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Weekly Training: grilla

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
6% intensity 593% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
92% intensity 37% intensity 2
8/31/08
18% intensity 481% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
87% intensity 312% intensity 2
8/3/08
100% intensity 3
7/27/08
90% intensity 39% intensity 1
7/20/08
89% intensity 310% intensity 2
7/13/08
97% intensity 32% intensity 2
7/6/08
91% intensity 38% intensity 2
6/29/08
35% intensity 464% intensity 3
6/22/08
79% intensity 320% intensity 2
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
22% intensity 477% intensity 3
5/18/08
51% intensity 540% intensity 48% intensity 2
5/11/08
100% intensity 3
5/4/08
17% intensity 582% intensity 3
4/27/08
85% intensity 314% intensity 1
4/20/08
21% intensity 521% intensity 456% intensity 3
4/13/08
67% intensity 317% intensity 215% intensity 1
4/6/08
83% intensity 316% intensity 1
3/30/08
20% intensity 463% intensity 316% intensity 1
3/23/08
16% intensity 466% intensity 317% intensity 1
3/16/08
21% intensity 459% intensity 319% intensity 1
3/9/08
87% intensity 312% intensity 2
3/2/08
54% intensity 315% intensity 230% intensity 1
2/24/08
78% intensity 37% intensity 214% intensity 1
2/17/08
65% intensity 334% intensity 1
2/10/08
100% intensity 3
2/3/08
77% intensity 322% intensity 2
1/27/08
72% intensity 327% intensity 2
1/20/08
60% intensity 340% intensity 2
1/13/08
94% intensity 35% intensity 2
1/6/08
69% intensity 330% intensity 2
12/30/07
82% intensity 317% intensity 2
12/23/07
87% intensity 312% intensity 2
12/16/07
68% intensity 331% intensity 2
12/9/07
100% intensity 3
12/2/07
77% intensity 322% intensity 2
11/25/07
40% intensity 359% intensity 2
11/18/07
24% intensity 338% intensity 237% intensity 1
11/11/07
100% intensity 3
11/4/07
64% intensity 415% intensity 320% intensity 1
10/28/07
57% intensity 321% intensity 220% intensity 1
10/21/07
66% intensity 315% intensity 217% intensity 1
10/14/07
58% intensity 341% intensity 1
10/7/07
45% intensity 454% intensity 2
9/30/07
23% intensity 415% intensity 330% intensity 230% intensity 1
9/23/07
16% intensity 427% intensity 333% intensity 222% intensity 1
9/16/07
34% intensity 335% intensity 229% intensity 1
9/9/07
76% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Pram run (1x) 00:40:00
10/5/08
24% Run (3x) 01:27:1812% Pram run (1x) 00:45:0034% Cycling (2x) 02:06:0017% MTB (1x) 01:05:0011% Swim (1x) 00:40:00
9/28/08
17% Orienteering (2x) 01:14:5822% Run (2x) 01:36:009% Pram run (1x) 00:40:0043% Cycling (4x) 03:06:008% Swim (1x) 00:35:00
9/21/08
