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Weekly Training: Fel

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
9% intensity 490% intensity 3
10/5/08
24% intensity 519% intensity 456% intensity 3
9/28/08
5% intensity 494% intensity 3
9/21/08
5% intensity 594% intensity 3
9/14/08
31% intensity 468% intensity 3
9/7/08
3% intensity 580% intensity 315% intensity 1
8/31/08
19% intensity 472% intensity 38% intensity 1
8/24/08
3% intensity 496% intensity 3
8/17/08
8% intensity 491% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
3% intensity 466% intensity 313% intensity 216% intensity 1
6/29/08
3% intensity 467% intensity 328% intensity 2
6/22/08
47% intensity 435% intensity 312% intensity 24% intensity 1
6/15/08
16% intensity 458% intensity 324% intensity 2
6/8/08
8% intensity 437% intensity 324% intensity 222% intensity 1
6/1/08
28% intensity 413% intensity 349% intensity 25% intensity 1
5/25/08
34% intensity 423% intensity 328% intensity 23% intensity 1
5/18/08
33% intensity 411% intensity 333% intensity 1
5/11/08
13% intensity 428% intensity 314% intensity 213% intensity 1
5/4/08
50% intensity 350% intensity 1
4/27/08
44% intensity 335% intensity 220% intensity 1
4/20/08
100% intensity 2
4/13/08
66% intensity 333% intensity 2
4/6/08
82% intensity 317% intensity 1
3/30/08
34% intensity 54% intensity 442% intensity 318% intensity 2
12/9/07
94% intensity 35% intensity 2
12/2/07
55% intensity 444% intensity 3
11/25/07
100% intensity 3
11/18/07
25% intensity 469% intensity 35% intensity 2
11/11/07
31% intensity 468% intensity 3
10/28/07
84% intensity 315% intensity 2
10/21/07
59% intensity 340% intensity 2
10/7/07
100% intensity 3
9/30/07
15% intensity 484% intensity 3
9/23/07
12% intensity 460% intensity 326% intensity 2
9/16/07
14% intensity 572% intensity 313% intensity 2
9/9/07
52% intensity 422% intensity 324% intensity 1
9/2/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Running (3x) 01:51:24
10/5/08
76% Running (5x) 02:26:1023% Weights (1x) 00:45:00
9/28/08
50% Orienteering (1x) 01:28:0049% Running (4x) 01:26:46
9/21/08
30% Orienteering (1x) 01:11:5769% Running (6x) 02:40:33
9/14/08
64% Orienteering (5x) 03:28:3135% Running (6x) 01:55:38
9/7/08
42% Orienteering (2x) 02:39:5615% Pilates (2x) 01:00:0041% Running (5x) 02:38:07
8/31/08
50% Orienteering (4x) 03:06:498% Pilates (1x) 00:30:0041% Running (8x) 02:30:57
8/24/08
31% Orienteering (2x) 01:53:0068% Running (6x) 04:08:55
8/17/08
16% Cross Trainer (1x) 00:50:0044% Orienteering (2x) 02:13:269% Pilates (1x) 00:30:0029% Running (3x) 01:29:32
8/3/08
100% Running (3x) 02:06:00
7/27/08
100% Running (1x) 00:35:00
7/13/08
100% Running (3x) 02:09:38
7/6/08
16% Pilates (2x) 01:00:0069% Running (6x) 04:07:2813% Weights (1x) 00:50:00
6/29/08
18% Orienteering (1x) 00:51:0063% Running (6x) 02:58:5217% Weights (1x) 00:50:00
6/22/08
