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Weekly Training: zimmi

Week
Ending		Hrs by Intensity
012345678910111213141516
6/29/08
8% intensity 513% intensity 49% intensity 344% intensity 224% intensity 1
6/22/08
6% intensity 529% intensity 440% intensity 223% intensity 1
6/15/08
19% intensity 516% intensity 436% intensity 227% intensity 1
6/8/08
5% intensity 58% intensity 45% intensity 356% intensity 223% intensity 1
6/1/08
9% intensity 511% intensity 345% intensity 234% intensity 1
5/25/08
4% intensity 524% intensity 47% intensity 336% intensity 227% intensity 1
5/18/08
15% intensity 554% intensity 230% intensity 1
5/11/08
6% intensity 510% intensity 369% intensity 214% intensity 1
5/4/08
8% intensity 57% intensity 412% intensity 350% intensity 221% intensity 1
4/27/08
14% intensity 419% intensity 331% intensity 234% intensity 1
4/20/08
4% intensity 57% intensity 413% intensity 340% intensity 234% intensity 1
4/13/08
32% intensity 59% intensity 337% intensity 221% intensity 1
4/6/08
22% intensity 557% intensity 220% intensity 1
3/30/08
33% intensity 524% intensity 241% intensity 1
3/23/08
3% intensity 547% intensity 248% intensity 1
3/16/08
7% intensity 53% intensity 48% intensity 342% intensity 238% intensity 1
3/9/08
10% intensity 541% intensity 319% intensity 228% intensity 1
3/2/08
14% intensity 53% intensity 423% intensity 315% intensity 243% intensity 1
2/24/08
9% intensity 510% intensity 446% intensity 36% intensity 227% intensity 1
2/17/08
22% intensity 57% intensity 435% intensity 320% intensity 214% intensity 1
2/10/08
5% intensity 450% intensity 318% intensity 216% intensity 1
2/3/08
10% intensity 52% intensity 424% intensity 36% intensity 256% intensity 1
1/27/08
3% intensity 58% intensity 428% intensity 353% intensity 25% intensity 1
1/20/08
7% intensity 56% intensity 47% intensity 347% intensity 231% intensity 1
1/13/08
9% intensity 418% intensity 339% intensity 232% intensity 1
1/6/08
3% intensity 535% intensity 330% intensity 230% intensity 1
12/30/07
5% intensity 51% intensity 437% intensity 343% intensity 211% intensity 1
12/23/07
5% intensity 520% intensity 429% intensity 327% intensity 217% intensity 1
12/16/07
12% intensity 56% intensity 415% intensity 347% intensity 218% intensity 1
12/9/07
5% intensity 55% intensity 412% intensity 352% intensity 224% intensity 1
12/2/07
12% intensity 445% intensity 330% intensity 211% intensity 1
11/25/07
14% intensity 446% intensity 330% intensity 28% intensity 1
11/18/07
15% intensity 44% intensity 374% intensity 24% intensity 1
11/11/07
64% intensity 435% intensity 2
10/28/07
20% intensity 540% intensity 327% intensity 211% intensity 1
10/21/07
14% intensity 423% intensity 332% intensity 228% intensity 1
10/14/07
39% intensity 439% intensity 320% intensity 2
10/7/07
20% intensity 522% intensity 426% intensity 37% intensity 223% intensity 1
9/30/07
50% intensity 250% intensity 1
9/23/07
25% intensity 54% intensity 47% intensity 324% intensity 236% intensity 1
9/16/07
22% intensity 551% intensity 326% intensity 1
9/9/07
20% intensity 511% intensity 425% intensity 242% intensity 1
