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Weekly Training: Scotty

Week
Ending		Hrs by Intensity
012345678910111213141516
10/18/08
83% intensity 416% intensity 2
10/11/08
2% intensity 539% intensity 411% intensity 323% intensity 223% intensity 1
10/4/08
12% intensity 453% intensity 333% intensity 1
9/27/08
33% intensity 366% intensity 1
9/20/08
4% intensity 537% intensity 415% intensity 342% intensity 1
9/13/08
9% intensity 519% intensity 423% intensity 311% intensity 236% intensity 1
9/6/08
12% intensity 444% intensity 38% intensity 233% intensity 1
8/30/08
4% intensity 526% intensity 418% intensity 350% intensity 1
8/23/08
44% intensity 419% intensity 33% intensity 233% intensity 1
8/16/08
6% intensity 519% intensity 426% intensity 38% intensity 239% intensity 1
8/9/08
47% intensity 415% intensity 327% intensity 28% intensity 1
8/2/08
10% intensity 528% intensity 412% intensity 346% intensity 23% intensity 1
7/26/08
19% intensity 535% intensity 419% intensity 325% intensity 1
7/19/08
32% intensity 532% intensity 334% intensity 1
7/12/08
14% intensity 285% intensity 1
7/5/08
6% intensity 293% intensity 1
6/28/08
4% intensity 395% intensity 1
6/21/08
29% intensity 37% intensity 262% intensity 1
6/14/08
9% intensity 513% intensity 434% intensity 34% intensity 238% intensity 1
6/7/08
32% intensity 531% intensity 416% intensity 38% intensity 211% intensity 1
5/31/08
44% intensity 420% intensity 318% intensity 216% intensity 1
5/24/08
5% intensity 528% intensity 436% intensity 36% intensity 221% intensity 1
5/17/08
20% intensity 45% intensity 341% intensity 231% intensity 1
5/10/08
2% intensity 519% intensity 448% intensity 329% intensity 1
5/3/08
6% intensity 537% intensity 413% intensity 39% intensity 233% intensity 1
4/26/08
38% intensity 524% intensity 42% intensity 322% intensity 212% intensity 1
4/19/08
6% intensity 555% intensity 48% intensity 329% intensity 2
4/12/08
20% intensity 441% intensity 338% intensity 2
4/5/08
20% intensity 442% intensity 329% intensity 27% intensity 1
3/29/08
36% intensity 59% intensity 420% intensity 333% intensity 2
3/22/08
9% intensity 510% intensity 441% intensity 333% intensity 24% intensity 1
3/15/08
31% intensity 444% intensity 323% intensity 2
3/8/08
23% intensity 439% intensity 319% intensity 218% intensity 1
3/1/08
28% intensity 445% intensity 320% intensity 25% intensity 1
2/23/08
1% intensity 538% intensity 442% intensity 313% intensity 24% intensity 1
2/16/08
31% intensity 468% intensity 3
2/2/08
4% intensity 510% intensity 461% intensity 321% intensity 22% intensity 1
1/26/08
27% intensity 36% intensity 265% intensity 1
1/19/08
9% intensity 519% intensity 454% intensity 316% intensity 2
1/12/08
30% intensity 438% intensity 330% intensity 2
12/29/07
33% intensity 448% intensity 317% intensity 2
12/22/07
23% intensity 464% intensity 311% intensity 2
12/15/07
49% intensity 446% intensity 34% intensity 2
12/8/07
3% intensity 528% intensity 428% intensity 339% intensity 2
12/1/07
36% intensity 546% intensity 417% intensity 3
11/24/07
58% intensity 441% intensity 3
11/17/07
14% intensity 555% intensity 420% intensity 39% intensity 2
11/10/07
51% intensity 429% intensity 38% intensity 210% intensity 1
11/3/07
42% intensity 548% intensity 49% intensity 2
10/27/07
15% intensity 532% intensity 443% intensity 39% intensity 2
10/20/07
21% intensity 578% intensity 4
10/13/07
9% intensity 555% intensity 434% intensity 3
