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Weekly Training: Tatty

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
13% intensity 551% intensity 434% intensity 3
7/19/08
28% intensity 557% intensity 414% intensity 3
7/12/08
25% intensity 562% intensity 412% intensity 3
7/5/08
33% intensity 533% intensity 433% intensity 3
6/28/08
35% intensity 542% intensity 421% intensity 3
6/21/08
37% intensity 537% intensity 425% intensity 3
6/14/08
28% intensity 557% intensity 414% intensity 3
6/7/08
40% intensity 530% intensity 430% intensity 3
5/24/08
21% intensity 542% intensity 436% intensity 3
5/17/08
31% intensity 546% intensity 422% intensity 3
5/10/08
25% intensity 537% intensity 437% intensity 3
5/3/08
34% intensity 541% intensity 424% intensity 3
4/26/08
30% intensity 540% intensity 430% intensity 3
4/19/08
33% intensity 513% intensity 453% intensity 3
4/12/08
35% intensity 527% intensity 436% intensity 3
4/5/08
32% intensity 550% intensity 416% intensity 3
3/29/08
36% intensity 513% intensity 449% intensity 3
3/22/08
31% intensity 541% intensity 427% intensity 3
3/15/08
37% intensity 562% intensity 4
3/8/08
60% intensity 530% intensity 410% intensity 3
3/1/08
100% intensity 5
2/23/08
86% intensity 513% intensity 4
2/16/08
100% intensity 5
2/9/08
100% intensity 5
2/2/08
57% intensity 528% intensity 414% intensity 3
1/26/08
33% intensity 566% intensity 4
1/19/08
100% intensity 4
1/12/08
48% intensity 541% intensity 410% intensity 3
1/5/08
42% intensity 557% intensity 4
12/29/07
100% intensity 4
12/22/07
36% intensity 563% intensity 4
12/15/07
35% intensity 538% intensity 426% intensity 3
12/8/07
50% intensity 550% intensity 4
12/1/07
49% intensity 550% intensity 4
11/24/07
40% intensity 560% intensity 4
11/17/07
36% intensity 563% intensity 4
11/10/07
68% intensity 531% intensity 4
11/3/07
50% intensity 525% intensity 425% intensity 3
10/27/07
56% intensity 443% intensity 3
10/20/07
50% intensity 549% intensity 4
10/13/07
18% intensity 540% intensity 440% intensity 3
10/6/07
33% intensity 555% intensity 4
9/29/07
32% intensity 554% intensity 4
9/22/07
38% intensity 539% intensity 422% intensity 3
9/15/07
25% intensity 565% intensity 3
9/8/07
3% intensity 495% intensity 3
9/1/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
51% Body Combat (3x) 03:00:0034% Body Pump class (2x) 02:00:0013% Orienteering (1x) 00:47:04
7/19/08
42% Body Attack (3x) 03:00:0042% Body Combat (3x) 03:00:0014% Body Pump class (1x) 01:00:00
7/12/08
25% Body Attack (2x) 02:00:0037% Body Combat (3x) 03:00:0025% Body Pump class (2x) 02:00:0012% Orienteering (2x) 01:00:00
7/5/08
33% Body Attack (1x) 01:00:0033% Body Combat (1x) 01:00:0033% Body Pump class (1x) 01:00:00
6/28/08
21% Body Attack (2x) 02:00:0032% Body Combat (3x) 03:00:0032% Body Pump class (3x) 03:00:0014% Orienteering (1x) 01:18:18
6/21/08
37% Body Attack (3x) 03:00:0037% Body Combat (3x) 03:00:0025% Body Pump class (2x) 02:00:00
6/14/08
28% Body Attack (2x) 02:00:0028% Body Combat (2x) 02:00:0028% Body Pump class (2x) 02:00:0014% Orienteering (1x) 01:02:09
6/7/08
30% Body Attack (3x) 03:00:0030% Body Combat (3x) 03:00:0040% Body Pump class (4x) 04:00:00
5/24/08
21% Body Attack (1x) 01:00:0021% Body Combat (1x) 01:00:0057% Body Pump class (3x) 02:45:00
5/17/08
19% Body Attack (2x) 01:45:0033% Body Combat (3x) 03:00:0011% Body Jam (1x) 01:00:0011% Body Pump class (1x) 01:00:0025% Orienteering (3x) 02:20:13
5/10/08
25% Body Attack (2x) 02:00:0037% Body Combat (3x) 03:00:0012% Body Jam (1x) 01:00:0025% Body Pump class (2x) 02:00:00
5/3/08
24% Body Attack (3x) 03:00:0016% Body Combat (2x) 02:00:0016% Body Jam (2x) 02:00:0032% Body Pump class (4x) 04:00:009% Orienteering (1x) 01:08:00
