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Weekly Training: Mickos

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 3

5% intensity 4

94% intensity 3

7% intensity 4

92% intensity 3

19% intensity 4

80% intensity 3

100% intensity 3

38% intensity 4

61% intensity 3

16% intensity 4

83% intensity 3

100% intensity 3

15% intensity 4

84% intensity 3

13% intensity 4

86% intensity 3

33% intensity 4

66% intensity 3

13% intensity 4

86% intensity 3

56% intensity 4

43% intensity 3

11% intensity 4

88% intensity 3

18% intensity 4

81% intensity 3

100% intensity 3

21% intensity 4

78% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 4

100% intensity 3

100% intensity 4

11% intensity 4

88% intensity 3

100% intensity 3

100% intensity 3

17% intensity 4

82% intensity 3

100% intensity 3

100% intensity 3

60% intensity 4

16% intensity 3

22% intensity 2

18% intensity 4

81% intensity 3

88% intensity 3

11% intensity 1

22% intensity 4

44% intensity 3

33% intensity 2

100% intensity 3

38% intensity 4

61% intensity 3

4% intensity 4

95% intensity 3

39% intensity 4

40% intensity 3

19% intensity 2

100% intensity 3

15% intensity 4

84% intensity 3

100% intensity 3

100% intensity 3

15% intensity 4

84% intensity 3

100% intensity 3

100% intensity 3

5% intensity 4

94% intensity 3

12% intensity 4

87% intensity 3

17% intensity 3

82% intensity 2

18% intensity 4

81% intensity 3

21% intensity 4

78% intensity 3

100% intensity 3

33% intensity 4

66% intensity 3

100% intensity 3

100% intensity 3

45% intensity 4

54% intensity 3

10% intensity 4

89% intensity 3

10% intensity 4

89% intensity 3

100% intensity 3

13% intensity 4

86% intensity 3

9% intensity 5

90% intensity 3

16% intensity 4

70% intensity 3

12% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

58% cyclocross (1x) 01:36:00

41% running (1x) 01:08:18

54% cyclocross (2x) 03:02:00

27% Orienteering (2x) 01:33:08

17% running (1x) 00:58:20

73% cyclocross (3x) 04:13:00

7% Orienteering (1x) 00:24:41

19% running (1x) 01:07:07

80% cyclocross (2x) 02:35:00

19% Orienteering (1x) 00:38:37

100% running (1x) 01:30:00

49% cyclocross (2x) 03:15:00

38% Orienteering (1x) 02:30:21

12% running (1x) 00:49:47

57% cyclocross (4x) 04:38:00

42% running (2x) 03:25:07

75% cyclocross (2x) 03:02:00

24% running (1x) 00:58:00

56% cyclocross (3x) 02:30:00

43% running (2x) 01:56:16

67% cyclocross (5x) 04:28:00

32% running (2x) 02:10:50

66% cyclocross (2x) 01:32:00

33% Orienteering (1x) 00:46:00

65% cyclocross (3x) 04:30:00

34% running (2x) 02:20:00

43% cyclocross (4x) 03:07:00

56% running (3x) 03:58:12

39% cyclocross (4x) 03:00:00

60% running (4x) 04:35:28

81% cyclocross (6x) 04:33:00

18% running (1x) 01:01:30

100% cyclocross (2x) 01:30:00

61% cyclocross (5x) 03:30:00

38% running (2x) 02:12:00

36% cyclocross (4x) 03:00:00

64% running (4x) 05:20:00

100% cyclocross (5x) 04:45:00

100% running (2x) 01:54:00

39% cyclocross (3x) 03:00:00

17% Orienteering (1x) 01:21:00

43% running (2x) 03:17:00

37% cyclocross (2x) 02:00:00

62% running (2x) 03:20:00

100% running (3x) 02:48:00

100% running (1x) 16:30:00

100% running (3x) 03:20:37

100% running (1x) 01:46:43

67% cyclocross (3x) 02:53:59

32% running (2x) 01:25:40

31% cyclocross (2x) 01:50:51

68% running (3x) 03:56:14

100% running (2x) 02:03:00

42% cyclocross (3x) 02:51:06

57% running (2x) 03:48:00

38% cyclocross (1x) 00:55:42

61% running (1x) 01:30:00

92% cyclocross (4x) 03:53:27

7% running (1x) 00:19:28

16% Orienteering (1x) 00:21:52

83% running (2x) 01:50:00

81% cyclocross (4x) 02:56:21

18% Orienteering (1x) 00:40:00

64% cyclocross (4x) 02:52:21

24% Orienteering (2x) 01:05:44

11% Unspecified (1x) 00:30:00

66% cyclocross (3x) 02:58:47

33% running (3x) 01:29:16

29% cyclocross (5x) 04:28:20

70% running (2x) 10:55:00

22% cyclocross (1x) 00:54:00

77% running (4x) 03:02:17

13% cyclocross (1x) 01:00:27

69% Orienteering (5x) 05:16:28

17% running (1x) 01:17:31

40% cyclocross (3x) 03:00:17

39% running (1x) 03:00:00

19% Unspecified (1x) 01:30:00

26% cyclocross (3x) 03:12:16

73% running (4x) 08:45:00

16% cyclocross (2x) 02:06:01

83% running (6x) 10:19:26

50% cyclocross (4x) 03:55:43

49% running (2x) 03:48:04

11% cyclocross (1x) 01:11:44

88% running (3x) 09:24:00

100% running (3x) 02:33:05

67% cyclocross (4x) 04:19:53

32% running (1x) 02:04:40

76% cyclocross (5x) 04:57:52

4% Orienteering (1x) 00:17:56

18% running (2x) 01:13:25

49% cyclocross (4x) 02:58:00

6% Orienteering (1x) 00:22:41

43% running (2x) 02:37:30

59% cyclocross (6x) 06:10:17

2% Orienteering (1x) 00:18:00

37% running (3x) 03:54:30

100% running (2x) 02:25:00

52% cyclocross (3x) 03:00:25

6% Orienteering (1x) 00:23:20

40% running (3x) 02:18:00

14% cyclocross (2x) 02:04:59

85% running (2x) 11:57:57

79% cyclocross (5x) 05:43:00

20% running (1x) 01:29:30

61% cyclocross (6x) 06:09:58

38% running (2x) 03:50:00

37% cyclocross (2x) 01:56:00

20% Orienteering (1x) 01:01:24

42% running (2x) 02:09:30

31% cyclocross (2x) 02:10:00

68% running (3x) 04:38:00

79% cyclocross (5x) 04:24:05

20% running (1x) 01:10:00

100% running (4x) 04:44:34

100% running (8x) 10:48:53

100% running (1x) 01:27:13

13% Orienteering (1x) 00:17:46

86% running (2x) 01:50:00

100% running (3x) 03:24:33

16% running (1x) 00:39:00

83% Unspecified (2x) 03:12:08

	cyclocross
	Orienteering
	running
	Unspecified

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Dec 5, 2008: processing time: 0.240s | © 2000-2008 Attackpoint
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