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Weekly Training: Andrew

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
18% intensity 447% intensity 233% intensity 1
5/11/08
19% intensity 47% intensity 372% intensity 1
5/4/08
39% intensity 413% intensity 247% intensity 1
4/27/08
9% intensity 421% intensity 330% intensity 237% intensity 1
4/20/08
91% intensity 28% intensity 1
4/13/08
9% intensity 431% intensity 359% intensity 1
4/6/08
1% intensity 54% intensity 418% intensity 323% intensity 245% intensity 1
3/30/08
3% intensity 55% intensity 48% intensity 324% intensity 253% intensity 1
3/23/08
6% intensity 56% intensity 311% intensity 263% intensity 1
3/16/08
3% intensity 521% intensity 363% intensity 1
3/9/08
30% intensity 418% intensity 250% intensity 1
3/2/08
4% intensity 562% intensity 227% intensity 1
2/24/08
1% intensity 54% intensity 47% intensity 324% intensity 261% intensity 1
2/17/08
49% intensity 250% intensity 1
2/10/08
1% intensity 512% intensity 337% intensity 248% intensity 1
2/3/08
15% intensity 423% intensity 316% intensity 244% intensity 1
1/27/08
1% intensity 53% intensity 47% intensity 313% intensity 271% intensity 1
1/20/08
9% intensity 540% intensity 250% intensity 1
1/13/08
13% intensity 414% intensity 320% intensity 251% intensity 1
1/6/08
6% intensity 49% intensity 377% intensity 25% intensity 1
12/23/07
3% intensity 518% intensity 450% intensity 221% intensity 1
12/16/07
20% intensity 353% intensity 225% intensity 1
12/9/07
20% intensity 412% intensity 39% intensity 257% intensity 1
12/2/07
21% intensity 416% intensity 315% intensity 246% intensity 1
11/25/07
14% intensity 475% intensity 29% intensity 1
11/11/07
27% intensity 416% intensity 313% intensity 230% intensity 1
11/4/07
11% intensity 437% intensity 251% intensity 1
10/28/07
20% intensity 428% intensity 310% intensity 241% intensity 1
10/21/07
17% intensity 46% intensity 340% intensity 235% intensity 1
10/14/07
17% intensity 410% intensity 319% intensity 252% intensity 1
10/7/07
22% intensity 422% intensity 254% intensity 1
9/30/07
12% intensity 412% intensity 275% intensity 1
9/23/07
86% intensity 313% intensity 2
9/16/07
30% intensity 412% intensity 356% intensity 1
9/9/07
22% intensity 438% intensity 328% intensity 211% intensity 1
9/2/07
24% intensity 420% intensity 312% intensity 242% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
5/18/08
64% Orienteering (3x) 02:54:0035% Running (4x) 01:34:00
5/11/08
23% Cycling (1x) 01:51:0019% Orienteering (3x) 01:32:3952% Running (10x) 04:08:005% Running Drills (1x) 00:24:00
5/4/08
26% Orienteering (1x) 01:21:0063% Running (7x) 03:18:0010% Strength (1x) 00:31:00
4/27/08
52% Orienteering (3x) 02:57:0033% Running (7x) 01:54:052% Running Drills (1x) 00:10:0010% Strength (1x) 00:37:00
4/20/08
91% Orienteering (2x) 01:55:008% Running (1x) 00:11:00
4/13/08
31% Orienteering (3x) 02:46:0047% Running (9x) 04:14:006% Running Drills (1x) 00:33:0015% Strength (2x) 01:22:00
4/6/08
