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Weekly Training: Danger

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
11% intensity 534% intensity 442% intensity 311% intensity 2
6/29/08
15% intensity 511% intensity 438% intensity 334% intensity 2
6/22/08
5% intensity 534% intensity 444% intensity 314% intensity 2
6/15/08
20% intensity 523% intensity 431% intensity 323% intensity 1
6/8/08
13% intensity 530% intensity 42% intensity 318% intensity 234% intensity 1
6/1/08
12% intensity 565% intensity 321% intensity 20% intensity 1
5/25/08
8% intensity 59% intensity 460% intensity 321% intensity 2
5/18/08
13% intensity 58% intensity 427% intensity 325% intensity 2
5/11/08
11% intensity 453% intensity 334% intensity 2
5/4/08
30% intensity 517% intensity 410% intensity 339% intensity 23% intensity 1
4/27/08
11% intensity 473% intensity 314% intensity 2
4/20/08
44% intensity 51% intensity 434% intensity 319% intensity 2
4/13/08
15% intensity 512% intensity 469% intensity 32% intensity 2
4/6/08
8% intensity 530% intensity 456% intensity 34% intensity 2
3/30/08
3% intensity 462% intensity 333% intensity 2
3/23/08
21% intensity 451% intensity 327% intensity 2
3/16/08
25% intensity 451% intensity 323% intensity 2
3/9/08
92% intensity 27% intensity 1
3/2/08
73% intensity 319% intensity 27% intensity 1
2/24/08
6% intensity 527% intensity 434% intensity 331% intensity 2
2/17/08
2% intensity 548% intensity 337% intensity 211% intensity 1
2/10/08
14% intensity 535% intensity 347% intensity 22% intensity 1
2/3/08
14% intensity 52% intensity 458% intensity 324% intensity 2
1/27/08
12% intensity 54% intensity 437% intensity 335% intensity 210% intensity 1
1/20/08
13% intensity 533% intensity 441% intensity 311% intensity 1
1/13/08
22% intensity 535% intensity 341% intensity 2
1/6/08
4% intensity 530% intensity 448% intensity 316% intensity 2
12/30/07
52% intensity 526% intensity 320% intensity 2
12/23/07
19% intensity 554% intensity 426% intensity 3
12/16/07
41% intensity 434% intensity 323% intensity 2
12/9/07
8% intensity 547% intensity 437% intensity 37% intensity 2
12/2/07
8% intensity 541% intensity 346% intensity 23% intensity 1
11/25/07
10% intensity 57% intensity 466% intensity 31% intensity 214% intensity 1
11/18/07
14% intensity 525% intensity 459% intensity 3
11/11/07
19% intensity 537% intensity 442% intensity 3
11/4/07
10% intensity 522% intensity 455% intensity 38% intensity 2
10/28/07
14% intensity 59% intensity 466% intensity 39% intensity 1
10/21/07
55% intensity 444% intensity 3
10/14/07
71% intensity 521% intensity 37% intensity 1
9/23/07
8/26/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
48% Orienteering (4x) 01:43:4651% Running (5x) 01:51:00
6/29/08
32% Orienteering (5x) 01:33:5067% Running (7x) 03:17:30
6/22/08
65% Orienteering (9x) 06:42:4823% Running (9x) 02:26:006% Circuits (1x) 00:38:002% Cycling (1x) 00:18:001% Ergs (1x) 00:12:00
6/15/08
55% Running (3x) 01:46:4620% Circuits (1x) 00:40:0023% Ultimate Frisbee (1x) 00:45:00
6/8/08
30% Orienteering (1x) 00:52:5632% Running (3x) 00:56:0034% Ultimate Frisbee (1x) 01:00:002% Massage/Stretching (1x) 00:05:00
6/1/08
17% Orienteering (2x) 01:17:5567% Running (11x) 04:55:373% Core (1x) 00:15:000% Pain (1x) 00:02:2010% Swimming (1x) 00:45:000% Massage/Stretching (1x) 00:02:00
5/25/08
15% Orienteering (2x) 00:59:4573% Running (8x) 04:36:2510% Circuits (1x) 00:40:00
5/18/08
8% Orienteering (1x) 00:41:3014% Fell Run (2x) 01:09:5640% Running (7x) 03:16:303% Track (2x) 00:15:439% Swimming (1x) 00:45:0024% Football (1x) 02:00:00
5/11/08