19% Orienteering (1x) 00:40:2014% Run (1x) 00:30:0035% Pram run (2x) 01:15:0030% Cycling (1x) 01:05:00
9/14/08
66% Orienteering (2x) 02:03:2333% Run (2x) 01:02:00
9/7/08
61% Run (5x) 05:15:0038% Walk (3x) 03:15:00
8/31/08
66% MTBO (5x) 06:05:1233% MTB (5x) 03:05:00
8/24/08
60% MTBO (7x) 05:12:1439% MTB (5x) 03:23:00
8/17/08
55% MTBO (5x) 04:51:0044% MTB (2x) 03:55:00
8/10/08
9% Pram run (1x) 00:45:0074% Cycling (6x) 06:00:004% MTB (1x) 00:20:0012% Pilates / Physio (1x) 01:00:00
8/3/08
12% Orienteering (1x) 00:54:0016% Run (2x) 01:15:0057% Cycling (3x) 04:16:0013% Pilates / Physio (1x) 01:00:00
7/27/08
26% Orienteering (1x) 01:25:0346% Cycling (2x) 02:30:0018% MTBO (1x) 01:00:009% Pilates / Physio (1x) 00:30:00
7/20/08
18% Run (2x) 01:50:0041% Cycling (3x) 04:09:0030% MTB (1x) 03:00:0010% Pilates / Physio (1x) 01:00:00
7/13/08
21% Orienteering (1x) 01:17:002% Run (1x) 00:10:008% Pram run (1x) 00:30:0057% Cycling (5x) 03:23:009% MTB (1x) 00:34:00
7/6/08
15% Orienteering (1x) 01:17:2068% Cycling (6x) 05:34:0015% MTB (1x) 01:15:00
6/29/08
14% Run (1x) 00:50:0049% Cycling (2x) 02:45:0035% MTBO (1x) 01:58:34
6/22/08
18% Orienteering (1x) 01:16:0728% Run (3x) 02:00:0052% Cycling (3x) 03:38:00
6/8/08
100% Cycling (1x) 00:45:00
6/1/08
58% Pram run (2x) 01:25:0041% Cycling (1x) 01:00:00
5/25/08
27% Run (2x) 01:48:0012% Pram run (1x) 00:50:0026% Cycling (1x) 01:45:0022% MTBO (1x) 01:27:2310% MTB (1x) 00:40:00
5/18/08
91% Orienteering (3x) 02:51:108% Run (1x) 00:15:00
5/11/08
100% Run (2x) 01:35:00
5/4/08
17% Orienteering (1x) 01:11:1426% Run (2x) 01:48:0022% Cycling (1x) 01:34:0022% MTB (1x) 01:34:0010% Pilates / Physio (1x) 00:45:00
4/27/08
18% Orienteering (1x) 01:15:3525% Pram run (2x) 01:46:0023% Cycling (1x) 01:38:0019% MTBO (1x) 01:20:0014% Pilates / Physio (1x) 01:00:00
4/20/08
12% Run (1x) 00:54:5012% Pram run (1x) 00:55:0075% MTBO (5x) 05:39:52
4/13/08
17% Orienteering (1x) 00:51:0027% Run (2x) 01:22:0040% Cycling (2x) 02:00:0015% Pilates / Physio (1x) 00:45:00
4/6/08
16% Run (2x) 01:02:0019% Pram run (2x) 01:13:0012% Cycling (1x) 00:45:0034% MTBO (1x) 02:06:0016% Pilates / Physio (1x) 01:00:00
3/30/08
20% Orienteering (1x) 00:55:4430% Pram run (2x) 01:25:0032% Cycling (1x) 01:30:0016% Pilates / Physio (1x) 00:45:00
3/23/08
62% Orienteering (3x) 02:25:5417% Run (1x) 00:40:0019% Pram run (1x) 00:46:00
3/16/08
40% Orienteering (2x) 01:34:5233% Run (2x) 01:18:006% Pram run (1x) 00:15:0019% Pilates / Physio (1x) 00:45:00
3/9/08
46% Run (2x) 01:54:3028% Pram run (2x) 01:10:0024% Pilates / Physio (1x) 01:00:00
3/2/08
15% Run (1x) 00:30:0015% Pram run (2x) 00:31:0038% Triathlon (1x) 01:16:5030% Pilates / Physio (1x) 01:00:00
2/24/08
