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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bonkhard

Week
Ending		Training hours by intensity
0123456789
10
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07

Week
Ending		Training hours by activity
0123456789
10
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07

Week
Ending		Training miles by activity
0510152025303540455055606570
75
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07

Mt. Bike - Road
Mt. Bike - Trail
Orienteering
Running - Road
Running - Trail