10/6/07
21% intensity 543% intensity 435% intensity 3
9/29/07
31% intensity 453% intensity 315% intensity 2
9/22/07
71% intensity 417% intensity 311% intensity 2
9/15/07
100% intensity 4
9/8/07
29% intensity 370% intensity 2
9/1/07
32% intensity 467% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/18/08
83% Orienteering (1x) 01:44:0416% Strenght and Conditioning (1x) 00:20:00
10/11/08
20% Orienteering (1x) 01:18:1613% Running (2x) 00:51:1323% Soccer (2x) 01:30:0042% Strenght and Conditioning (4x) 02:40:00
10/4/08
3% Road Bike (1x) 00:10:3016% Running (1x) 00:50:4837% Soccer (2x) 02:00:0033% Strenght and Conditioning (4x) 01:45:009% Touch (1x) 00:30:00
9/27/08
33% Running (1x) 00:10:0066% Strenght and Conditioning (1x) 00:20:00
9/20/08
12% Orienteering (2x) 00:59:3910% Road Bike (2x) 00:49:0018% Running (2x) 01:26:1316% Soccer (1x) 01:20:0042% Strenght and Conditioning (6x) 03:20:00
9/13/08
9% Orienteering (1x) 01:08:429% Road Bike (3x) 01:05:3024% Running (4x) 02:46:3220% Soccer (2x) 02:20:0036% Strenght and Conditioning (7x) 04:10:00
9/6/08
24% Road Bike (4x) 02:19:4723% Running (4x) 02:18:3618% Soccer (2x) 01:45:0033% Strenght and Conditioning (6x) 03:15:00
8/30/08
8% Orienteering (1x) 00:41:0713% Road Bike (3x) 01:07:1024% Running (3x) 02:00:584% Soccer (2x) 00:20:0050% Strenght and Conditioning (7x) 04:10:00
8/23/08
12% Road Bike (3x) 01:19:0018% Running (3x) 01:56:4436% Soccer (3x) 03:50:0033% Strenght and Conditioning (7x) 03:30:00
8/16/08
6% Orienteering (1x) 00:36:009% Road Bike (2x) 00:52:3017% Running (3x) 01:38:1924% Soccer (2x) 02:20:0042% Strenght and Conditioning (7x) 04:00:00
8/9/08
7% Orienteering (1x) 00:43:1513% Road Bike (3x) 01:19:0015% Running (2x) 01:30:1726% Soccer (2x) 02:30:0036% Strenght and Conditioning (6x) 03:30:00
8/2/08
12% Road Bike (2x) 01:00:006% Running (1x) 00:33:1026% Soccer (2x) 02:10:006% Squash (1x) 00:30:0049% Strenght and Conditioning (6x) 04:05:00
7/26/08
17% Road Bike (3x) 01:22:0056% Soccer (4x) 04:20:0025% Strenght and Conditioning (6x) 02:00:00
7/19/08
32% Orienteering (2x) 01:19:458% Running (2x) 00:20:0024% Soccer (1x) 01:00:0034% Strenght and Conditioning (5x) 01:25:00
7/12/08
14% Running (1x) 00:10:0085% Strenght and Conditioning (4x) 01:00:00
7/5/08
6% Running (1x) 00:10:0093% Strenght and Conditioning (7x) 02:30:00
6/28/08
4% Running (1x) 00:10:0095% Strenght and Conditioning (8x) 03:40:00
6/21/08
29% Orienteering (1x) 00:37:327% Running (1x) 00:10:0062% Strenght and Conditioning (4x) 01:20:00
6/14/08
22% Orienteering (1x) 00:59:279% Road Bike (1x) 00:24:004% Running (1x) 00:12:0024% Soccer (2x) 01:05:0038% Strenght and Conditioning (3x) 01:40:00
6/7/08
32% Orienteering (2x) 02:55:5913% Road Bike (3x) 01:12:004% Running (2x) 00:25:0035% Soccer (3x) 03:15:0013% Strenght and Conditioning (4x) 01:15:00
5/31/08
14% Orienteering (1x) 01:12:1545% Road Bike (7x) 03:54:591% Running (1x) 00:10:0021% Soccer (2x) 01:50:0016% Strenght and Conditioning (5x) 01:25:00
5/24/08
8% Orienteering (1x) 00:39:0843% Road Bike (4x) 03:20:212% Running (1x) 00:12:0019% Soccer (2x) 01:30:0026% Strenght and Conditioning (6x) 02:00:00
5/17/08
23% Orienteering (1x) 00:59:3026% Road Bike (3x) 01:07:0027% Soccer (1x) 01:10:0021% Strenght and Conditioning (3x) 00:55:00
5/10/08
15% Orienteering (4x) 00:46:1119% Road Bike (2x) 00:58:0035% Running (3x) 01:42:0129% Strenght and Conditioning (4x) 01:25:00
5/3/08
