/15/08
13% cycle (1x) 00:40:0051% orienteering (2x) 02:32:0015% rpm bike class (1x) 00:46:0020% yoga (1x) 01:00:00
6/8/08
63% orienteering (3x) 03:21:2636% Running (3x) 01:55:00
6/1/08
22% cycle (2x) 01:35:004% gymnastics (1x) 00:20:0038% orienteering (3x) 02:40:0022% Running (2x) 01:32:1911% tennis (1x) 00:50:00
5/25/08
34% cycle (2x) 02:30:0015% orienteering (1x) 01:10:0031% Running (4x) 02:20:0013% tennis (1x) 01:00:004% time trial (1x) 00:20:00
5/18/08
22% cycle (1x) 02:00:008% orienteering (1x) 00:45:0053% Running (8x) 04:45:341% standing recovery (1x) 00:09:0010% tennis (1x) 00:55:003% time trial (1x) 00:20:00
5/11/08
14% cycle (1x) 01:00:0048% orienteering (3x) 03:23:3730% Running (5x) 02:09:037% tennis (1x) 00:30:00
5/4/08
100% orienteering (1x) 01:22:53
3/23/08
100% Swimming recovery (1x) 00:40:00
3/16/08
27% cycle (1x) 01:15:0010% orienteering (1x) 00:30:0055% Running (5x) 02:31:246% Swimming recovery (1x) 00:18:00
3/9/08
76% orienteering (3x) 03:30:0012% Running (2x) 00:33:0011% Swimming recovery (1x) 00:32:00
3/2/08
11% orienteering (1x) 00:43:1772% Running (3x) 04:35:0016% Swimming recovery (1x) 01:02:00
2/24/08
50% orienteering (4x) 03:49:0030% Running (3x) 02:18:0018% Swimming recovery (2x) 01:25:00
2/17/08
19% course setting/ control pick-up (1x) 01:25:005% cycle (1x) 00:22:0021% orienteering (2x) 01:35:0037% Running (4x) 02:41:5616% tennis (1x) 01:10:00
2/10/08
28% orienteering (2x) 01:48:0144% Running (7x) 02:51:5027% Swimming recovery (2x) 01:44:00
2/3/08
24% cycle (3x) 01:37:007% orienteering (1x) 00:31:1212% Running (1x) 00:50:0045% Sport aerobics strength (1x) 03:00:008% Swimming recovery (1x) 00:34:00
1/27/08
26% cycle (1x) 01:11:0017% orienteering (1x) 00:45:3446% Running (3x) 02:05:009% Swimming recovery (1x) 00:25:00
1/20/08
10% cycle (1x) 00:40:0012% orienteering (1x) 00:50:0068% Running (4x) 04:34:008% Swimming recovery (1x) 00:34:00
1/13/08
21% orienteering (1x) 01:00:0068% Running (4x) 03:14:0010% Swimming recovery (1x) 00:29:00
1/6/08
3% beep test (1x) 00:10:0090% orienteering (5x) 03:59:236% time trial (1x) 00:16:00
12/30/07
79% orienteering (6x) 07:27:1020% Running (1x) 01:56:00
12/23/07
8% cycle (1x) 00:27:0083% Running (5x) 04:27:127% Swimming recovery (1x) 00:25:00
12/16/07
8% cycle (1x) 00:30:0020% orienteering (2x) 01:08:1745% Running (3x) 02:34:126% Swimming recovery (1x) 00:21:0018% tennis (1x) 01:02:00
12/9/07
54% cycle (2x) 03:30:0030% Running (2x) 01:57:0015% Swimming recovery (1x) 01:00:00
12/2/07
29% cycle (2x) 02:10:0011% orienteering (1x) 00:52:0045% Running (3x) 03:18:1012% Swimming recovery (1x) 00:54:40
11/25/07
69% Running (4x) 05:13:0012% Swimming recovery (1x) 00:58:0017% tennis (1x) 01:20:00
11/18/07
100% Rogaine (1x) 03:00:00
9/9/07
100% Running (8x) 03:31:30
9/2/07
9% cycle (1x) 00:40:0018% orienteering (1x) 01:19:0072% Running (7x) 05:07:30
8/26/07
86% Rogaine (1x) 08:00:0013% Running (2x) 01:15:00
8/19/07
20% orienteering (1x) 00:59:0079% Running (4x) 03:46:45

aerobics class
beep test
course setting/ control pick-up
cycle
fitball
gymnastics
illinois agility test
orienteering
rest
Rogaine
rpm bike class
Running
Sport aerobics strength
standing recovery
Strength and Conditioning
Swimming recovery
tennis
time trial
yoga

[in calendar format]



 

Oct 7, 2008: processing time: 0.131s | © 2000-2008 Attackpoint
contact | about orienteering | donate