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Weekly Training: caramcd

Week
Ending		Hrs by Intensity
012345678910111213141516
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/5/08
7% intensity 392% intensity 2
3/29/08
33% intensity 551% intensity 414% intensity 3
3/22/08
100% intensity 5
2/9/08
100% intensity 4
1/26/08
19% intensity 580% intensity 3
1/19/08
100% intensity 4
10/20/07
51% intensity 536% intensity 45% intensity 36% intensity 1
10/13/07
9% intensity 59% intensity 466% intensity 37% intensity 27% intensity 1
10/6/07
9% intensity 580% intensity 49% intensity 2
9/29/07
42% intensity 457% intensity 3
9/22/07
8% intensity 51% intensity 476% intensity 313% intensity 2
9/15/07
2% intensity 512% intensity 477% intensity 38% intensity 2
9/8/07
1% intensity 522% intensity 476% intensity 3
9/1/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/6/08
100% Mountain Biking (1x) 01:30:00
8/30/08
100% Running (1x) 00:54:00
8/16/08
35% Cycling (1x) 01:00:005% Rowing (1x) 00:10:0058% Running (2x) 01:38:00
8/9/08
22% Cycling (1x) 00:31:0014% indoor soccer (1x) 00:20:0063% Running (2x) 01:27:27
8/2/08
19% Cycling (1x) 00:33:0080% Running (2x) 02:20:00
7/26/08
100% Running (1x) 01:15:00
7/19/08
50% Cycling (2x) 01:25:002% Rowing (1x) 00:04:3546% Running (2x) 01:19:00
7/12/08
27% Cycling (2x) 01:24:0016% rock climbing (1x) 00:50:0017% rollerblading (1x) 00:52:001% Rowing (1x) 00:04:4737% Running (2x) 01:52:15
7/5/08
26% Cycling (1x) 01:05:0038% Running (2x) 01:35:0036% tramping (1x) 01:30:00
5/24/08
100% Road running (2x) 02:25:28
5/17/08
100% Road running (1x) 01:03:00
5/10/08
11% Cycling (1x) 00:26:207% eliptical trainer (1x) 00:17:0038% Mountain Biking (1x) 01:25:0040% rock climbing (1x) 01:30:002% Rowing (1x) 00:04:50
5/3/08
69% Cycling (2x) 01:45:0011% eliptical trainer (1x) 00:18:0012% Road running (1x) 00:18:356% Rowing (2x) 00:09:43
4/5/08
92% Cycling (1x) 01:05:007% Rowing (1x) 00:05:16
3/29/08
8% Cycling (1x) 00:35:005% eliptical trainer (1x) 00:25:0051% Mountain Biking (1x) 03:45:0033% Orienteering (2x) 02:24:101% Road running (1x) 00:04:45
3/22/08
100% Orienteering (2x) 01:11:27
2/9/08
100% Road running (2x) 01:01:48
1/26/08
45% Cycling (2x) 01:05:0054% Road running (2x) 01:17:17
1/19/08
100% Mountain Biking (1x) 01:45:00
10/20/07
30% Orienteering (1x) 00:59:0046% Road running (2x) 01:30:4117% Running (2x) 00:35:005% Strength & conditioning (1x) 00:10:00
10/13/07
17% Cycling (1x) 00:45:0063% Road running (3x) 02:41:441% Rowing (1x) 00:05:0016% Running (2x) 00:43:00
10/6/07
6% Cycling (1x) 00:13:0055% Road running (3x) 01:51:434% Rowing (1x) 00:10:0032% Running (2x) 01:05:35
9/29/07
36% Cycling (2x) 01:51:005% Orienteering (1x) 00:15:1358% Road running (3x) 02:55:36
9/22/07
31% Cycling (2x) 01:55:0066% Road running (5x) 04:01:231% Rowing (1x) 00:05:00
9/15/07
31% Cycling (2x) 01:15:0066% Road running (4x) 02:39:332% Rowing (1x) 00:05:00
9/8/07
30% Cycling (2x) 01:30:0010% Orienteering (1x) 00:32:0054% Road running (3x) 02:42:275% Rowing (2x) 00:15:00
9/1/07
61% Orienteering (1x) 00:45:0038% Road running (1x) 00:28:00

Cycling
eliptical trainer
indoor soccer
Mountain Biking
Orienteering
Road running
rock climbing
rollerblading
Rowing
Running
Strength & conditioning
tramping

[in calendar format]



 

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