29% Orienteering (4x) 02:19:3224% Running (6x) 01:54:3612% Soccer (1x) 01:00:0033% Strenght and Conditioning (7x) 02:35:00
4/26/08
52% Orienteering (4x) 04:17:1110% Running (3x) 00:52:0010% Soccer (1x) 00:50:0026% Strenght and Conditioning (7x) 02:10:00
4/19/08
29% Orienteering (2x) 01:50:356% Road Bike (1x) 00:25:0019% Running (4x) 01:12:0018% Soccer (1x) 01:10:0025% Strenght and Conditioning (5x) 01:35:00
4/12/08
12% Road Bike (3x) 01:07:0024% Running (4x) 02:16:3726% Soccer (4x) 02:25:0036% Strenght and Conditioning (6x) 03:20:00
4/5/08
13% Orienteering (1x) 00:49:4522% Road Bike (3x) 01:24:0019% Running (3x) 01:13:007% Soccer (1x) 00:30:0037% Strenght and Conditioning (6x) 02:20:00
3/29/08
36% Orienteering (2x) 01:40:4120% Road Bike (2x) 00:56:3012% Running (2x) 00:35:0029% Strenght and Conditioning (5x) 01:20:00
3/22/08
34% Orienteering (4x) 02:45:2617% Road Bike (3x) 01:25:0017% Running (4x) 01:26:0030% Strenght and Conditioning (6x) 02:30:00
3/15/08
67% Road Bike (4x) 01:52:0011% Running (1x) 00:20:0020% Strenght and Conditioning (2x) 00:35:00
3/8/08
19% Orienteering (2x) 01:04:2632% Road Bike (4x) 01:47:0021% Running (5x) 01:09:5327% Strenght and Conditioning (4x) 01:30:00
3/1/08
8% Orienteering (1x) 00:23:0239% Road Bike (4x) 01:51:0041% Strenght and Conditioning (6x) 01:55:0010% Swimming (1x) 00:30:00
2/23/08
41% Road Bike (5x) 02:17:3027% Running (4x) 01:29:5625% Strenght and Conditioning (3x) 01:25:006% Swimming (1x) 00:20:00
2/16/08
6% Orienteering (1x) 00:19:4738% Road Bike (4x) 01:56:0010% Running (1x) 00:33:006% Soccer (1x) 00:20:0021% Strenght and Conditioning (3x) 01:05:0016% Summer Hockey (1x) 00:50:00
2/2/08
28% Orienteering (4x) 01:56:0514% Road Bike (1x) 00:57:304% Running (2x) 00:20:0014% Soccer (2x) 01:00:0025% Strenght and Conditioning (4x) 01:45:0012% Summer Hockey (1x) 00:50:00
1/26/08
20% Strenght and Conditioning (4x) 01:15:0013% Summer Hockey (1x) 00:50:0065% White Water Rafting (1x) 04:00:00
1/19/08
78% Orienteering (13x) 08:01:4021% Running (4x) 02:08:42
1/12/08
69% Orienteering (2x) 00:44:4530% Running (1x) 00:20:00
12/29/07
100% Running (11x) 07:38:43
12/22/07
96% Running (5x) 02:25:553% Swimming (1x) 00:05:00
12/15/07
15% Orienteering (1x) 00:35:0049% Road Bike (3x) 01:54:0033% Running (4x) 01:18:292% Swimming (1x) 00:05:00
12/8/07
100% Running (9x) 02:46:55
12/1/07
100% Running (6x) 03:40:30
11/24/07
23% Orienteering (1x) 01:00:3061% Running (4x) 02:39:0015% Strenght and Conditioning (1x) 00:40:00
11/17/07
9% Road Bike (1x) 00:26:0082% Running (7x) 03:42:347% Soccer (1x) 00:20:00
11/10/07
30% Orienteering (1x) 01:27:3058% Running (5x) 02:48:0010% Touch (1x) 00:30:00
11/3/07
100% Running (6x) 03:06:28
10/27/07
36% Orienteering (3x) 02:05:5963% Running (4x) 03:42:00
10/20/07
67% Orienteering (2x) 02:07:2732% Running (2x) 01:00:00
10/13/07
23% Orienteering (1x) 00:46:2676% Running (4x) 02:35:00
10/6/07
100% Orienteering (5x) 04:19:41
9/29/07
77% Orienteering (4x) 02:32:4122% Running (1x) 00:45:00
9/22/07
34% Orienteering (1x) 01:30:0365% Running (4x) 02:54:18
9/15/07
100% Orienteering (1x) 00:29:39
9/8/07
29% Orienteering (1x) 00:38:3070% Road Bike (1x) 01:30:00
9/1/07
22% Orienteering (1x) 00:45:0032% Running (2x) 01:05:4044% Soccer (1x) 01:30:00

Orienteering
Road Bike
Running
Soccer
Squash
Strenght and Conditioning
Summer Hockey
Swimming
Touch
White Water Rafting

[in calendar format]



 

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