9/2/07
24% intensity 57% intensity 413% intensity 348% intensity 26% intensity 1
8/26/07
17% intensity 512% intensity 416% intensity 329% intensity 224% intensity 1
8/19/07
4% intensity 516% intensity 421% intensity 337% intensity 219% intensity 1
8/12/07
40% intensity 360% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
6/29/08
9% Orienteering (1x) 00:57:167% Other Endurance (1x) 00:45:004% Running drills (2x) 00:25:0079% Running trails/roads (10x) 08:02:51
6/22/08
35% Orienteering (3x) 03:11:2564% Running trails/roads (7x) 05:45:00
6/15/08
55% Orienteering (4x) 05:27:2512% Other Endurance (1x) 01:15:0010% Running 25%offtrails75%trails (1x) 01:01:009% Running trails/roads (2x) 00:55:0011% Running50%offl%50trailsroads (3x) 01:10:00
6/8/08
5% Jumps (1x) 00:25:0019% Orienteering (2x) 01:30:0260% Running trails/roads (8x) 04:44:006% Stability (1x) 00:30:004% Strength Workout (1x) 00:20:003% Town/Park Orienteering (1x) 00:17:42
6/1/08
11% Orienteering (1x) 00:55:0018% Other Endurance (1x) 01:33:0061% Running trails/roads (7x) 05:07:203% Stability (1x) 00:15:005% Town/Park Orienteering (1x) 00:28:58
5/25/08
3% Jumps (1x) 00:20:0037% Orienteering (4x) 03:46:1540% Running trails/roads (6x) 04:07:267% Running50%offl%50trailsroads (1x) 00:45:004% Stability (1x) 00:30:003% Strength Workout (1x) 00:20:002% Town/Park Orienteering (1x) 00:18:12
5/18/08
2% Running drills (1x) 00:10:0078% Running trails/roads (9x) 05:51:0211% Running50%offl%50trailsroads (1x) 00:52:003% Stability (1x) 00:15:004% Town/Park Orienteering (1x) 00:18:12
5/11/08
6% Jumps (2x) 00:45:0013% Orienteering (2x) 01:32:0027% Other Endurance (4x) 03:11:0035% Running trails/roads (7x) 04:12:335% Running50%offl%50trailsroads (1x) 00:40:004% Stability (1x) 00:35:007% Strength Workout (2x) 00:50:00
5/4/08
64% Orienteering (7x) 07:08:0017% Running trails/roads (2x) 01:58:0012% Running50%offl%50trailsroads (3x) 01:25:005% Town/Park Orienteering (1x) 00:36:49
4/27/08
10% Jumps (2x) 00:50:0040% Orienteering (4x) 03:18:1230% Running trails/roads (5x) 02:27:206% Running50%offl%50trailsroads (1x) 00:30:006% Stability (1x) 00:30:006% Strength Workout (1x) 00:30:00
4/20/08
5% Jumps (1x) 00:40:0018% Orienteering (2x) 02:11:427% Other Endurance (1x) 00:55:0059% Running trails/roads (10x) 07:12:563% Stability (2x) 00:28:005% Strength Workout (1x) 00:40:00
4/13/08
26% Orienteering (2x) 02:06:3667% Running trails/roads (7x) 05:25:006% Town/Park Orienteering (2x) 00:29:00
4/6/08
20% Orienteering (2x) 01:39:0011% Other Endurance (1x) 00:55:005% Running drills (2x) 00:28:0059% Running trails/roads (8x) 04:47:002% Stability (1x) 00:10:00
3/30/08
3% Jumps (1x) 00:25:0046% Orienteering (6x) 05:38:142% Running drills (1x) 00:15:0034% Running trails/roads (7x) 04:14:004% Running50%offl%50trailsroads (1x) 00:30:002% Stability (1x) 00:20:006% Strength Workout (1x) 00:45:00
3/23/08
4% Jumps (1x) 00:25:0022% Orienteering (1x) 01:57:009% Other Endurance (1x) 00:46:0012% Running trails/roads (2x) 01:01:2037% Running50%offl%50trailsroads (4x) 03:11:006% Stability (1x) 00:35:006% Strength Workout (1x) 00:35:00
3/16/08
