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Weekly Training: C-tec

Week
Ending		Hrs by Intensity
012345678910111213141516
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
54% intensity 545% intensity 4
5/17/08
40% intensity 459% intensity 3
5/10/08
77% intensity 422% intensity 3
5/3/08
25% intensity 468% intensity 35% intensity 2
4/26/08
85% intensity 314% intensity 2
4/19/08
71% intensity 428% intensity 3
4/12/08
49% intensity 415% intensity 334% intensity 2
4/5/08
17% intensity 478% intensity 34% intensity 1
3/29/08
21% intensity 453% intensity 324% intensity 2
3/22/08
14% intensity 485% intensity 3+
3/15/08
16% intensity 443% intensity 339% intensity 2
3/8/08
17% intensity 531% intensity 451% intensity 3
3/1/08
15% intensity 484% intensity 3
2/23/08
9% intensity 490% intensity 3
2/16/08
43% intensity 456% intensity 3
2/9/08
35% intensity 464% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
73% intensity 426% intensity 3
12/29/07
100% intensity 3
12/22/07
47% intensity 552% intensity 3
12/15/07
10% intensity 530% intensity 454% intensity 34% intensity 2
12/8/07
90% intensity 410% intensity 2
12/1/07
22% intensity 477% intensity 3
11/24/07
16% intensity 525% intensity 458% intensity 3
11/17/07
70% intensity 329% intensity 2
11/10/07
36% intensity 463% intensity 3
11/3/07
100% intensity 3
10/27/07
77% intensity 422% intensity 3
10/20/07
71% intensity 328% intensity 2
10/13/07
12% intensity 511% intensity 435% intensity 341% intensity 2
10/6/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
100% intensity 3
9/15/07
17% intensity 441% intensity 341% intensity 2
9/8/07
72% intensity 327% intensity 1
9/1/07
10% intensity 559% intensity 315% intensity 215% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
6/21/08
100% Cycle (5x) 10:45:00
6/14/08
82% Cycle (3x) 03:30:0017% Running (1x) 00:45:00
6/7/08
100% Running (2x) 03:25:00
5/31/08
42% MTB (1x) 01:00:0028% Running (1x) 00:40:0028% Walk (1x) 00:40:00
5/24/08
100% MTB (3x) 05:38:57
5/17/08
66% MTB (3x) 03:55:1033% Walk (1x) 02:00:00
5/10/08
22% Cycle (1x) 01:30:0077% MTB (2x) 05:14:40
5/3/08
20% Cycle (3x) 01:45:0067% MTB (3x) 05:49:5511% Running (1x) 01:00:00
4/26/08
100% MTB (4x) 07:00:00
4/19/08
17% Cycle (1x) 01:15:0673% MTB (3x) 05:18:099% Running (1x) 00:40:00
4/12/08
15% Cycle (2x) 01:40:0052% MTB (4x) 05:30:1312% Running (1x) 01:20:0019% Walk (1x) 02:00:00
4/5/08
4% Cycle (1x) 00:30:0036% MTB (4x) 04:30:001% Running (1x) 00:10:005% Swimming (1x) 00:42:0052% Walk (2x) 06:30:00
3/29/08
21% Cycle (1x) 02:28:0059% MTB (4x) 06:45:005% Running (1x) 00:35:0013% Walk (1x) 01:30:00
3/22/08
31% Cycle (2x) 05:34:2256% MTB (4x) 10:01:3712% Running (3x) 02:10:00+
3/15/08
18% Cycle (3x) 02:43:0030% MTB (2x) 04:30:0020% Paddle (1x) 03:00:0016% Running (4x) 02:25:0013% Walk (1x) 02:00:00
3/8/08
19% Cycle (1x) 02:20:0070% MTB (5x) 08:11:109% Running (2x) 01:10:00
3/1/08
67% MTB (2x) 05:13:0932% Paddling (2x) 02:30:00
2/23/08
43% Cycle (1x) 03:00:009% Running (1x) 00:40:0012% Swimming (1x) 00:50:0034% Triathlon (1x) 02:20:12
2/16/08
86% MTB (4x) 05:20:005% Running (1x) 00:20:008% Swimming (1x) 00:30:00
2/9/08
28% Cycle (1x) 02:25:0055% MTB (3x) 04:40:0015% Running (1x) 01:20:00
2/2/08
50% Cycle (1x) 02:20:0042% MTB (1x) 02:00:007% Swimming (1x) 00:20:00
1/26/08
48% Cycle (3x) 04:25:0027% MTB (1x) 02:30:002% Swimming (1x) 00:15:0021% Triathlon (1x) 01:54:57
1/19/08
50% Cycle (1x) 02:30:0050% MTB (1x) 02:30:00
1/12/08
62% Cycle (1x) 02:30:0016% Running (1x) 00:40:0020% Swimming (2x) 00:50:00
1/5/08
51% Cycle (2x) 02:05:0048% MTB (1x) 02:00:00
12/29/07
92% MTB (2x) 04:00:007% Swimming (1x) 00:20:00
12/22/07
52% Running (1x) 00:45:0047% Swimming (1x) 00:40:00
12/15/07
20% Cycle (2x) 01:31:2074% MTB (7x) 05:26:464% Swimming (1x) 00:20:00
12/8/07
70% MTB (1x) 03:30:0020% Running (1x) 01:00:0010% Walk (1x) 00:30:00
12/1/07
37% Cycle (1x) 02:30:0052% MTB (2x) 03:30:0010% Swimming (1x) 00:40:00
11/24/07
66% MTB (2x) 04:00:0033% Running (2x) 02:00:00
11/17/07
51% Cycle (1x) 02:40:0048% MTB (2x) 02:30:00
11/10/07
63% Cycle (2x) 02:20:0036% MTB (1x) 01:20:00
11/3/07
100% MTB (3x) 05:00:00
10/27/07
77% MTB (1x) 02:20:0022% Swimming (1x) 00:40:00
10/20/07
47% MTB (3x) 04:00:0037% Paddle (3x) 03:10:0011% Running (1x) 01:00:002% Swimming (1x) 00:15:00
10/13/07
11% Cycle (2x) 00:57:0053% Running (5x) 04:30:4035% Walk (1x) 03:00:00
10/6/07
100% Cycle (1x) 01:40:00
9/29/07
100% MTB (1x) 05:30:00
9/22/07
100% MTB (2x) 03:00:00
9/15/07
11% Cycle (1x) 01:00:0070% MTB (3x) 06:00:0017% Swimming (1x) 01:30:00
9/8/07
75% MTB (2x) 05:30:0025% Run/Bike/Run (1x) 01:50:00
9/1/07
10% Cycle (1x) 01:00:0050% MTB (1x) 05:00:0015% Running (1x) 01:30:008% Swimming (1x) 00:50:0015% Walk (1x) 01:30:00

Cycle
MTB
Paddle
Paddling
Run/Bike/Run
Running
Swimming
Triathlon
Walk

[in calendar format]



 

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