4/26/08
20% Body Attack (2x) 02:00:0030% Body Combat (3x) 03:00:0020% Body Jam (2x) 02:00:0030% Body Pump class (3x) 03:00:00
4/19/08
26% Body Attack (4x) 04:00:0026% Body Combat (4x) 04:00:0013% Body Jam (2x) 02:00:0033% Body Pump class (5x) 05:00:00
4/12/08
27% Body Attack (3x) 03:00:009% Body Combat (1x) 01:00:0018% Body Jam (2x) 02:00:0036% Body Pump class (4x) 04:00:007% Orienteering (2x) 00:50:16
4/5/08
32% Body Attack (2x) 02:00:0032% Body Combat (2x) 02:00:0016% Body Pump class (1x) 01:00:0017% Orienteering (2x) 01:03:42
3/29/08
36% Body Attack (2x) 02:00:0036% Body Pump class (2x) 02:00:0026% Orienteering (2x) 01:25:02
3/22/08
27% Body Attack (2x) 02:00:0013% Body Combat (1x) 01:00:0027% Body Pump class (2x) 02:00:0032% Orienteering (3x) 02:24:02
3/15/08
18% Body Attack (1x) 01:00:0018% Body Combat (1x) 01:00:0037% Body Pump class (2x) 02:00:0024% Orienteering (1x) 01:19:00
3/8/08
20% Body Attack (2x) 02:00:0040% Body Combat (4x) 04:00:0040% Body Pump class (4x) 04:00:00
3/1/08
30% Body Attack (3x) 03:00:0018% Body Combat (2x) 01:45:0041% Body Pump class (4x) 04:00:009% Orienteering (1x) 00:56:00
2/23/08
9% Body Attack (1x) 01:00:0029% Body Combat (3x) 03:00:0038% Body Pump class (4x) 04:00:0022% Orienteering (2x) 02:18:00
2/16/08
10% Body Attack (1x) 01:00:0043% Body Combat (4x) 04:00:0032% Body Pump class (3x) 03:00:0012% Orienteering (1x) 01:09:00
2/9/08
29% Body Attack (2x) 02:00:0040% Body Combat (3x) 02:45:0014% Body Pump class (1x) 01:00:0015% Orienteering (1x) 01:02:00
2/2/08
14% Body Attack (1x) 01:00:0028% Body Combat (2x) 02:00:0042% Body Pump class (3x) 03:00:0015% Orienteering (1x) 01:05:00
1/26/08
33% Body Combat (2x) 02:00:0066% Body Pump class (4x) 04:00:00
1/19/08
100% Orienteering (1x) 01:09:00
1/12/08
10% Body Attack (1x) 01:00:0010% Body Balance (1x) 01:00:0038% Body Combat (4x) 03:45:0041% Body Pump class (4x) 04:00:00
1/5/08
14% Body Attack (1x) 01:00:0058% Body Pump class (4x) 04:00:0027% Orienteering (2x) 01:51:00
12/29/07
50% Gym (1x) 01:00:0050% Body Pump class (1x) 01:00:00
12/22/07
27% Gym (2x) 02:15:0024% Body Attack (2x) 02:00:0048% Body Pump class (4x) 04:00:00
12/15/07
14% Gym (1x) 01:15:0035% Body Attack (3x) 03:00:0023% Body Pump class (2x) 02:00:0026% Cycling (3x) 02:15:00
12/8/07
50% Body Attack (3x) 03:00:0050% Body Pump class (3x) 03:00:00
12/1/07
23% Body Attack (2x) 02:00:0047% Body Pump class (4x) 04:00:0028% Orienteering (2x) 02:21:00
11/24/07
40% Body Attack (2x) 02:00:0060% Body Pump class (3x) 03:00:00
11/17/07
12% Gym (1x) 01:00:0036% Body Attack (3x) 03:00:0036% Body Pump class (3x) 03:00:0013% Orienteering (1x) 01:08:00
11/10/07
31% Body Attack (1x) 01:00:0031% Body Pump class (1x) 01:00:0036% Orienteering (1x) 01:09:00
11/3/07
25% Body Attack (1x) 01:00:0050% Body Pump class (2x) 02:00:0025% Orienteering (1x) 01:00:00
10/27/07
75% Orienteering (3x) 00:06:00
10/20/07
38% Body Attack (3x) 00:03:0038% Body Pump class (3x) 00:03:00
10/13/07
31% Gym (3x) 00:03:2018% Body Attack (2x) 00:02:0028% Body Pump class (3x) 00:03:0021% Orienteering (2x) 00:02:20
10/6/07
33% Gym (3x) 00:03:0033% Body Attack (3x) 00:03:0022% Body Pump class (2x) 00:02:00
9/29/07
35% Gym (3x) 00:03:2032% Body Attack (3x) 00:03:0531% Body Pump class (3x) 00:03:00
9/22/07
22% Gym (2x) 00:02:2038% Body Attack (4x) 00:04:0028% Body Pump class (3x) 00:03:00
9/15/07
34% Body Attack (4x) 00:04:0017% Body Pump class (2x) 00:02:0040% Orienteering (2x) 00:04:40
9/8/07
95% Gym (3x) 01:03:103% Body Pump class (2x) 00:02:00
9/1/07

Gym
Body Attack
Body Balance
Body Combat
Body Jam
Body Pump class
Cycling
Orienteering

[in calendar format]



 

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