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Weekly Training: bonkhard

Week
Ending		Hrs by Intensity
012345678910111213141516
9/22/07
100% intensity 3
9/15/07
30% intensity 469% intensity 3
9/8/07
100% intensity 3
9/1/07
16% intensity 483% intensity 3
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
9/22/07
18% Mt. Bike - Road (1x) 01:00:0024% Mt. Bike - Trail (1x) 01:20:0057% Running - Road (4x) 03:07:00
9/15/07
30% Orienteering (1x) 00:44:0021% Running - Road (1x) 00:31:0048% Running - Trail (2x) 01:11:00
9/8/07
50% Mt. Bike - Trail (1x) 02:15:0038% Running - Road (2x) 01:44:0011% Running - Trail (1x) 00:30:00
9/1/07
54% Mt. Bike - Road (3x) 03:15:0025% Mt. Bike - Trail (1x) 01:30:0020% Running - Road (2x) 01:15:00
8/25/07
100% Running - Road (2x) 01:10:00
8/18/07
93% Mt. Bike - Trail (3x) 09:00:006% Running - Road (1x) 00:35:00
8/11/07
100% Running - Trail (1x) 00:30:00

Mt. Bike - Road
Mt. Bike - Trail
Orienteering
Running - Road
Running - Trail

[in calendar format]



 

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