16% Cycling (1x) 01:40:0028% Orienteering (2x) 02:56:369% Pilates (2x) 01:00:0027% Running (6x) 02:50:409% Strength and Condition (1x) 01:00:007% Weights (1x) 00:45:00
6/15/08
24% Cycling (2x) 01:30:0024% Orienteering (2x) 01:29:3216% Pilates (2x) 01:00:0026% Running (4x) 01:39:068% Weights (1x) 00:30:00
6/8/08
17% Cycling (2x) 01:35:0018% Orienteering (2x) 01:45:465% Pilates (1x) 00:30:0018% Running (5x) 01:42:0024% Strength and Condition (6x) 02:15:0016% Weights (2x) 01:30:00
6/1/08
42% Cycling (6x) 05:35:001% Running (2x) 00:14:0031% Strength and Condition (6x) 04:10:0024% Weights (3x) 03:15:00
5/25/08
4% Cross Trainer (2x) 00:30:0048% Cycling (7x) 05:20:469% Pilates (2x) 01:00:0012% Strength and Condition (5x) 01:25:0024% Weights (3x) 02:40:00
5/18/08
33% Cycling (2x) 01:30:0033% Pilates (3x) 01:30:003% Running (1x) 00:10:2529% Strength and Condition (5x) 01:20:00
5/11/08
13% Cycling (1x) 00:30:0013% Pilates (1x) 00:30:0060% Strength and Condition (5x) 02:17:0013% Swimming (1x) 00:30:00
5/4/08
16% Pilates (1x) 00:10:0033% Strength and Condition (2x) 00:20:0050% Swimming (1x) 00:30:00
4/27/08
24% Body Balance (1x) 00:55:0020% Cycling (1x) 00:45:008% Pilates (1x) 00:20:0020% Strength and Condition (3x) 00:45:0026% Weights (1x) 01:00:00
4/20/08
100% Pilates (1x) 00:30:00
4/13/08
33% Pilates (1x) 00:30:0066% Weights (1x) 01:00:00
4/6/08
17% Mtn Biking (1x) 00:14:0082% Running (2x) 01:07:00
3/30/08
39% Orienteering (4x) 01:38:2342% Running (4x) 01:46:3518% Weights (1x) 00:45:00
12/9/07
21% Orienteering (1x) 00:36:005% Running (1x) 00:10:0036% Swimming (1x) 01:02:0035% Weights (1x) 01:00:00
12/2/07
55% Adventure Racing (1x) 03:01:0035% Running (2x) 01:54:009% Swimming (1x) 00:30:00
11/25/07
14% Mtn Biking (1x) 01:10:006% Pilates (1x) 00:30:0072% Running (3x) 05:48:007% Swimming (1x) 00:35:00
11/18/07
25% Mtn Biking (1x) 01:40:005% Pilates (1x) 00:20:0038% Running (3x) 02:30:0011% Swimming (2x) 00:45:0019% Weights (1x) 01:15:00
11/11/07
45% Mtn Biking (1x) 02:10:0054% Running (2x) 02:33:00
10/28/07
22% Pilates (1x) 00:30:0062% Running (2x) 01:22:0015% Swimming (1x) 00:20:00
10/21/07
40% Mtn Biking (1x) 02:00:0031% Running (2x) 01:33:006% Swimming (1x) 00:20:0020% Weights (1x) 01:00:00
10/7/07
100% Running (1x) 00:41:00
9/30/07
31% Mtn Biking (1x) 01:20:0028% Running (2x) 01:12:0040% Weights (2x) 01:45:00
9/23/07
29% Mtn Biking (2x) 02:39:005% Pilates (1x) 00:30:0032% Running (5x) 02:55:0032% Weights (3x) 02:55:00
9/16/07
32% Mtn Biking (2x) 01:48:0050% Running (5x) 02:48:5017% Weights (1x) 01:00:00
9/9/07
12% Orienteering (1x) 00:59:006% Pilates (1x) 00:30:0056% Running (5x) 04:36:4724% Weights (2x) 02:00:00
9/2/07
100% Mountain Climbing (1x) 03:00:00

Adventure Racing
Body Balance
Cross Trainer
Cycling
Mountain Climbing
Mtn Biking
Orienteering
Pilates
Running
Strength and Condition
Swimming
Weights

[in calendar format]



 

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