9% Games/Fitness (1x) 01:30:0037% Orienteering (5x) 05:49:1311% Other Endurance (2x) 01:46:0029% Running trails/roads (7x) 04:37:003% Stability (2x) 00:32:006% Strength Workout (1x) 01:00:001% Town/Park Orienteering (1x) 00:16:29
3/9/08
5% Jumps (1x) 00:25:0015% Orienteering (1x) 01:17:003% Running drills (1x) 00:15:0048% Running trails/roads (6x) 03:58:306% Running50%offl%50trailsroads (1x) 00:34:025% Stability (1x) 00:25:0016% Strength Workout (2x) 01:20:00
3/2/08
3% Jumps (1x) 00:25:008% Other Endurance (1x) 00:55:005% Running drills (2x) 00:35:0013% Running off trails (1x) 01:24:0045% Running trails/roads (7x) 04:50:0011% Running50%offl%50trailsroads (2x) 01:15:001% Stability (1x) 00:10:0010% Strength Workout (2x) 01:10:00
2/24/08
57% Orienteering (7x) 07:22:0029% Running trails/roads (7x) 03:51:002% Stability (1x) 00:20:003% Strength Workout (1x) 00:30:006% Town/Park Orienteering (3x) 00:50:30
2/17/08
3% Jumps (1x) 00:25:0029% Orienteering (4x) 03:37:076% Running 25%offtrails75%trails (1x) 00:48:004% Running drills (2x) 00:35:0042% Running trails/roads (8x) 05:09:0012% Strength Workout (2x) 01:30:00
2/10/08
5% Other Endurance (1x) 00:20:008% Running 25%offtrails75%trails (1x) 00:30:0060% Running trails/roads (4x) 03:44:002% Stability (1x) 00:10:0023% Strength Workout (2x) 01:25:00
2/3/08
7% Games/Fitness (1x) 01:00:002% Jumps (1x) 00:20:005% Orienteering (1x) 00:43:0024% Other Endurance (2x) 03:15:002% Running drills (1x) 00:18:005% Running off trails (1x) 00:43:0043% Running trails/roads (9x) 05:50:404% Stability (1x) 00:35:004% Strength Workout (1x) 00:35:00
1/27/08
11% Games/Fitness (1x) 01:30:004% Orienteering (1x) 00:35:0027% Other Endurance (3x) 03:37:0011% Running 25%offtrails75%trails (3x) 01:33:0020% Running trails/roads (5x) 02:39:007% Stability (2x) 01:00:008% Strength Workout (2x) 01:10:007% Town/Park Orienteering (1x) 00:55:00
1/20/08
8% Games/Fitness (1x) 01:00:003% Jumps (1x) 00:25:0018% Orienteering (2x) 02:17:008% Other Endurance (1x) 01:05:004% Running drills (2x) 00:35:0047% Running trails/roads (9x) 05:56:005% Stability (1x) 00:40:004% Strength Workout (1x) 00:30:00
1/13/08
2% Jumps (1x) 00:20:0014% Other Endurance (1x) 01:40:0024% Running 25%offtrails75%trails (2x) 02:47:0036% Running trails/roads (7x) 04:11:006% Running50%offl%50trailsroads (1x) 00:46:003% Stability (2x) 00:27:0010% Strength Workout (3x) 01:15:00
1/6/08
42% Other Endurance (2x) 04:22:003% Running drills (1x) 00:20:002% Running off trails (1x) 00:15:0030% Running trails/roads (3x) 03:12:0018% Running50%offl%50trailsroads (1x) 01:52:003% Town/Park Orienteering (1x) 00:20:00
12/30/07
23% Games/Fitness (4x) 03:30:001% Jumps (1x) 00:15:0041% Other Endurance (4x) 06:06:0017% Running off trails (3x) 02:35:006% Running trails/roads (1x) 00:58:005% Running50%offl%50trailsroads (1x) 00:47:002% Stability (2x) 00:25:001% Strength Workout (1x) 00:15:00
12/23/07
17% Games/Fitness (1x) 01:30:002% Jumps (1x) 00:15:0014% Orienteering (1x) 01:17:003% Running drills (2x) 00:20:0058% Running trails/roads (7x) 05:03:502% Strength Workout (1x) 00:15:00
12/16/07