43% Orienteering (5x) 04:51:0942% Running (11x) 04:43:458% Running Drills (2x) 00:54:006% Strength (1x) 00:45:00
3/30/08
38% Orienteering (4x) 04:12:3650% Running (10x) 05:33:006% Running Drills (1x) 00:40:004% Strength (1x) 00:31:00
3/23/08
18% Orienteering (3x) 01:41:0069% Running (13x) 06:27:0012% Strength (1x) 01:11:00
3/16/08
38% Orienteering (4x) 03:37:2044% Running (7x) 04:17:005% Running Drills (1x) 00:30:0011% Strength (1x) 01:07:00
3/9/08
29% Orienteering (2x) 01:47:3270% Running (7x) 04:12:19
3/2/08
71% Cross Country Skiing (2x) 08:56:0022% Running (6x) 02:49:005% Strength (1x) 00:40:00
2/24/08
2% Cycling (2x) 00:23:0031% Orienteering (5x) 04:19:0054% Running (15x) 07:24:004% Running Drills (1x) 00:33:007% Strength (2x) 01:02:00
2/17/08
85% Orienteering (9x) 11:50:059% Running (6x) 01:17:005% Strength (1x) 00:45:00
2/10/08
69% Orienteering (8x) 06:52:3328% Running (13x) 02:49:252% Running Drills (1x) 00:15:00
2/3/08
38% Orienteering (3x) 03:29:0043% Running (8x) 03:57:007% Running Drills (1x) 00:40:0010% Strength (1x) 01:00:00
1/27/08
59% Cross Country Skiing (5x) 09:51:0034% Running (9x) 05:40:003% Running Drills (1x) 00:30:002% Strength (1x) 00:27:00
1/20/08
64% Cross Country Skiing (5x) 10:15:007% Orienteering (1x) 01:12:451% Other (1x) 00:10:0023% Running (4x) 03:49:003% Strength (1x) 00:30:00
1/13/08
14% Orienteering (1x) 01:21:1279% Running (6x) 07:39:006% Strength (1x) 00:35:00
1/6/08
74% Cross Country Skiing (5x) 07:19:0012% Orienteering (1x) 01:11:3013% Running (4x) 01:22:00
12/23/07
10% Aerobics (1x) 01:00:0083% Running (13x) 07:41:006% Strength (1x) 00:34:00
12/16/07
74% Orienteering (2x) 03:07:0013% Running (3x) 00:35:0011% Strength (1x) 00:30:00
12/9/07
9% Aerobics (1x) 01:00:0038% Orienteering (3x) 04:03:0051% Running (7x) 05:27:00
12/2/07
16% Orienteering (1x) 01:30:2072% Running (7x) 06:28:0611% Strength (1x) 01:00:00
11/25/07
54% Orienteering (3x) 05:29:0040% Running (5x) 04:06:004% Strength (1x) 00:28:00
11/11/07
9% Aerobics (1x) 01:00:0029% Orienteering (3x) 02:59:0448% Running (7x) 04:52:0012% Strength (2x) 01:15:00
11/4/07
8% Aerobics (1x) 01:00:0039% Orienteering (3x) 04:49:3441% Running (9x) 04:59:0010% Strength (2x) 01:20:00
10/28/07
36% Orienteering (3x) 02:50:1563% Running (7x) 04:58:00
10/21/07
18% Orienteering (2x) 01:37:1576% Running (9x) 06:50:005% Strength (1x) 00:32:00
10/14/07
6% Cycling (2x) 00:38:0036% Orienteering (3x) 03:19:0051% Running (8x) 04:42:005% Strength (1x) 00:30:00
10/7/07
41% Orienteering (3x) 02:46:1551% Running (9x) 03:28:087% Strength (1x) 00:30:00
9/30/07
31% Orienteering (1x) 01:10:0068% Running (6x) 02:30:01
9/23/07
86% Orienteering (1x) 01:32:0013% Running (1x) 00:14:00
9/16/07
26% Orienteering (3x) 01:51:0873% Running (8x) 05:13:00
9/9/07
66% Orienteering (4x) 04:36:0433% Running (6x) 02:19:00
9/2/07
51% Orienteering (4x) 04:35:5048% Running (7x) 04:23:00

Orienteering
Aerobics
Cross Country Skiing
Cycling
Orienteering
Other
Running
Running Drills
Strength

[in calendar format]



 

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