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Weekly Training: schnitzer

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 2
11/30/08
100% intensity 4
11/23/08
57% intensity 442% intensity 3
11/16/08
49% intensity 450% intensity 3
11/9/08
26% intensity 443% intensity 317% intensity 212% intensity 1
11/2/08
34% intensity 341% intensity 224% intensity 1
10/26/08
72% intensity 427% intensity 3
10/19/08
22% intensity 411% intensity 365% intensity 2
10/12/08
22% intensity 477% intensity 3
10/5/08
97% intensity 32% intensity 1
9/28/08
10% intensity 376% intensity 212% intensity 1
9/21/08
24% intensity 470% intensity 35% intensity 2
9/14/08
87% intensity 312% intensity 2
9/7/08
15% intensity 439% intensity 319% intensity 224% intensity 1
8/31/08
100% intensity 1
8/24/08
25% intensity 466% intensity 37% intensity 1
8/17/08
13% intensity 461% intensity 38% intensity 216% intensity 1
8/10/08
82% intensity 411% intensity 30% intensity 24% intensity 1
8/3/08
1% intensity 483% intensity 311% intensity 22% intensity 1
7/27/08
100% intensity 4
7/13/08
41% intensity 455% intensity 32% intensity 2
7/6/08
34% intensity 332% intensity 232% intensity 1
6/29/08
63% intensity 336% intensity 2
6/22/08
58% intensity 338% intensity 23% intensity 1
6/15/08
92% intensity 37% intensity 1
6/8/08
20% intensity 430% intensity 336% intensity 212% intensity 1
6/1/08
4% intensity 420% intensity 351% intensity 223% intensity 1
5/25/08
24% intensity 426% intensity 319% intensity 229% intensity 1
5/18/08
11% intensity 447% intensity 336% intensity 24% intensity 1
5/11/08
36% intensity 447% intensity 216% intensity 1
5/4/08
4% intensity 51% intensity 416% intensity 340% intensity 237% intensity 1
4/27/08
17% intensity 418% intensity 347% intensity 216% intensity 1
4/20/08
28% intensity 430% intensity 241% intensity 1
4/13/08
0% intensity 518% intensity 48% intensity 350% intensity 221% intensity 1
4/6/08
1% intensity 511% intensity 426% intensity 333% intensity 227% intensity 1
3/30/08
0% intensity 534% intensity 416% intensity 336% intensity 211% intensity 1
3/23/08
20% intensity 444% intensity 324% intensity 210% intensity 1
3/16/08
1% intensity 51% intensity 418% intensity 362% intensity 215% intensity 1
3/9/08
15% intensity 45% intensity 348% intensity 230% intensity 1
3/2/08
25% intensity 46% intensity 323% intensity 245% intensity 1
2/24/08
0% intensity 512% intensity 414% intensity 339% intensity 233% intensity 1
2/17/08
11% intensity 423% intensity 334% intensity 230% intensity 1
2/10/08
1% intensity 513% intensity 419% intensity 352% intensity 213% intensity 1
2/3/08
0% intensity 514% intensity 430% intensity 333% intensity 221% intensity 1
1/27/08
21% intensity 446% intensity 231% intensity 1
1/20/08
23% intensity 425% intensity 328% intensity 222% intensity 1
1/13/08
17% intensity 410% intensity 356% intensity 215% intensity 1
1/6/08
59% intensity 325% intensity 214% intensity 1
12/30/07
28% intensity 414% intensity 342% intensity 214% intensity 1
12/23/07
1% intensity 411% intensity 352% intensity 233% intensity 1
12/16/07
2% intensity 513% intensity 428% intensity 323% intensity 232% intensity 1
12/9/07
17% intensity 423% intensity 324% intensity 234% intensity 1
12/2/07
15% intensity 444% intensity 320% intensity 219% intensity 1
11/25/07
29% intensity 422% intensity 331% intensity 216% intensity 1
11/18/07
2% intensity 419% intensity 341% intensity 236% intensity 1
11/11/07
0% intensity 51% intensity 427% intensity 327% intensity 242% intensity 1
11/4/07
15% intensity 416% intensity 332% intensity 236% intensity 1
10/28/07
5% intensity 416% intensity 277% intensity 1