15% Orienteering (2x) 01:17:0020% Other Endurance (2x) 01:39:007% Running drills (2x) 00:35:005% Running off trails (1x) 00:28:5448% Running trails/roads (6x) 04:00:003% Stability (1x) 00:15:00
12/9/07
12% Games/Fitness (1x) 01:30:005% Orienteering (1x) 00:36:175% Running 25%offtrails75%trails (1x) 00:40:003% Running drills (1x) 00:23:009% Running off trails (1x) 01:03:0044% Running trails/roads (6x) 05:09:0015% Running50%offl%50trailsroads (1x) 01:46:004% Strength Workout (2x) 00:30:00
12/2/07
36% Games/Fitness (1x) 01:20:009% Running drills (1x) 00:20:0054% Running trails/roads (3x) 02:00:00
11/25/07
22% Games/Fitness (1x) 01:30:0073% Running trails/roads (8x) 04:56:353% Strength Workout (1x) 00:15:00
11/18/07
21% Orienteering (2x) 01:51:004% Running off trails (1x) 00:25:0026% Running trails/roads (3x) 02:15:0043% Running50%offl%50trailsroads (2x) 03:40:003% Stability (1x) 00:20:00
11/11/07
64% Games/Fitness (1x) 01:30:0035% Running trails/roads (1x) 00:50:00
10/28/07
55% Orienteering (4x) 04:40:004% Running off trails (1x) 00:25:0039% Running trails/roads (5x) 03:22:00
10/21/07
100% Orienteering (4x) 05:35:00
10/14/07
21% Running 25%offtrails75%trails (1x) 01:31:0078% Running trails/roads (6x) 05:37:00
10/7/07
20% Orienteering (1x) 01:33:0079% Running trails/roads (9x) 06:08:00
9/30/07
23% Orienteering (1x) 00:45:0031% Running 25%offtrails75%trails (1x) 01:00:0018% Running trails/roads (1x) 00:35:0026% Strength Workout (1x) 00:50:00
9/23/07
22% Orienteering (2x) 01:55:1023% Running 25%offtrails75%trails (3x) 01:57:0035% Running trails/roads (5x) 02:59:0014% Running50%offl%50trailsroads (2x) 01:15:002% Town/Park Orienteering (1x) 00:15:00
9/16/07
30% Orienteering (3x) 01:53:0028% Running 25%offtrails75%trails (2x) 01:46:0025% Running trails/roads (4x) 01:36:3515% Strength Workout (1x) 01:00:00
9/9/07
15% Orienteering (1x) 01:34:004% Running off trails (1x) 00:30:0054% Running trails/roads (8x) 05:32:0013% Running50%offl%50trailsroads (2x) 01:21:0011% Strength Workout (2x) 01:10:00
9/2/07
18% Orienteering (2x) 01:32:284% Other Endurance (1x) 00:20:0051% Running trails/roads (8x) 04:14:0011% Running50%offl%50trailsroads (1x) 00:56:0013% Strength Workout (2x) 01:06:00
8/26/07
15% Orienteering (2x) 01:40:004% Running 25%offtrails75%trails (1x) 00:28:0010% Running off trails (1x) 01:07:0046% Running trails/roads (9x) 05:01:0012% Running50%offl%50trailsroads (2x) 01:23:0010% Strength Workout (2x) 01:10:00
8/19/07
16% Orienteering (1x) 01:00:0013% Other Endurance (1x) 00:50:0048% Running 25%offtrails75%trails (2x) 02:58:005% Running trails/roads (2x) 00:20:2510% Strength Workout (1x) 00:40:004% Town/Park Orienteering (1x) 00:18:00
8/12/07
40% Games/Fitness (1x) 02:20:0030% Orienteering (2x) 01:45:0014% Running trails/roads (1x) 00:50:0015% Running50%offl%50trailsroads (1x) 00:55:00

Games/Fitness
Jumps
Orienteering
Other Endurance
Running 25%offtrails75%trails
Running drills
Running off trails
Running trails/roads
Running50%offl%50trailsroads
Stability
Strength Workout
Town/Park Orienteering

[in calendar format]



 

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