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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: arcticQn

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
66% intensity 433% intensity 2
9/28/08
49% intensity 318% intensity 232% intensity 1
9/21/08
8% intensity 517% intensity 418% intensity 35% intensity 244% intensity 1
9/14/08
27% intensity 439% intensity 313% intensity 219% intensity 1
9/7/08
37% intensity 433% intensity 329% intensity 1
8/31/08
29% intensity 419% intensity 313% intensity 237% intensity 1
8/24/08
9% intensity 524% intensity 338% intensity 227% intensity 1
8/17/08
64% intensity 316% intensity 218% intensity 1
8/10/08
31% intensity 538% intensity 319% intensity 210% intensity 1
8/3/08
78% intensity 321% intensity 2
7/27/08
12% intensity 456% intensity 330% intensity 2
7/20/08
7% intensity 463% intensity 329% intensity 2
7/13/08
35% intensity 464% intensity 3
7/6/08
30% intensity 460% intensity 3
6/29/08
67% intensity 432% intensity 3
6/22/08
88% intensity 3
6/15/08
1% intensity 40% intensity 297% intensity 1+
6/8/08
100% intensity 3
6/1/08
50% intensity 349% intensity 2
5/25/08
94% intensity 35% intensity 1
5/18/08
56% intensity 343% intensity 2
5/11/08
14% intensity 550% intensity 427% intensity 36% intensity 1
5/4/08
78% intensity 421% intensity 1
4/27/08
27% intensity 420% intensity 251% intensity 1
4/20/08
17% intensity 411% intensity 371% intensity 1
4/13/08
16% intensity 446% intensity 336% intensity 1
4/6/08
100% intensity 3
3/30/08
89% intensity 1
3/23/08
100% intensity 1
3/16/08
100% intensity 1
1/6/08
42% intensity 357% intensity 2
12/30/07
100% intensity 1
12/23/07
16% intensity 458% intensity 225% intensity 1
12/16/07
52% intensity 247% intensity 1
12/2/07
24% intensity 575% intensity 4
11/25/07
31% intensity 368% intensity 1
11/18/07
100% intensity 4
11/11/07
77% intensity 322% intensity 1
11/4/07
67% intensity 432% intensity 3
10/28/07
36% intensity 463% intensity 3
10/21/07
100% intensity 4
10/14/07
100% intensity 4
10/7/07
13% intensity 468% intensity 318% intensity 2
9/30/07
68% intensity 431% intensity 3
9/23/07
100% intensity 2
9/16/07
100% intensity 4
9/9/07
100% intensity 5
8/26/07
100% intensity 2+
8/19/07
100% intensity 2
8/12/07
15% intensity 484% intensity 3
8/5/07
14% intensity 385% intensity 2
7/29/07
72% intensity 327% intensity 1
7/22/07
18% intensity 381% intensity 1
7/15/07
76% intensity 423% intensity 1
7/8/07
60% intensity 340% intensity 1
6/24/07
100% intensity 3
6/17/07
75% intensity 424% intensity 3
6/10/07
61% intensity 438% intensity 1
6/3/07
100% intensity 4
5/27/07
24% intensity 454% intensity 320% intensity 2
5/20/07
5% intensity 561% intensity 425% intensity 37% intensity 2
5/13/07
4% intensity 547% intensity 447% intensity 30% intensity 1
5/6/07
100% intensity 3
4/15/07
100% intensity 4+
4/8/07
97% intensity 42% intensity 1
4/1/07
100% intensity 3
3/25/07
100% intensity 3+
3/18/07
14% intensity 467% intensity 318% intensity 2
3/11/07
15% intensity 517% intensity 466% intensity 3
3/4/07
6% intensity 593% intensity 3
2/25/07
16% intensity 554% intensity 329% intensity 1
2/18/07
100% intensity 3+
2/11/07
33% intensity 566% intensity 1
2/4/07
32% intensity 463% intensity 33% intensity 2
1/28/07
100% intensity 4
1/21/07
12% intensity 437% intensity 350% intensity 2
1/14/07
100% intensity 4
1/7/07
22% intensity 477% intensity 3
12/31/06
34% intensity 465% intensity 3
12/24/06
27% intensity 472% intensity 2
1/29/06
100% intensity 4
1/22/06
21% intensity 464% intensity 313% intensity 1
1/15/06
100% intensity 4
1/8/06
22% intensity 477% intensity 3
11/6/05
100% intensity 4
10/30/05
17% intensity 482% intensity 3
10/23/05
14% intensity 485% intensity 3
10/16/05
60% intensity 439% intensity 3
10/9/05
100% intensity 4
10/2/05
100% intensity 3
7/24/05
100% intensity 3
7/17/05
44% intensity 455% intensity 3
7/10/05
100% intensity 3
7/3/05
46% intensity 553% intensity 3
6/26/05
65% intensity 434% intensity 3
6/19/05
4% intensity 590% intensity 43% intensity 30% intensity 1
6/12/05
57% intensity 434% intensity 37% intensity 1
6/5/05
4% intensity 571% intensity 49% intensity 311% intensity 22% intensity 1
5/29/05
63% intensity 436% intensity 3