18% Orienteering (1x) 00:42:0074% Running (4x) 02:49:006% Core (1x) 00:15:00
5/4/08
44% Orienteering (4x) 03:00:5437% Running (6x) 02:34:009% Circuits (1x) 00:40:000% Pain (1x) 00:02:177% Track (1x) 00:31:00
4/27/08
77% Running (4x) 03:29:0014% Circuits (1x) 00:40:007% Massage/Stretching (1x) 00:20:00
4/20/08
38% Orienteering (3x) 02:42:2644% Running (8x) 03:10:459% Circuits (1x) 00:40:007% Track (2x) 00:31:00
4/13/08
18% Orienteering (1x) 00:59:2062% Running (7x) 03:23:4612% Circuits (1x) 00:40:006% Track (1x) 00:22:30
4/6/08
34% Orienteering (4x) 01:53:2351% Running (5x) 02:51:009% Core (1x) 00:30:004% Massage/Stretching (1x) 00:15:00
3/30/08
75% Orienteering (9x) 07:30:2912% Running (4x) 01:15:009% Core (2x) 01:00:002% Massage/Stretching (1x) 00:15:00
3/23/08
32% Orienteering (2x) 01:07:1167% Running (4x) 02:18:07
3/16/08
50% Orienteering (3x) 02:52:1838% Running (4x) 02:12:0011% Core (1x) 00:40:00
3/9/08
51% Orienteering (4x) 01:27:5431% Running (3x) 00:52:5917% Swimming (1x) 00:30:00
3/2/08
28% Orienteering (1x) 00:53:0049% Running (3x) 01:32:4021% Circuits (1x) 00:40:00
2/24/08
21% Orienteering (2x) 01:40:2732% Running (5x) 02:33:008% Core (1x) 00:40:005% Track (1x) 00:27:0031% Skanking (1x) 02:30:00
2/17/08
12% Orienteering (1x) 00:33:0047% Running (6x) 02:04:0015% Circuits (1x) 00:40:0011% Core (1x) 00:30:0013% Gymstick (2x) 00:35:00
2/10/08
66% Orienteering (6x) 06:22:0026% Running (8x) 02:36:006% Circuits (1x) 00:40:00
2/3/08
18% Orienteering (2x) 01:28:2864% Running (7x) 05:11:558% Circuits (1x) 00:40:006% Track (1x) 00:30:562% Massage/Stretching (1x) 00:10:00
1/27/08
14% Orienteering (1x) 01:12:0047% Running (10x) 03:51:238% Circuits (1x) 00:40:006% Core (1x) 00:31:008% Track (1x) 00:41:008% Swimming (1x) 00:40:002% Massage/Stretching (1x) 00:10:005% Football (1x) 00:25:00
1/20/08
81% Running (4x) 03:38:007% Core (1x) 00:20:0011% Massage/Stretching (1x) 00:30:00
1/13/08
71% Orienteering (7x) 05:49:3722% Running (3x) 01:50:006% Swimming (1x) 00:30:00
1/6/08
63% Orienteering (4x) 04:55:0026% Running (4x) 02:04:469% Core (1x) 00:45:00
12/30/07
36% Orienteering (1x) 00:51:0063% Running (4x) 01:30:00
12/23/07
80% Running (4x) 02:50:0019% Circuits (1x) 00:40:00
12/16/07
15% Orienteering (1x) 00:58:0053% Running (4x) 03:14:0023% Core (2x) 01:25:007% Track (1x) 00:28:00
12/9/07
39% Orienteering (3x) 02:22:5743% Running (4x) 02:39:005% Core (1x) 00:21:004% Track (2x) 00:17:327% Swimming (1x) 00:26:00
12/2/07
61% Running (4x) 01:50:0022% Circuits (1x) 00:40:0015% Swimming (1x) 00:28:00
11/25/07
6% Orienteering (2x) 00:40:0064% Running (8x) 06:17:006% Circuits (1x) 00:40:0010% Core (2x) 01:01:004% Track (1x) 00:24:007% Swimming (1x) 00:45:00
11/18/07
68% Running (3x) 02:46:0014% Circuits (1x) 00:36:0016% Swimming (1x) 00:40:00
11/11/07
69% Running (3x) 02:05:3919% Circuits (1x) 00:36:0011% Track (1x) 00:20:00
11/4/07
34% Orienteering (2x) 03:13:0151% Running (4x) 04:44:506% Circuits (1x) 00:36:003% Track (1x) 00:22:043% Massage/Stretching (1x) 00:20:00
10/28/07
29% Orienteering (1x) 01:56:4146% Running (7x) 03:02:1114% Circuits (3x) 00:56:469% Track (1x) 00:36:33
10/21/07
68% Running (3x) 02:25:5231% Circuits (1x) 01:06:00
10/14/07
92% Orienteering (4x) 03:17:447% Running (1x) 00:15:00
9/23/07
8/26/07
100% Track (1x) 00:09:47

Circuits
Core
Cycling
Ergs
Fell Run
Football
Gymstick
Massage/Stretching
Orienteering
Pain
Running
Skanking
Swimming
Track
Ultimate Frisbee

[in calendar format]



 

Jul 6, 2008: processing time: 0.249s | © 2000-2008 Attackpoint
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