10/21/07
47% intensity 419% intensity 320% intensity 213% intensity 1
10/14/07
2% intensity 333% intensity 264% intensity 1
10/7/07
20% intensity 440% intensity 35% intensity 233% intensity 1
9/30/07
5% intensity 368% intensity 226% intensity 1
9/23/07
40% intensity 328% intensity 230% intensity 1
9/16/07
18% intensity 424% intensity 323% intensity 234% intensity 1
9/9/07
37% intensity 332% intensity 230% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
46% Running (2x) 02:22:0053% Cycling (1x) 02:45:00
11/30/08
100% Orienteering (1x) 01:29:50
11/23/08
57% Orienteering (3x) 01:48:2542% Running (1x) 01:21:40
11/16/08
49% Orienteering (1x) 01:12:0450% Running (1x) 01:14:37
11/9/08
26% Orienteering (1x) 01:35:4659% Running (4x) 03:35:423% Core Stability (2x) 00:12:002% Rowing (1x) 00:08:409% Weights (2x) 00:33:00
11/2/08
75% Running (7x) 03:37:038% Core Stability (3x) 00:24:0015% Weights (3x) 00:45:00
10/26/08
72% Orienteering (2x) 03:17:4627% Running (1x) 01:16:15
10/19/08
13% Orienteering (1x) 01:07:5529% Running (6x) 02:34:1557% Cycling (2x) 04:55:30
10/12/08
22% Orienteering (1x) 01:25:3012% Running (1x) 00:49:1764% Cycling (3x) 04:06:45
10/5/08
20% Orienteering (1x) 01:21:002% Running (1x) 00:08:3077% Cycling (2x) 05:02:15
9/28/08
63% Orienteering (2x) 09:41:0036% Cycling (2x) 05:34:15
9/21/08
24% Orienteering (1x) 01:01:505% Running (1x) 00:13:0570% Cycling (1x) 02:58:50
9/14/08
29% Running (4x) 02:07:0670% Cycling (3x) 04:59:20
9/7/08
15% Orienteering (1x) 01:12:1919% Running (2x) 01:29:2539% Cycling (1x) 02:58:4024% Weights (3x) 01:52:30
8/31/08
100% Weights (3x) 01:54:00
8/24/08
69% Orienteering (3x) 03:40:4922% Running (1x) 01:12:207% Weights (1x) 00:22:30
8/17/08
39% Running (4x) 04:23:3547% Cycling (10x) 05:12:4912% Weights (3x) 01:25:30
8/10/08
82% Orienteering (5x) 06:56:4613% Cycling (3x) 01:10:303% Weights (1x) 00:18:00
8/3/08
45% Orienteering (2x) 02:09:4154% Cycling (7x) 02:34:17
7/27/08
100% Orienteering (3x) 01:08:51
7/13/08
41% Orienteering (1x) 01:06:4558% Running (2x) 01:33:01
7/6/08
65% Orienteering (2x) 07:06:3034% Cycling (2x) 03:48:25
6/29/08
100% Cycling (3x) 04:38:15
6/22/08
5% Core Stability (2x) 00:20:0077% Cycling (10x) 04:38:1516% Weights (2x) 01:00:00
6/15/08
100% Orienteering (3x) 04:18:26
6/8/08
37% Orienteering (4x) 03:56:4818% Running (5x) 02:01:204% Core Stability (3x) 00:31:302% Rowing (2x) 00:17:1222% Cycling (8x) 02:21:2514% Weights (3x) 01:31:30
6/1/08
13% Orienteering (2x) 02:16:4418% Running (3x) 03:10:157% Rowing (4x) 01:18:0232% Cycling (16x) 05:34:442% Walking (3x) 00:28:3026% Weights (7x) 04:37:30
5/25/08
24% Orienteering (2x) 02:23:1520% Running (3x) 01:58:3028% Cycling (6x) 02:46:3010% Walking (1x) 00:59:0016% Weights (2x) 01:36:00
5/18/08
22% Orienteering (3x) 02:25:0621% Running (4x) 02:18:3741% Cycling (10x) 04:29:4513% Weights (2x) 01:30:00
5/11/08
36% Orienteering (1x) 01:24:153% Running (1x) 00:08:0060% Cycling (3x) 02:21:20
5/4/08
49% Running (8x) 05:02:1920% Cycling (7x) 02:07:105% Walking (1x) 00:32:5624% Weights (3x) 02:32:30
4/27/08
39% Orienteering (9x) 03:33:1038% Running (7x) 03:26:1513% Cycling (4x) 01:14:558% Weights (1x) 00:45:00
4/20/08
28% Orienteering (2x) 02:19:4114% Running (3x) 01:13:4522% Cycling (6x) 01:50:4034% Weights (3x) 02:52:30
4/13/08
11% Orienteering (2x) 01:51:0022% Running (6x) 03:38:552% Rowing (3x) 00:23:1342% Cycling (9x) 07:02:1521% Weights (4x) 03:30:00
4/6/08
11% Orienteering (3x) 01:14:4736% Running (10x) 03:47:1819% Cycling (8x) 02:04:1532% Weights (4x) 03:22:30
3/30/08