5/22/05
76% intensity 423% intensity 3
5/15/05
21% intensity 578% intensity 2
5/8/05
83% intensity 416% intensity 3
5/1/05
100% intensity 4
4/24/05
68% intensity 425% intensity 35% intensity 1
4/17/05
45% intensity 454% intensity 3
4/10/05
84% intensity 415% intensity 3
4/3/05
5% intensity 544% intensity 427% intensity 318% intensity 23% intensity 1
3/27/05
34% intensity 454% intensity 310% intensity 2
3/20/05
13% intensity 482% intensity 34% intensity 2
3/13/05
1% intensity 543% intensity 432% intensity 39% intensity 212% intensity 1
3/6/05
60% intensity 435% intensity 34% intensity 1
2/27/05
42% intensity 34% intensity 252% intensity 1
2/20/05
100% intensity 3+
2/13/05
61% intensity 333% intensity 25% intensity 1
2/6/05
13% intensity 527% intensity 454% intensity 31% intensity 22% intensity 1
1/30/05
11% intensity 484% intensity 33% intensity 2
1/23/05
8% intensity 452% intensity 338% intensity 2
1/16/05
40% intensity 455% intensity 33% intensity 2
1/9/05
18% intensity 478% intensity 33% intensity 2
1/2/05
96% intensity 33% intensity 2
12/26/04
22% intensity 477% intensity 3
12/19/04
93% intensity 36% intensity 2
12/12/04
42% intensity 357% intensity 2
12/5/04
100% intensity 3
11/28/04
84% intensity 315% intensity 1
11/21/04
100% intensity 3
11/14/04
100% intensity 3
11/7/04
39% intensity 460% intensity 1
10/31/04
100% intensity 3
10/24/04
100% intensity 3
10/17/04
89% intensity 410% intensity 3
10/10/04
0% intensity 594% intensity 44% intensity 3
10/3/04
100% intensity 3
9/26/04
78% intensity 421% intensity 3
8/29/04
54% intensity 445% intensity 3
8/22/04
100% intensity 2
8/8/04
46% intensity 427% intensity 325% intensity 2
8/1/04
55% intensity 444% intensity 2
7/25/04
100% intensity 3
7/18/04
81% intensity 418% intensity 3
7/11/04
47% intensity 452% intensity 2
7/4/04
6% intensity 585% intensity 37% intensity 2
6/27/04
90% intensity 49% intensity 3
6/20/04
82% intensity 317% intensity 2
6/13/04
99% intensity 2
6/6/04
88% intensity 411% intensity 3
5/30/04
48% intensity 451% intensity 3
5/23/04
88% intensity 3+
5/16/04
66% intensity 433% intensity 3
5/9/04
13% intensity 436% intensity 349% intensity 2
5/2/04
20% intensity 473% intensity 35% intensity 2
4/25/04
100% intensity 4
4/18/04
100% intensity 3
4/11/04
23% intensity 476% intensity 2
4/4/04
100% intensity 3
3/28/04
22% intensity 435% intensity 341% intensity 2
3/21/04
100% intensity 1
3/14/04
100% intensity 3
3/7/04
100% intensity 4
2/8/04
55% intensity 422% intensity 322% intensity 2
2/1/04
100% intensity 3
1/25/04
52% intensity 347% intensity 2
1/18/04
57% intensity 242% intensity 1
1/11/04
27% intensity 272% intensity 1
1/4/04
33% intensity 366% intensity 2
12/28/03
63% intensity 336% intensity 2
12/21/03
100% intensity 3
12/7/03
100% intensity 2
11/30/03
100% intensity 3
11/23/03
100% intensity 3
11/16/03
60% intensity 440% intensity 3
11/9/03
66% intensity 333% intensity 2
11/2/03
13% intensity 426% intensity 359% intensity 2
10/26/03
69% intensity 430% intensity 3
10/19/03
18% intensity 460% intensity 220% intensity 1
10/12/03
6% intensity 542% intensity 450% intensity 2
10/5/03
83% intensity 416% intensity 3
9/28/03
67% intensity 332% intensity 2
9/21/03
100% intensity 3
6/16/02
100% intensity 3
6/9/02
100% intensity 1
6/2/02
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
33% Mtn Biking (1x) 02:00:0066% Orienteering (1x) 03:56:00
9/28/08
32% Core strength (1x) 01:00:0017% Mtn Biking (1x) 00:32:0032% Running (1x) 01:00:0018% Swimming (1x) 00:35:00
9/21/08
28% Core strength (3x) 02:35:0022% Multi-discipline (1x) 02:00:0026% Running (4x) 02:24:579% Spinning bike (1x) 00:50:0013% Swimming (2x) 01:15:00
9/14/08
19% Core strength (2x) 02:00:0027% Road biking (1x) 02:55:0027% Running (3x) 02:53:357% Spinning bike (1x) 00:45:0018% Swimming (3x) 01:54:37
9/7/08
9% Core strength (1x) 00:50:0017% Mtn Biking (2x) 01:31:0030% Orienteering (2x) 02:38:0012% Running (2x) 01:03:0011% Spinning bike (1x) 01:00:0014% Swimming (2x) 01:15:003% Walking (1x) 00:20:00
8/31/08
21% XTerra (1x) 02:06:1413% Mtn Biking (2x) 01:20:0012% Road biking (1x) 01:10:0010% Run/Hike (1x) 01:00:0014% Running (2x) 01:23:4027% Swimming (3x) 02:40:00
8/24/08