38% Run (4x) 02:40:0010% Pram run (1x) 00:43:0019% Cycling (1x) 01:22:0017% Swim (2x) 01:15:0014% Pilates / Physio (1x) 01:00:00
2/17/08
31% Run (3x) 01:51:0018% Cycling (1x) 01:03:0015% Swim (2x) 00:55:0034% Pilates / Physio (2x) 02:00:00
2/10/08
10% Orienteering (1x) 00:31:2016% Run (1x) 00:50:009% Pram run (1x) 00:28:0035% Cycling (1x) 01:45:0027% Swim (2x) 01:20:00
2/3/08
35% Run (5x) 02:39:2641% Cycling (2x) 03:05:0022% Swim (2x) 01:40:00
1/27/08
24% Run (3x) 01:45:0041% Cycling (2x) 03:00:0034% Swim (3x) 02:30:00
1/20/08
12% Orienteering (1x) 00:30:0028% Run (2x) 01:10:0040% Cycling (2x) 01:40:0020% Swim (1x) 00:50:00
1/13/08
8% Orienteering (1x) 00:31:2329% Run (3x) 01:48:0021% Pram run (2x) 01:20:0027% Cycling (1x) 01:42:0012% Swim (1x) 00:45:00
1/6/08
15% Orienteering (2x) 01:03:0846% Run (3x) 03:03:0010% Pram run (1x) 00:40:0012% Cycling (1x) 00:50:0015% Swim (2x) 01:00:00
12/30/07
36% Run (3x) 02:12:3218% Pram run (2x) 01:05:0027% Cycling (1x) 01:40:0017% Swim (3x) 01:02:00
12/23/07
43% Pram run (3x) 01:42:3544% Cycling (1x) 01:45:0012% Swim (1x) 00:30:00
12/16/07
43% Orienteering (3x) 01:41:5929% Run (2x) 01:10:0014% Pram run (1x) 00:35:0012% Swim (1x) 00:30:00
12/9/07
14% Orienteering (1x) 00:24:5863% Run (3x) 01:50:4521% Pram run (1x) 00:38:00
12/2/07
74% Pram run (3x) 01:25:3625% Swim (1x) 00:30:00
11/25/07
15% Orienteering (1x) 00:31:0034% Run (2x) 01:08:3831% Cycling (1x) 01:02:0017% Swim (2x) 00:35:00
11/18/07
24% Orienteering (1x) 00:40:0019% Run (1x) 00:32:0018% Swim (1x) 00:30:0037% Pilates / Physio (1x) 01:00:00
11/11/07
37% Orienteering (1x) 00:44:5038% Cycling (1x) 00:46:0024% Swim (1x) 00:30:00
11/4/07
15% Run (1x) 00:43:0064% MTBO (3x) 03:03:3720% Pilates / Physio (1x) 01:00:00
10/28/07
21% Run (2x) 01:01:0622% Cycling (1x) 01:05:0024% MTBO (1x) 01:11:0810% Swim (1x) 00:30:0020% Pilates / Physio (1x) 01:00:00
10/21/07
57% Run (4x) 02:27:2425% MTBO (1x) 01:04:1617% Pilates / Physio (1x) 00:45:00
10/14/07
58% MTBO (1x) 01:24:0641% Pilates / Physio (1x) 01:00:00
10/7/07
100% Orienteering (2x) 01:38:42
9/30/07
54% Orienteering (2x) 01:47:1115% Run (1x) 00:30:0230% Pilates / Physio (1x) 01:00:00
9/23/07
49% Orienteering (2x) 02:14:5711% Run (1x) 00:30:0516% Cycling (1x) 00:45:0022% Pilates / Physio (1x) 01:00:00
9/16/07
19% Orienteering (1x) 00:38:4750% Run (3x) 01:41:2129% Pilates / Physio (1x) 01:00:00
9/9/07
23% Orienteering (1x) 00:48:0046% Run (3x) 01:32:4129% Pilates / Physio (1x) 01:00:00

Cycling
MTB
MTBO
Orienteering
Pilates / Physio
Pram run
Run
Swim
Triathlon
Walk

[in calendar format]



 

Oct 7, 2008: processing time: 0.184s | © 2000-2008 Attackpoint
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