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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ironguille

Week
Ending		Training hours by intensity
0123456789
10
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07

Week
Ending		Training hours by activity
0123456789
10
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07

Week
Ending		Training miles by activity
051015202530354045
50
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07

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