49% Orienteering (5x) 04:42:4110% Running (4x) 01:02:280% Rowing (1x) 00:03:2016% Cycling (6x) 01:35:3522% Weights (3x) 02:07:30
3/23/08
57% Orienteering (3x) 03:12:167% Running (3x) 00:26:0035% Cycling (4x) 01:58:15
3/16/08
1% Orienteering (1x) 00:13:3915% Running (3x) 01:55:254% Rowing (3x) 00:32:4663% Cycling (8x) 07:41:1514% Weights (2x) 01:45:00
3/9/08
13% Orienteering (2x) 02:23:431% Running (2x) 00:13:001% Rowing (1x) 00:18:3054% Cycling (10x) 09:27:4012% Walking (2x) 02:07:4516% Weights (5x) 02:51:00
3/2/08
21% Orienteering (2x) 01:29:233% Running (2x) 00:13:003% Rowing (1x) 00:15:0029% Cycling (8x) 02:01:3541% Weights (4x) 02:49:30
2/24/08
20% Orienteering (2x) 03:02:3813% Running (6x) 02:00:005% Rowing (3x) 00:45:1934% Cycling (12x) 05:00:4025% Weights (5x) 03:45:00
2/17/08
24% Orienteering (5x) 03:36:3128% Running (10x) 04:06:142% Rowing (2x) 00:26:0713% Cycling (8x) 02:01:2030% Weights (4x) 04:28:30
2/10/08
11% Orienteering (1x) 01:13:5318% Running (7x) 01:58:443% Rowing (1x) 00:22:1855% Cycling (7x) 05:56:0011% Weights (2x) 01:15:00
2/3/08
11% Orienteering (1x) 01:25:4254% Running (11x) 06:26:2312% Cycling (6x) 01:30:3521% Weights (3x) 02:32:30
1/27/08
32% Orienteering (3x) 03:41:1230% Running (8x) 03:32:4517% Cycling (8x) 02:00:1019% Weights (4x) 02:15:00
1/20/08
35% Orienteering (5x) 03:11:4743% Running (9x) 03:54:165% Cycling (2x) 00:31:3515% Weights (2x) 01:22:30
1/13/08
8% Orienteering (1x) 01:06:3133% Running (10x) 04:10:373% Rowing (1x) 00:30:0042% Cycling (1x) 05:20:0011% Weights (1x) 01:30:00
1/6/08
53% Running (5x) 03:30:227% Rowing (1x) 00:30:0024% Cycling (2x) 01:36:5514% Weights (1x) 00:55:30
12/30/07
24% Orienteering (2x) 02:13:5116% Running (5x) 01:31:315% Rowing (1x) 00:30:0041% Cycling (8x) 03:43:2511% Weights (1x) 01:00:00
12/23/07
18% Running (6x) 02:42:556% Rowing (2x) 01:00:0048% Cycling (7x) 06:54:0026% Weights (4x) 03:45:00
12/16/07
10% Orienteering (1x) 01:18:5252% Running (15x) 06:48:1411% Rowing (5x) 01:29:3026% Weights (4x) 03:24:00
12/9/07
25% Orienteering (4x) 03:07:2938% Running (8x) 04:45:0411% Rowing (4x) 01:23:2224% Weights (3x) 03:00:00
12/2/07
50% Orienteering (4x) 04:20:1018% Running (5x) 01:35:1013% Rowing (4x) 01:08:0317% Weights (1x) 01:30:00
11/25/07
26% Orienteering (1x) 02:06:5958% Running (10x) 04:40:255% Rowing (1x) 00:24:529% Weights (1x) 00:43:30
11/18/07
49% Running (8x) 04:12:0413% Rowing (3x) 01:11:0336% Weights (3x) 03:04:30
11/11/07
58% Running (11x) 06:25:455% Rowing (3x) 00:34:1236% Weights (4x) 04:03:00
11/4/07
13% Orienteering (1x) 01:20:5053% Running (9x) 05:28:193% Rowing (1x) 00:20:4230% Weights (3x) 03:07:30
10/28/07
58% Orienteering (1x) 07:18:2218% Running (2x) 02:19:234% Rowing (2x) 00:30:111% Walking (1x) 00:10:0017% Weights (3x) 02:13:30
10/21/07
47% Orienteering (2x) 03:09:2139% Running (3x) 02:40:002% Rowing (1x) 00:08:1611% Weights (1x) 00:45:00
10/14/07
37% Running (3x) 04:03:225% Rowing (4x) 00:33:3228% Walking (1x) 03:05:0029% Weights (4x) 03:15:00
10/7/07
20% Orienteering (2x) 01:50:4143% Running (5x) 03:56:514% Rowing (3x) 00:25:5530% Weights (3x) 02:45:00
9/30/07
67% Orienteering (2x) 10:35:2814% Running (3x) 02:15:142% Rowing (3x) 00:26:2115% Weights (3x) 02:30:00
9/23/07
20% Orienteering (3x) 02:50:0053% Running (4x) 07:18:184% Rowing (4x) 00:36:4921% Weights (4x) 02:57:00
9/16/07
13% Orienteering (1x) 01:24:0645% Running (3x) 04:42:586% Rowing (5x) 00:38:5134% Weights (5x) 03:30:00
9/9/07
69% Running (5x) 04:59:404% Rowing (2x) 00:17:5426% Weights (2x) 01:52:30

Core Stability
Cycling
Orienteering
Rowing
Running
Walking
Weights

[in calendar format]



 

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